Stop Drinking Alcohol In 21 Days - Guaranteed. Click Here For Details

December 13, 2006

Ready To Cut Down Or Stop Drinking?

Stop Drinking Alcohol In 21 Days - Guaranteed. Click Here For Details.

Is it time for you to cut down on drinking or stop drinking altogether?  Here are a few questions to ask yourself and then you may have a better idea if drinking is a problem for you.

Does your drinking worry your family?

Has your drinking caused a problem because you are late to work?

Do you have a hangover or an awful headache after drinking?

Do you sometimes drink when you are alone because you feel sad or angry?

Have you ever forgotten what you were doing while you were drinking?

Do you sometimes drink after telling yourself that you will not drink?

Even if you can answer yes to one of the above questions you may have cause for concern.  You may have a drinking problem and you should talk to your doctor.  A medical professional will be able to tell you if you should cut down on drinking or if you should stop drinking altogether.  For people with certain medical problems or who are alcoholics drinking needs to stop completely.

There are steps you can take when you are ready to cut down or stop drinking. 

These steps will make it easier for you to be successful in your endeavor.

1.  Think about the reasons you have to stop drinking.  Write these reasons down and keep copies in different places where you can read them when you need reminders.  Some reasons to stop drinking may include better health, improved relationships with family members and friends, the end of sleeping problems or improvement in your job situation.

2.  Set a limit of how much you will drink or make a goal of no drinking at all.  Post this goal where you will be able to see it.

3.  Start a diary or journal where you can record your drinking.  If you plan to stop drinking keep this diary or journal to write down your progress.  Be honest and pay attention to the times you drink or are tempted to drink.  This may help you to recognize the situations when you are more likely to take a drink.

4.  If you plan to cut down on drinking you will want to keep very limited amounts of alcohol at home.  If you want to stop drinking you should not have any alcohol at your home.

5.  Realize that there will be times when you have to say no to drinking if you want to cut down.  For those who plan to stop drinking for good you will have to learn to say no to anyone who encourages you to drink.

6.  Get support and talk to people who have been able to stop drinking.  Ask questions and find out what has worked for other people who have stopped drinking.

When you are ready to stop drinking or cut down on the amount of alcohol you consume it can be easier if you follow the above suggestions.

Want to find more information on how to stop drinking then visit  http://www.stopdrinkingadvice.org/

Permalink • Print • 2 Comments

December 11, 2006

The six stages of drunkenness

Stop Drinking Alcohol In 21 Days - Guaranteed. Click Here For Details.

The effects of alcohol hit your brain like a tidal wave. And you can go from jovial, to falling-down drunk, to dead – and it doesn’t take very long to get there.

First it suppresses the frontal lobes, then it goes to the back of your brain, and then to the parts deep in the centre. Dr Izak Loftus, forensic and anatomical pathologist from the Pathcare-Group explains.

Alcohol is a suppressant. It is called this, because it suppresses the normal functions of your brain.

This suppressing effect on the brain is almost like a wave crashing over your head. First it suppresses the frontal lobes, then it washes further backwards over the parietal lobes, then to the parietal lobes, the occipital lobes right at the back, then deeper into the brain to the cerebellum and lastly to the diencephalon and the mesencephalon (midbrain), and then down to the brainstem and the medulla oblongata.

This process is continuous, but certain functions, for example peripheral vision, may already be affected at an earlier stage.

First effect: the jovial phase
The frontal lobes house the functions that control, among other things, your inhibitions, self-control, willpower, ability to judge and attention span.

Suppress it, and your self-confidence increases, you start getting jovial, you become more and more generous, and start talking more. This is why alcohol is seen as a good social lubricant.

This effect can already be detected with blood alcohol levels as low as 0,01g/100ml - in other words, while you are within the legal limit of 0,05g/100ml.

The problem is that even at this level, which is perfectly legal, your loss of judgement ability and your changed personality already increase your risk of dying an unnatural death, for example as a result of being in a fight.

Maybe you are better able to control yourself and your behaviour in this phase as a result of good self-control, or education, and the onslaught of the alcohol might pass by relatively unobtrusively. Maybe not.

Second effect: the slurring phase
The next parts of the brain that come into the firing line, the parietal lobes are affected at a blood alcohol level of approximately 0,10 g/100ml.

Then your motor skills become impaired, you have difficulty speaking, you speak in slurred fashion (which oddly enough, you cannot hear yourself), you start shivering, and complicated actions become very difficult to execute (I always used to watched alleged drunk drivers trying to fasten their shirt buttons – an everyday activity that suddenly becomes as difficult as threading a needle). At the same time your sensory abilities are hampered.

Third effect: the can’t-see-properly phase
If the occipital lobe is reached, the alcohol level is usually about 0,20 g/100ml.

Your visual perception ability becomes limited. You have increasing difficulty to perceive movement and distance. Your depth perception becomes impaired and your peripheral vision decreases. If you now drive at dusk, you will have great difficulty seeing the little boy running after his ball, or your fellow drinking buddy, staggering by the roadside.

Fourth effect: the falling-down phase
At about the alcohol level of 0,15 g/100ml the cerebellum becomes affected and keeping your balance could become difficult.

With a bit of luck, your friends would by this time have lain you on the ground somewhere safe.

Fifth effect: the down-and-out phase
We hope you are lying down in a safe place, because at this stage the wave is crashing at 0,25 g/100ml over your diencephalon and the mesencephalon (midbrain).

You become tired and very unsteady – you are now probably out for the count.

You start shaking and you vomit. Maybe your reflexes will not be so badly suppressed that you cannot protect your airways, otherwise you could inhale your own vomit and die. Your consciousness is now suppressed, and you may be comatose.

Sixth effect: in the valley of the shadow of death
Should the alcohol wave wash further, driven by a blood alcohol level of 0,35 tot 0,40 g/100ml, and it reaches your brain stem, including the medulla oblongata, you have life-threatening problems. The centres controlling your breathing and your blood circulation are suppressed, and you are busy dying.

The chronic drinker
These effects refer to the social drinker. Chronic abuse of alcohol will increase someone’s tolerance, and would therefore cause these effects to become visible only when a chronic drinker has reached much higher levels of alcohol in the blood than those mentioned above.

Usually the person would appear to be less under the influence at a specific blood alcohol concentration (BAC), when the BAC is busy dropping, than when it is busy increasing. This is called the Mellanby effect, and is the result of the development of acute tolerance in the brain with regards to alcohol.

(Dr. Izak Loftus, forensic and anatomical pathologist from the Pathcare-group, for Health24.)
 

 

Permalink • Print • Comment

December 7, 2006

Teaching Parents to Choose Not to Drink Alcohol For The Sake of Their Kids

Stop Drinking Alcohol In 21 Days - Guaranteed. Click Here For Details.

Intelligent parents, who want to save their children from the damaging effects of alcohol use, will choose not to drink alcohol themselves.

Arguments to prove that point:

1. Modeling or example is the best teacher.

2. A double stand doesn’t work. Kids do what you do not what you say.

3. Telling a child they should not drink until they are twenty-one is a temporary solution and teaches them drinking alcohol is ok. What happens, if when they become 21, they choose to drink and end up destroying their life anyway? The first drink can be the beginning of alcoholism or it can lead to a DUI at any age. They can become an intoxicated driver that can kill or injure themselves or someone else.

4. Why should we not teach moderation? Because moderation teaches its ok to drink alcohol. Some people can’t handle moderation. Alcohol becomes something they become addicted to. How do you know if you child can handle it? Can you take that chance?

5. If you are trying to save your kids from the damage alcohol can do, why would you want to support the alcohol industry by giving them money for any of their products, by drinking yourself. Aren’t you enabling the alcohol industry by continuing to support them with the money you spend on their products?

6. As parents we need to teach our children to fully use the abilities, gifts and talents they have been born and blessed with and encourage them to reach their life’s purpose and potential. How can they do that if they use alcohol to handle their life’s problems? Alcohol is a temporary solution. If they think they need alcohol to have fun, handle a problem or escape from a situation they will never discover their own capabilities. They will never develop the skills need to enjoy life on their own.

7. If we love our children, we want to provide for them a healthy life style so they can enjoy their whole life. We want to keep them safe and in good health. Kids need to see adults who fully live their lives without the crutch of alcohol. They need to understand that life is fulfilling, enjoyable and successful without alcohol use. Parents who love their kids choose to be good examples and choose not to drink alcohol themselves.

Eva Fry’s mission is to help others become better and happier. She is an inspirational author, singer/songwriter/ motivational speaker and seminar leader. Eva has published three books - "YOU MUST HAVE A DREAM" -for seniors, "BE A WINNER IN LIFE" - for good kids, troubled kids and their parents. "LETTERS FROM JUVENILE HALL, KIDS HELPING KIDS" (Actual letters from kids at Juvenile Hall, intended to save other kids from destroying their lives) Read more at www.evafry.com

Permalink • Print • 1 Comment

December 6, 2006

Stop Drinking Advice Press Release Makes Google News

Stop Drinking Alcohol In 21 Days - Guaranteed. Click Here For Details.

Some really exciting news just in  - StopDrinkingAdvice.org press release has made the front page on Google News. To read more about this press release visit Google News

Permalink • Print • Comment

December 5, 2006

Great words from an alcoholic

Stop Drinking Alcohol In 21 Days - Guaranteed. Click Here For Details.

Alcohol doesn’t console, it doesn’t fill up anyone’s psychological gaps, all it replaces is the lack of God. It doesn’t comfort man. On the contrary, it encourages him in his folly, it transports him to the supreme regions where he is master of his own destiny.
- Marguerite Duras

Permalink • Print • Comment

December 4, 2006

Don’t Drink and Drive !

Stop Drinking Alcohol In 21 Days - Guaranteed. Click Here For Details.

Is this how you want to be remembered?

Permalink • Print • Comment

December 1, 2006

Christmas crackdown on drink driving

Stop Drinking Alcohol In 21 Days - Guaranteed. Click Here For Details.

Police across the country have today launched their annual crackdown on drink and drug driving.

The start of the festive season will see officers taking part in random roadside stop-checks which will last until the end of the new year celebrations.

The Association of Chief Police Officers (Acpo) and Department for Transport (DfT) have joined forces in an effort to raise awareness through a £1.5 million Drink Drive campaign throughout December, which includes TV, cinema, radio, online, cinema and in-pub advertising.

Young male drivers are being particularly targeted by the new campaign, as research shows that 36 per cent of male breath test failures in 2005 were aged between 17 and 29.

"During 30 years of our innovative, award-winning Think! campaigns, we have more than halved the number of people killed in alcohol-related road accidents each year," transport secretary Douglas Alexander said ahead of today’s launch.

"This is a great achievement, but we will not be satisfied until we are sure everyone understands the risk of driving even after one drink.

"What the Think! campaign is saying to drivers is very simple: enjoy the Christmas season, but remember drinking and driving do not mix. With prison sentences of up to six months for those caught over the limit, drink driving is an unnecessary gamble to take."

Recent changes in the law mean that blood samples taken from unconscious drink-drive suspects can now be taken without consent and officers also have extended powers to carry out roadside evidential breathtesting.

And drivers have been warned that police will be out in force over Christmas, as anyone involved in an accident this month are more likely to be breathalysed.

Last December, 9,275 drivers tested positive for alcohol and went on to face court proceedings.

"Drink driving is an issue all year, but with the more relaxed atmosphere during the festive season, the temptation to offend becomes greater," said PC Steve Rogers, of West Midlands police’s road policing unit.

The current British legal limit for drivers is 80 milligrammes of alcohol in 100 millilitres of blood. Read More

Want to find more information on how to stop drinking then visit  http://www.stopdrinkingadvice.org/

Permalink • Print • Comment
« Previous Page
This page as PDF
Made with WordPress and an easy to use WordPress theme • Minimalist skin by Denis de Bernardy