August 8, 2007

How To Help My Patient Stop Drinking

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Stopping long-term, regular, heavy drinking requires a major life change, and the difficulty of doing this should never be underestimated. The first step in the healing process for these patients is to admit that they are alcoholic and that they have a drinking problem. The second step is to truly want to stop drinking. The third step is to accept the fact that they must never drink again. For most people, the next step is to admit that they need help to stop drinking and maintain abstinence. It is important to note that there is no such thing as a "cured" alcoholic. Alcoholism is a chronic disease that can go into remission, sometimes indefinitely, but relapse can be provoked by many life situations, both good and bad.

Although the unfortunate woman in this case scenario is heading rapidly toward self-destruction, at this point she may not care. The fact that she had bleeding esophageal varices five years ago indicates that she had been drinking heavily for many years, yet she managed to maintain abstinence for four years after her medical emergency. She has, therefore, already confronted her abuse of alcohol; at least, she must have accepted the fact that drinking was harming her health, even if she did not accept that she was an alcoholic. However, she is now denying evidence that she has resumed heavy drinking, indicating that she does not want to confront the issue at this time, perhaps not even with herself.

It is likely that the stress of her husband’s nine-month terminal illness caused her to fall back into heavy drinking. It is only three months since his death, and she is probably using alcohol to numb her grief. It is also possible that she may feel humiliated and ashamed that her excessive drinking is apparent to others, and she just wants to avoid the issue entirely.

There are two positive factors in this scenario: that she managed once to quit drinking for several years and that she continues to visit her physician on a regular basis. I would suggest that it would be counterproductive at this time to confront her about her drinking. It would be unfortunate to drive her away from medical contact and lose her trust. Instead, the focus should be on her grief and how she is coping with the loss of her husband. Bereavement counseling should be offered.

If she accepts bereavement counseling, the concept of heavy drinking as an inappropriate coping mechanism could be gently introduced and explored over time. In addition, the physician could let her know that he or she is aware of the patient’s vulnerability to drinking and give her the phone numbers of the local Alcoholics Anonymous (AA) and Women for Sobriety groups.(1,2

It may be difficult for this patient to initiate a phone call to such a group at this stage. If the physician knows of a sympathetic, recovering (preferably female) alcoholic who would be willing to meet with the patient and offer her support, he or she might offer a suggestion such as, "I know someone with a similar situation and background as yours. Would you mind if I asked her to call you?"

Although it is tempting to enlist others to encourage this patient to stop drinking, great care has to be taken not to disclose her medical problems without her consent, not only for medicolegal reasons, but also to retain her trust. Leaving a voice-mail message for her son at home, where she would be likely to hear it, could undermine these goals.

If the patient does decide to seek help, certain facts will help the physician assess the form of treatment and the prognosis for this patient. For example, although she smells of alcohol in the mornings, is she otherwise taking care of herself with respect to nutrition, hygiene, and appearance? How did she quit drinking five years ago, and how did she maintain abstinence for several years? What was her social support system then? If her husband was her main emotional support, recovery now will be more difficult. How supportive is her son? Does he abuse alcohol too? Was her church an important source of support, and is she still an active member?

If this patient does seek help for her drinking problem, it is likely that she will need inpatient detoxification, partly because she may be in danger of severe withdrawal if she stops drinking suddenly and partly because she may no longer have a supportive family or social network.(3-5) She is likely to benefit from training in coping skills to prevent relapse and would probably benefit from participation in self-help support groups such as AA and Women for Sobriety.(1,2,3,6)

If the patient refuses alcohol counseling and advice when it is offered, the physician faces the frustrating necessity of waiting, while presenting a receptive, nonjudgmental, encouraging, and sympathetic front at each office visit, until the patient is ready to seek help. It may well be that help will not be sought until more physical complications develop.

http://www.stopdrinkingadvice.org/guide/

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August 6, 2007

Drinking and Pregnancy

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1. Can I drink alcohol if I am pregnant?

No. Do not drink alcohol when you are pregnant. Why? Because when you drink alcohol, so does your baby. Think about it. Everything you drink, your baby also drinks.

2. Is any kind of alcohol safe to drink during pregnancy?

No. Drinking any kind of alcohol when you are pregnant can hurt your baby. Alcoholic drinks are beer, wine, wine coolers, liquor, or mixed drinks. A glass of wine, a can of beer, and a mixed drink all have about the same amount of alcohol.

3. What if I drank during my last pregnancy and my baby was fine?

Every pregnancy is different. Drinking alcohol may hurt one baby more than another. You could have one child that is born healthy, and another child that is born with problems.

4. Will these problems go away?

No. These problems will last for a child’s whole life. People with severe problems may not be able to take care of themselves as adults. They may never be able to work.

5. What if I am pregnant and have been drinking?

If you drank alcohol before you knew you were pregnant, stop drinking now. You will feel better and your baby will have a good chance to be born healthy. If you want to get pregnant, do not drink alcohol. You may not know you are pregnant right away. Alcohol can hurt a baby even when you are only 1 or 2 months pregnant.

6. How can I stop drinking?

There are many ways to help yourself stop drinking. You do not have to drink when other people drink. If someone gives you a drink, it is OK to say no. Stay away from people or places that make you drink. Do not keep alcohol at home.

If you cannot stop drinking, GET HELP. You may have a disease called alcoholism. There are programs that can help you stop drinking. They are called alcohol treatment programs. Your doctor or nurse can find a program to help you. Even if you have been through a treatment program before, try it again. There are programs just for women.

http://www.stopdrinkingadvice.org/guide/

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August 4, 2007

How to stop drinking alcohol

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Follow these steps to stop drinking alcohol.

  1. Identify your reasons. Make a list of the reasons you want to stop drinking alcohol. You might want to ask a trusted friend or family member to help you make the list complete. Keep this list so that you can renew your commitment from time to time.
  2. Make a plan. Set a date to stop drinking. Complete a plan to stop drinking alcohol. Post it in a place where you can see it often, such as on your refrigerator door or bathroom mirror. You might want to put it in more than one place. You also might want to put it on a card and keep it in your purse or wallet.
  3. Share your plan with others. Talk with your family members and trusted friends about your plan. Let them know how they can help you to be successful.
  4. Evaluate your progress. In your plan, identify when you will evaluate your progress. Try a plan for 30 days so that the new behavior becomes a habit. Review your reasons for stopping alcohol use. Write down the benefits that you are seeing. If you drank after successfully stopping (relapse), it does not mean that you have failed. Relapse is common. Begin again, using your experience to help you learn how to stick with your plan this time.
  5. Continue your new behaviors. After trying this plan for 30 days, try it for another 30 days. Like anything else in life, it is not easy to change behavior, even when it might be in your best interest. But the more you practice new behaviors, the more likely it is that they will become habits. If you try this plan but are not successful, talk with your doctor about other ways to stop drinking alcohol.

Other things you can do

The following are other ideas that can help in your plan to stop using alcohol:

  • Avoid stumbling blocks. Many things can interfere with meeting your goal to cut down on or stop drinking. You might need to choose new friends or a new lifestyle if your current life revolves around alcohol use. To stay focused on your goal and succeed.
  • Attend a self-help group. Some people attend self-help groups to help them stick to their plan to cut down on or stop drinking. If you are not sure whether a self-help group is for you but would like to try, go to a group at least 3 times before you make your decision. There are different types of groups (such as men or women only, discussion, and speaker). Go to another group if the first one does not fit your needs.
  • Reward yourself. Use the money you once spent on drinking to do something fun with your family or friends. Go out to eat, see a movie, or play sports or a game.

http://www.stopdrinkingadvice.org/guide/

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August 1, 2007

Secrets for Raising a Responsible Teenage Driver

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When actor Jake Gyllenhaal was sixteen, his parents allowed actor and professional race car driver Paul Newman to take him out on the track for a driving lesson he’d never forget. While the boy sat transfixed in his seat Newman roared the NASCAR they were riding in straight at a wall only to steer clear of it at the last second with the admonition, “never do that.”

Most parents of teenagers who are old enough to get their driver’s licenses don’t have a professional race car driver who can make an impression on their kids. But the good news is that as parents there are many things you can teach your child that will have the same effect.

No. 1: Don’t push kids who are not ready.
Most teenagers can’t wait to get behind the wheel for the first time because they know that driving will give them new freedoms. But if your child resists getting a license at 16, let him know that he can wait until he feels he is ready. And if you feel your child should wait until 17 to drive, when he will be more responsible, don’t let your child pressure you into letting him drive just because other kids drive at 16.

No. 2: Set a positive tone.
 When your teen is ready to drive, let him know that you think he will be a great driver. At the same time, grant privileges slowly so you can add more as your son or daughter demonstrates they are ready for them instead of having to take privileges away when your trust is violated. Teenagers love to test their parents and in fact it is their job to do so. It is the parents’ job to set clear rules and to hold teenagers responsible when they are violated. Consider rewarding your teen if he or she is accident-free for a certain period of time and remove restrictions when you find they are no longer necessary.

No. 3: Sign a Contract.
The best way to lay out the rules you expect your new driver to follow is to put them in a contract you both will sign. The contract should cover such things as the number of friends who can be in the car with the new driver (most likely one), what time the driver must be home on school nights and weekends, responsibilities for gas, insurance and car maintenance and the mandatory use of seat belts for all passengers.

No. 4: Don’t give him an excuse to drive drunk.
Even though you have made it absolutely clear that there is to be no drinking and driving, you should let your teen know that you will pick him or her up with no questions asked wherever they are if they are drunk or the driver who took them somewhere is incapable of driving. Teens who are afraid their parents will “kill them” are more likely to take the risk of driving drunk or get in the car of an impaired person because they are afraid of getting in trouble.

No. 5: Be a good role model.
Make certain that your driving habits don’t conflict with any of the rules you have set for your teenage driver. Don’t drive if you have had a few drinks and keep your temper in check in situations that could lead to road rage. Your teenager is paying as much attention to what you do as what you tell him to do.

http://www.stopdrinkingadvice.org/guide/

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