July 24, 2009

How To Quit Drinking On Your Own

StopYou know as soon as you drink too much. Does drinking move in the way of relationships or cause career troubles or wide-ranging embarrassment for you and your relatives? Then you ought to probably quit and obtain a grip of the setback. There are some folks who are unable to quit drinking without qualified help, or the assistance of a program such as alcoholics anonymous. There are others who can accomplish this on their own through some fundamental behavior training. Here are some basic tips that will help you quit alcohol on your own.

If you stop by the Supermarket purchase alcohol on the way home from work, first habit to quit. For some people once they get home, they are just so satisfied and will not venture back out. Buy all of your shopping at once to avoid the need to go shopping on a daily basis. Go to places where you cannot drink, like the cinema, ice skating or why not, church. There are many things you can do to quit and avoid alcohol consumption.

Begin chewing gum, eating candy, or anything to just keep your mouth busy at night. It is the same as giving up smoking, you need to exchange the habit with something different. Start to work out. Try going to the gym after work, or just return home and work out to music. Do not hang around with people who drink as a social habit. You can talk on the cell, but do not meet with them down at the pub or in a local club. I realize it can end friendships, but if somebody really loves you, they will do anything to support you.

Do not frequent bars for a year or more. If you are on your own, try Internet dating or even coffee shops. It is so important to you stay away from places where people are drink alcohol for awhile. As far as dating is concerned, you should not have a serious relationship with anybody for awhile at least, unless you already have a partner. If you are in a precarious, relationship, I am sorry, but leave now. It will only lead to emotional behavior which will lead to drinking alcohol again. Eat loads of fruit and anything that contains fructose.

If you have unquestionably stopped drinking, there are some new-found drugs that will assist in stopping the craving or will cause adverse reaction if you drink. Antabuse is used to make you suffer if you drink alcohol. It will cause you to be harshly poorly if you drink. Naltrexone blocks the drugy feeling people get from alcohol and Acamprosate helps you to feel better as you stop drinking by smoothing the physical effects that come hand in hand with withdrawal symptoms.

Decide on why you need to drink. Keep a diary.Try to identify what has the effect to cause you to have a strong desire to drink alcohol, and dodge those situations as much as you possibly can. Forgive yourself and make an apology to those you have offended. You will feel less guilty and you are more unlikely to get the desire to drown your sorrows.

Just take it on a day by day and week by week basis. Do not say you can’t ever drink again. Just realize this a choice you made due to it causing you problems in life. Take vitamins and other health supplements. Your body may be brutally washed-out. Vitamin B in particular will help a great deal to avoid any stress, so take care. You can do it and you can quit alcohol if your life depends on it, and those round you will make you feel just fantastic.


How To Quit Drinking

Discover This Proven At Home Alcohol System
www.StopDrinkingAdvice.org

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July 17, 2009

How Alcohol Damages Your Liver And Ways To Stop Drinking

StopIf you drink alcohol while using medication, of even the smallest dosage, can aggravate your medical condition. Currently there at least 150 types of medicine which will actually make your condition worse if you take it while under the influence of alcohol. Antihistamines are one example where alcohol increases the sedative effect thereby hindering the ability to drive or handle machinery.

Tylenol and other pain relievers in conjunction with alcohol can easily lead to liver damage. These are only a few of the types of problems that can occur when people decide to self medicate and then drink alcohol. It is always best to consult with a physician on which medicines should be taken and whether they are compatible with alcohol.

Medical problems are not the only outcome of alcohol addiction; heavy consumption of alcohol can also lead to legal as well as social problems. Heavy drinking will also create problems at work and with family and friends. Going to work hung over leads to poor performance and eventually the loss of your job.

Pregnancy and alcoholism is a bad mix as fetal alcohol syndrom is something that will affect the child for the rest of its life. These children are more prone to serious behavioral problems and on going learning difficulties. Physical and mental problems are another consequence of fetal alcohol syndrome.

Long-Term Health Problems: Liver problems, heart diseases and certain forms of cancer can all be the result of long term drinking. While you may not notice these problems right away if you continue to drink to excess you can expect to have one of them. Studies show that women who drink are even more prone to breast cancer than those who do not.

Alcohol Related Liver Complications: Liver diseases related to alcohol consumption include and inflammation. Hepatitis and alcohol use can be a fatal combination. Cirrhosis or scarring of liver occurs in approximately 10-20% of all heavy drinkers and often requires liver transplants. There is even a risk of contracting hepatitis C virus-HCV-infection which may cause liver cancer.

Depression is another side effect of drinking. After initially stimulating the mind, alcohol will turn to causing sedation with continual consumption. It can also diminish the immune system and produce changes in our logical way of thinking, emotional behavior and judgment. Alcoholic use will also lead to problems with speech and overall muscle coordination. These problems as well as others could eventually lead the alcoholic to fall into a coma.

Problems with Diabetics: Studies have shown that drinking alcohol slows the release of glucose from the liver which increases the risk of low blood sugar causing a disease called hypoglycemia. Diabetes is a dangerous disease and if you notice symptoms you want to get it checked out immediately.

You are also putting your pancreas at risk as is where insulin is produced and it is insulin which regulates your blood sugar. Alcohol can also effect the production of hormones used in controlling the metabolism. The pancreas also produces very important enzymes vital for the digestion of proteins and carbohydrates. Long term drinking will cause pancreatitis and an acute pancreatitis can cause severe abdominal pain, diarrhea and weight loss which could be fatal. So quit drinking alcohol now.


How To Quit Drinking

Discover This Proven At Home Alcohol System
www.StopDrinkingAdvice.org

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July 10, 2009

Understanding Your Drinking Habits And How To Quit Alcohol

StopI hate to say this but if you are questioning your drinking habits and patterns you more than likely have a drinking problem. If those around you are commenting on your drinking then you may want to listen up. If alcohol is negatively affecting your life and you are continuing to drink then you DO have a drinking problem.

While there may not seem to be any silver linings in this cloud I can say with authority that there is a silver lining – the majority of people who wish to stop drinking can do so with nothing more than willpower. It is not uncommon for many people who drink on a regular basis to reach a point where they simply decide to quit, whether it is for medical reasons or social.

Unfortunately many donâ??t have the willpower to quit cold turkey and find themselves reaching for a drink. When this occurs the problem becomes one of dependency and even abuse. It is when this behavior becomes normal that the point of alcoholism is reached.

If you and your family have been affected by your drinking habits there is help available. Your first stop should be your physician who can advise you regarding whether medication will be necessary as well as which care centers can assist you in quitting. Alcoholics Anonymous is another option for those who are looking for group and one on one support.

The internet is another resource that can give you the help you need to live a life free from the reliance on alcohol. Being able to talk with others who understand your situation will be important to the success of your endeavor.


How To Quit Drinking

Discover This Proven At Home Alcohol System
www.StopDrinkingAdvice.org

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July 3, 2009

How Alcoholic Parents Affect Their Children

StopIt is imperative that we teach our children about the dangers of alcohol and drugs. As parents it is our responsibility to educate our children with the dangers that alcohol presents to their health.

Do your research using the worldâ??s largest library, the internet, and find the tools you need to speak with your child about the dangers of alcohol and drugs.

You want to be the first one to educate your child about the dangers of drugs and alcohol, which means starting early before their friends get to them first. Present a united front with both mom and dad giving the same advice regarding how alcohol can ruin their lives if they begin at an early age.

Encourage them to ask questions so you get an idea regarding how much they already know. You need to make it clear that alcohol is a drug and can be addictive which means that only one glass of beer could be the cause to a young child becoming an alcoholic.

You also want to emphasize that they should never take medicine, alcohol, or pills from anyone and if they are offered it they should feel comfortable telling you about it. An important thing to recognize is that if your children know that you will listen to them when they have trivial things to say they will feel more comfortable coming to you with the difficult things as well.

Studies have revealed that parents who listen to their childâ??s feelings or problems have fewer chances of their kids becoming hooked on drugs or alcohol. If you notice that your child has a sudden personality change or acts out in strange ways and you feel they are involved with drugs or alcohol please seek professional guidance immediately.

The best education you can give is through your own behavior so make sure that you limit your own habits and that alcohol is not accessible at home. Having the right environment in your home is the key for your childâ??s success against alcohol and drugs.


How To Quit Drinking

Discover This Proven At Home Alcohol System
www.StopDrinkingAdvice.org

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