September 25, 2009

Alcoholics Anonymous Online Support For Anyone Who Needs To Stop Drinking Alcohol With Urgency

StopAlcohol drinking is injurious to your physical and mental health. It may ruin your life, family and social relationships, and employment prospects. There are numerous ways to stop drinking alcohol with Alcoholics Anonymous Online.

The initial step that needs to be addressed is the real reasons why you feel the time has come to stop drinking. Quite a lot of the reasons will be general ones but the one you will really have to think about hard are the ones that concern you. This task will be made easier through the assistance of a close friend.

This most important list should always be kept handy for personal reference in order to keep your commitment on track. It might be a good idea to make photocopies of the list and have them visible in several key locations such as the fridge and the bathroom mirror and keep one in your wallet too.

If the condition is a serious one most alcoholics can give up drinking overnight, but the alternative option is to cut back gradually on quantity over a given period of time. The most functional method is to plan out a timed schedule for the daily reductions aiming towards the final step of zero alcohol consumption.

A great way to keep on track is to continually evaluate your progress over the first month until the new habit becomes a normal behavior pattern. There will be both up and down days so keep an account of these feelings. This account will help you keep strong and could also be boosted by sharing your feelings with other people and you will be able to get support from them too.

There is no reason to get down about your abilities and self confidence should this self- help program fail. Alcoholism is a very dangerous disease which delves down deep into biological system causing certain chemical changes.

This disease can lead to seriously damaging our body organs such as the liver, the pancreas, the heart, the kidney or the digestive system. These complications will require medical therapy which can overcome the addiction of alcohol. So don’t hesitate in asking for medical assistance as this terrible habit really does need professional supervision.

You can be sure to find many things on the way which will impede eventual success, but not if yo have the full support of Alcoholics Anonymous Online. Don’t think twice about changing old friends for new ones or changing your route to work as long as you avoid any possible contact with alcohol. One really good change to get you on the right track is to substitute alcohol for healthy fruit juices and always have a piece of gum close at hand.

There are numerous de-addiction support groups such as AA and AVERT. AA or Alcoholics Anonymous has international presence. Its membership constitutes of old alcohol addicts who have successfully given up their addiction. They offer practical tips and suggestions based upon their own experience and expertise. They can help you with empathy and understanding, and would always have to come highly recommended by Alcoholics Anonymous Online

The great thing with these groups is that your identity will always remain anonymous. You can find similar Alcoholics Anonymous groups online in your town that will be more than willing to draw up a personalized plan that will suit you for cutting out alcohol from your life.

It will be very difficult to turn down old friend’s invitations for a good night out, but you must be firm and polite in refusing the invite. Stay strong to your word and don’t falter so early on in what will be a tough road to success. Become active by taking up sport or a new hobby and spend more time with your family and friends who support you. Diversion is the name of the game and you must always reward yourself for every objective you meet and every hurdle you get over.


How To Quit Drinking

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www.StopDrinkingAdvice.org

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September 18, 2009

A Controlled Guide To Quit Drinking Alcohol

StopIf you feel that you drink too much, you realized that drink too much alcohol can only do harm to yourself. You need to prepare to learn how to quit drinking alcohol.

The everyday pressures of life and the burden of worries that we face every day have served as a catalyst for this growing affliction. More and more people seek an escape from these modern demands and pressures many times at the bottom of a bottle without the realization that this will only worsen the problems they are experiencing in their social life or workplace. Alcoholism has become one of the most prevalent diseases in our society today.

Just the action of deciding to work towards removing alcohol from your life can have a positive effect on yourself and those around you. As you quit drinking, you will notice a better relationship with your family and friends. Your current state of health will improve and your future health will be dramatically changed for the better. You will begin to feel and actually be more productive in all aspects of your life and enjoy the things you are doing more. Alcohol doesn’t make up for all of the things you feel like you might be missing in life; it only guarantees you will never have them.

The decision to quit drinking is a difficult one to make. Take each day step by step for better success. Here are some suggestions as a guide to help you on your way to quit drinking alcohol.

The first step to your success understands the root of why you drink, because you need to replace your drinking habit with something healthier, once you start doing this you’ll notice afterwards your body becomes very relaxed and refreshed, and after a while you’ll also notice that the desire to drink will have gone.

Simple, you need to educate yourself and get support, because to quit drinking alcohol isn’t easy, but anyone can do it, if you are full of confidence.

Of course admitting that you have a problem and seeking the help when needed are often the biggest obstacles to overcome in battling alcohol. Many people live in denial that there is an alcohol related problem in their lives. An alcoholic can tend to fool himself into thinking that “I can cope”, “It’s only social drinking”, “I can stop anytime I want to” never realizing that they are only masking the real truth that alcohol is controlling their life.

You need to fight off the temptation as best you can. As malnutrition is a major source of dependency, eat meats and fresh vegetables with every meal. Avoid situations where alcohol might be present, tempting you to drink. Try a non-alcoholic drink as an alternative to the unavoidable social situation where alcohol is available. Chocolate or candy is helpful. Sugar cravings are normal when problem drinkers quit. By keeping chocolates or candies available, you fight off the mental craving by increasing your endorphins provided by these treats.

Opt for low alcohol beers to cut back on your alcohol intake or at least skip over the ‘strong’ beers or lagers. Pace your rate of drinking and even try alternating soft drinks with those with alcohol.

And you can ask doctor for help, which can sometimes be the best guide to quit drinking alcohol. Some people are helped by counseling and advice from a practice nurse or doctor. Sometimes a referral to a specially trained counselor may be advised. They can help you to talk through the issues in more detail and help you to plan how to manage your drinking.

As you create your plan toward being alcohol free, understand that you do not have to quit immediately. Doing this may lead to episodes of binge drinking when temptation proves too strong. Alcohol is a fierce opponent that wants to win. A chronic alcoholic that stops drinking all at once increases their chance of physical withdrawal symptoms and relapse. Take care and take it nice and easy, one step at a time.


How To Quit Drinking

Discover This Proven At Home Alcohol System
www.StopDrinkingAdvice.org

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September 12, 2009

Alcohol Addiction Help By Ed Philips

StopOn a sober day many alcoholics believe that they would be able to give up alcohol without alcohol addiction help, unfortunately when it comes to actually quitting many never succeed. The idea of drinking only during social occasions is a very appealing one however rarely will an alcoholic be able to only drink during social situations. For most alcoholics alcohol is still in control of their thought process and any idea of actually quitting rarely comes to fruition.

Deciding to drink socially might work if the individual has a support network through a rehabilitation service or other alcohol addiction help centers. Unfortunately the reality is that Alcoholism is an addictive disease however it is a disease that can be cured through self determination and will power.

Most alcoholics will agree that the idea of only having the odd drink is nearly impossible.

For a recovering alcoholic the idea of even having an odd drink is enough to make them break out into a sweat. People who have been dry for years can easily fall off the wagon after taking a simple drink; and getting back on to the wagon is more difficult the second time around.

A female friend of mine, who is an alcoholic, managed to get alcohol addiction help once she found out she was pregnant. Everyone was impressed with her will power and she had a beautiful and healthy son. Unfortunately her husband brought out a bottle of champagne to celebrate the special occasion and the one glass was enough to take her back to dependency on alcohol.

While there are thousands of stories out there they all have the same beginning and the same sad ending. Deciding to quit drinking is a difficult decision to make and the decision to stay sober is an ongoing one that requires loads of will power and support.

The stop drinking advice blog is a great place to find others who have gone though what you are and can give advice as well as alcohol addiction help to get you through this difficult time in your life.


How To Quit Drinking

Discover This Proven At Home Alcohol System
www.StopDrinkingAdvice.org

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September 4, 2009

How Alcohol Can Ruin Your Life

StopMoney – Alcohol definitely eats away at the budget and while money should certainly not be the main reason you stop drinking it is something that everyone worries about. More often than not drinking leads to other expensive habits such as gambling or smoking therefore, quitting drinking should save quite a lot of money that can definitely be used for better things, such as a vacation or new car. Obviously money will never buy happiness however it can certainly peace of mind.

Family – Alcoholism takes over your life. The bottle replaces your family and this is the beginning of the road to a very lonely life. Don’t let alcohol ruin the relationship you have with your friends and family since it is them, not alcohol, which give life its true value. Problem drinkers usually come from homes where there were problem drinkers. Change the future for yourself and your family by quitting drinking.

Health – We already know that alcohol destroys your liver but were you aware that it plays a huge part in a variety of other fatal diseases? Prolonged drinking causes health problems that can go undetected until its too late to stop the damage. If you must drink try non-alcoholic beer which gives you the taste but not the fatal consequences

Stability – Many people drink when under stress and the majority of stress is found in the workplace. Drinking on the job is one of the number one reasons people get fired. As we can see, alcohol can ruin your finances, your family, your health, and your career.

No future – Alcohol is more than happy to make the decisions in your life for you, regrettably the choices made will not be favorable for you, however you do have the power to change that, quit drinking! If you are living a life free from the power of alcohol please watch out for others who may not be quite as fortunate.


How To Quit Drinking

Discover This Proven At Home Alcohol System
www.StopDrinkingAdvice.org

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