November 27, 2009
For someone who wants to find out how to quit drinking the first step is usually the realization that drinking has become a problem that needs to be addressed. Once that part is clear, one comes to the question of the best way of doing that. There will always be people who can completely quit drinking once they have made up their minds to do so. Others might not be so fortunate. In fact there are people who need medical assistance in helping them quit. Yet others are heavily dependent on support groups, such as family and organizations like Alcoholics Anonymous.
It is best to be very methodical and focused in deciding the best way to achieve the goal of quitting drinking completely. The first thing to do is to deliberate on this problem in a state of sobriety, so that you come up with a sensible and workable strategy. You could begin with getting rid of all the alcohol that you possess, since you have decided that you are not going to need it again.
Next maintain a journal in which you jot down your thoughts about what made you decide to quit drinking. This will keep you focused and away from temptation. The next extremely important and perhaps just as extremely difficult thing to do is to keep your drinking partners at an arm‚??s length. Also give a miss to those social events where drinking is inevitable.
In case you suffer from a damaged liver on account of excessive drinking you may want to repair the damage by taking medication for it, now that you have decided to not cause any more damage to it by continuing to drink. Imbibe healthy eating habits. Consume whole grain food and lots of fruit. You may want to take multi vitamin pills as well.
Start exercising. It will not only make you feel better and healthier you will also gain in confidence by and by. Take up new hobbies. Engage in extra -curricular activities. Read books, watch movies, take up a social cause-anything that keeps you busy in useful activity.
Come to think of it why would anyone persist with something which only causes grief, distress and ultimately disaster? You have everything to gain and nothing to lose besides hangovers, ruined relationships and a tattered social life. Even the most desperate alcoholic knows in his heart that drinking is a one way to street to oblivion, but lacks the courage or conviction to give it up. In such cases professional and societal help is required. Almost nobody is beyond redemption. God created man to be happy, and quitting drinking takes one right back on the path to happiness. Once a person has decided that he needs to quit, there is every hope that he will. Some may do it quite easily, and others may have to be helped along the way- but everyone can quit.
So if you do have the need or know somebody else who does need to find out how to quit drinking urgently, then you have found the help needed to fulfill that need.