April 30, 2010
Consumption of alcohol is dangerous for your physical and mental health. It can ruin your life, family and social relationships as well as job prospects. There are several ways to begin alcohol detox at home.
The first step in an effort to alcohol detox at home may be identifying reasons to stop drinking. Although some of the reasons may be generally applicable to all drinkers there may be others that are more specific to you. Make a list of reasons to stop drinking. You can also seek help from a friend to complete the list. Keep this list in a safe and visible place as you may have to refer to it from time to time to renew your commitment. It would be preferable to keep the list in more than one place, for example, next to the shaving mirror in the bathroom, stuck on the refrigerator or even in your pocket.
Gradual reduction Drinking
If you are a hard chronic drinker, it may not be possible for you to stop drinking the first day. The best would be to reduce the amount and gradually reduce. Draw a plan to reduce consumption on a regular basis and set a date for an endpoint.
Periodic evaluation of progress
Keep evaluating your progress regularly, for example, for at least thirty days to make your new behavior a regular habit. Keep track of the benefits you experience. There may be failures as well. Make them as stepping stones to make progress on. Share your plan and experiences with others to find their useful suggestions.
Consult your doctor
If your plan does not provide self-help, there is no reason to be demoralized about their skills and confidence. Alcoholism is a disease. It may have made deeper roots and led to chemical changes in the biological system. It may have affected vital organs like the liver, pancreas, heart, kidney, digestive system and so on. Very often, therefore, seek the help of medical experts for treatment. There are some medications that can help to overcome alcoholism. Remember, it is more prudent to withdraw from this pernicious habit, under medical supervision.
Barriers may occur to damage their efforts in achieving their goals. You can choose new friends and avoid those that can be encouraged to drink alcohol. You may have to change your current lifestyle that revolves around alcohol. Substitute alcohol by taking new and delicious healthy drinks and juices.
Join support groups
Alcohol detox at home is certainly a great way forward, but there comes a time when you actually want to speak to other people in your own condition. There are many support groups such as drug abuse and prevention AA. AA Alcoholics Anonymous all have an international presence. Its membership is composed of previous alcoholics who have successfully given up their addiction. They offer practical advice and suggestions based on their experience and expertise. They can help you with empathy and understanding. Even keeping your identity anonymous. You can go online to find more of these support groups who are more than willing and happy to extend their cooperation. They will help you stop drinking by customizing plans to meet your needs.
Learn to say a resounding no
Former colleagues and friends in clubs or bars that drink in your company can lead lead to temptation. Continue to refuse their invitations with a polite but firm “NO”, you must learn to be active in creating recreational and other leisure activities to spend time with your spouse, children and friends. A visit to a music concert, reading a good book or to play your favorite game on your computer may distract you from drinking alcohol.