April 30, 2010

Alcohol Detox At Home Advice

StopConsumption of alcohol is dangerous for your physical and mental health. It can ruin your life, family and social relationships as well as job prospects. There are several ways to begin alcohol detox at home.

Step 1
The first step in an effort to alcohol detox at home may be identifying reasons to stop drinking. Although some of the reasons may be generally applicable to all drinkers there may be others that are more specific to you. Make a list of reasons to stop drinking. You can also seek help from a friend to complete the list. Keep this list in a safe and visible place as you may have to refer to it from time to time to renew your commitment. It would be preferable to keep the list in more than one place, for example, next to the shaving mirror in the bathroom, stuck on the refrigerator or even in your pocket.

Gradual reduction Drinking
If you are a hard chronic drinker, it may not be possible for you to stop drinking the first day. The best would be to reduce the amount and gradually reduce. Draw a plan to reduce consumption on a regular basis and set a date for an endpoint.

Periodic evaluation of progress

Keep evaluating your progress regularly, for example, for at least thirty days to make your new behavior a regular habit. Keep track of the benefits you experience. There may be failures as well. Make them as stepping stones to make progress on. Share your plan and experiences with others to find their useful suggestions.

Consult your doctor
If your plan does not provide self-help, there is no reason to be demoralized about their skills and confidence. Alcoholism is a disease. It may have made deeper roots and led to chemical changes in the biological system. It may have affected vital organs like the liver, pancreas, heart, kidney, digestive system and so on. Very often, therefore, seek the help of medical experts for treatment. There are some medications that can help to overcome alcoholism. Remember, it is more prudent to withdraw from this pernicious habit, under medical supervision.

Removing barriers
Barriers may occur to damage their efforts in achieving their goals. You can choose new friends and avoid those that can be encouraged to drink alcohol. You may have to change your current lifestyle that revolves around alcohol. Substitute alcohol by taking new and delicious healthy drinks and juices.

Join support groups

Alcohol detox at home is certainly a great way forward, but there comes a time when you actually want to speak to other people in your own condition. There are many support groups such as drug abuse and prevention AA. AA Alcoholics Anonymous all have an international presence. Its membership is composed of previous alcoholics who have successfully given up their addiction. They offer practical advice and suggestions based on their experience and expertise. They can help you with empathy and understanding. Even keeping your identity anonymous. You can go online to find more of these support groups who are more than willing and happy to extend their cooperation. They will help you stop drinking by customizing plans to meet your needs.

Learn to say a resounding no
Former colleagues and friends in clubs or bars that drink in your company can lead lead to temptation. Continue to refuse their invitations with a polite but firm “NO”, you must learn to be active in creating recreational and other leisure activities to spend time with your spouse, children and friends. A visit to a music concert, reading a good book or to play your favorite game on your computer may distract you from drinking alcohol.

Alcohol Detox At Home

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April 24, 2010

Are You Affected By Alcohol?

StopAlcohol is the most widely spread refreshment worldwide. It is globally distilled everyday in various forms natural and otherwise. The effects of alcohol are a result of today’s society that lives within an alcohol framework. So does alcohol affect you and your life?

It all begins with a gulp of distasteful and strong liquid. Minutes later you find the liquid flowing through your system more appealing. Though it always ends in the morning with a searing headache making you want to crush your head into a small ball, what happens between the aforementioned seldom includes rape, accident, drunk driving, road rage and fist fights, riots, murders, etc. Many mistakes and disasters start with losing control over the liquid consumption. A host of other anti-social phenomenon too is surprisingly associated with Alcohol.

Alcohol immediately affects your body. Generally after a few drinks, one loses sense of judgment. Over-drinking and vomiting are the first welcome events for a new drinker. Over time, alcohol induced weight increase is a very easy to identify sign of the “Alcohol Affect”. Then there are those unfortunate habitual drinkers or alcoholics who face severe issues in life as they just can’t see a way out of their dependency to drink massive amounts of alcohol all the time.

The trend in the present global, cultural, corporate, social circles is favorable to the sale of massive amounts of alcohol. Alcohol companies of course do their very best to push this trend even more with Concerts of leading DJs at parties where they sample all their arsenal of booze upon the happy go lucky junta. This is sad given the fact that there are many other alternatives for parties and gatherings that involve more gratifying products than Alcohol. But the “New World Order” that we breathe in pushes the bottle with vengeance every Friday at binge parties across the globe, fusing all the consumers of the world into a deplorable blend of habituated alcoholics.

All vital organs like the blood, brain, heart, kidneys, liver, etc. all get damaged by alcohol abuse. There are endless stories of low income families getting completely broken apart by alcohol addiction. It is a very potent and enjoyable yet dangerous drink and thus must be treated with caution.

Like all potent substances it suits some people more than others. A few lucky ones are able to manage their large consumption of alcohol well. Most can’t. The worldwide statistics for deaths related to alcohol are too large and shocking to put up here. Why don’t you make an independent search and have a look at the ghastly statistics. The governments make too much money from the cash-rich alcohol breweries and thus does not ban it despite placing stringent bans on 100 times less harmful and 200 times more economical…”intoxicants”.

Anything in excess is bad and that’s truer for alcohol than anymore. So just keep it down and sip it little, or get drowned in the endless vortex of the bottle. Be a responsible drinker, as they say so hypocritically say in those alcohol commercials, because it is a matter of life and death more often than you may have previously feared.

Affected By Alcohol?

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April 16, 2010

The Overwhelming Effects Of Alcohol Abuse

StopThe effects of alcohol abuse can be quite devastating, if it is consumed in large quantities. Unfortunately the social sanction that consumption of alcohol has in most parts of the world partly obscures the danger that it can pose to society. Putting that aside though, alcohol consumption is also fueled by its association with fun, a sense of freedom and a spirit of adventure.

But things need to be viewed in the right perspective and people need to be told about how severely the effects of alcohol abuse can impact upon oneā??s health if one were to become addicted to it. When a person consumes alcohol it is absorbed by the stomach, and enters the bloodstream and consequently reaches all the tissues. The effects of alcohol on a human are dependent on a number of factors including an individualā??s weight, age, sex, and the quantity of alcohol and food consumed.

Alcohol acts as a depressant on the body and affects it in various ways. It increases the work load of the heart that results in irregular heartbeat and high blood pressure. The efficiency with which the heart pumps blood is therefore impacted. In extreme cases it can lead to irregular heart rhythm, shortness of breath and even cardiac arrest.

Alcohol consumption mainly impacts vision. It causes blurring of vision, and in the case of excessive drinking one may not be able to see at all. Alcohol also messes up oneā??s sleeping patterns. While alcohol does induce early sleep; it is not sleep of a good and beneficial quality. In fact alcohol induced sleep does not really relax your mind and body the way that normal sleep does, and in fact leads to fatigue and irritability.

Excessive alcohol consumption can severely damage oneā??s kidneys. Kidneys regulate bodily fluids and the supply of minerals to the body. Any disruption in this function will lead to drastic reduction in energy levels.

The devastating impact of alcohol on the liver is very well known. It can cause cirrhosis of the liver. The impact of excessive alcohol intake on the pancreas and gut can lead to severe inflammation in the case of the former and irritate the lining of the gut.

The loss of inhibition which consumption of alcohol can cause explains its popularity in social situations, where one needs to interact with other people. But at the same time, even moderate consumption of alcohol can induce slurred speech, disturbed sleep, nausea and vomiting. It also significantly impairs oneā??s ability to drive, and can also cause a man to indulge in acts of violence. To cap it all, there is the menace of nursing a massive hangover the next day.

As we can see the effects of alcohol include abuse to a whole litany of problems, and a rational person should pause and think if it, in any way benefits a man to be drinking it. Alcoholism is a major problem worldwide which has devastated whole communities, and sometimes even nations.

Effects Of Alcohol Abuse

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April 9, 2010

Understanding The Effects Of Alcohol Abuse

StopAlcohol abuse is a major problem worldwide with whole communities and sometimes nations affected by it. Drinking can easily turn from a fun social activity into a dependency problem, and quite often one is not even aware that this has taken place. The damage that alcohol abuse causes to oneā??s health, to oneā??s near and dear ones and to society is severe. Thousands of unavoidable deaths are attributable to this problem, and it also leads to crime and domestic violence.

It is therefore important that one learns to recognize the signs of alcohol abuse, so that one can help a loved one who is exhibiting such symptoms. Because social drinking is so rampant, and we drink so casually all the time, one sometimes tends to overlook the first signs of alcoholism. The major distinguishing factor in alcoholism is the focus on drinking, in preference to any other activity, including, socializing, sports or working. There may be reasons other than social for one to start drinking. For instance one might start drinking to overcome a traumatic past or to get over a love affair gone badly.

Increased dependence on drinking leads to one becoming an alcoholic, which means that one has become physically dependent on alcohol and no longer has any control over the quantity that one is drinking. Alcoholism is not really about weak will power; it has more to do with altered brain chemistry compelling one to drink.

Even if one does not drink on a daily basis, but indulges in huge bouts of binge drinking one might be an alcoholic. There are some people who believe that drinking soft liquor like beer and wine cannot lead one to becoming an alcoholic. That is just not true, for one would only be drinking more to compensate for the lower percentage of alcohol in the drink. Another big mistake that people make is to not take alcohol addiction on par with other forms of narcotic addiction. Alcohol can be as bad as any narcotic, and giving it up can be just as difficult, with terrible withdrawal symptoms.

Why certain people tend to become alcoholics and others are able to exercise restraint has a lot to do with oneā??s reasons for drinking. If it is for fun, and reasons of socializing, it is okay as long as one does not use alcohol to mask oneā??s lack of social skills or get us out of depression. Also if one has a history of alcoholism in the family one may be more genetically predisposed to becoming an alcoholic. Also people with a history of mental illness are also at risk, as alcohol quite often worsens their symptoms. Or one might turn to the bottle to cope with a life changing situation or an extremely stressful situation.

Thus we see that alcohol abuse takes many shapes and there is a complex interplay of reasons for anyone to turn that way.

Effects Of Alcohol Abuse

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April 2, 2010

Alcoholics Anonymous 12 Steps – What to Expect in an AA Meeting

StopIf you are having drinking problems and have resorted to attend the Alcoholics Anonymous meeting, you are probably determined to get rid of alcoholism. However, as with any new experience, you probably have butterflies in your stomach and wondering what the Alcoholics Anonymous 12 Steps meeting is all about and how can attending a simple AA meeting be helpful in your state.

An AA meeting can be opened or closed. Open meeting invites anybody irrespective of their status – alcoholic or non alcoholic. Closed meetings are only for people who admit they have a drinking problem and want to stop it. Meetings are also held in foreign languages. Since it is an open meeting with no membership, most of them have a curious mix of people from different classes of society, different backgrounds and different ages. However, do not be shy as all they have come to attend the meeting for the same objective – to stop drinking.

Most meetings begin with a solemn prayer and sometimes first times are asked to introduce themselves. Sometimes, the meeting is unstructured and involves a few of long term members speaking about their addiction, their experiences and how they got rid of it. A few others are also encouraged to share their experiences as an alcoholic and their current motivations & efforts to get rid of their drinking problem. It is expected that people start their conversations with “I am ______ and I am an alcoholic”. Typically, in an AA meeting, a person is not allowed to comment or cross talk when another person is speaking.

Some meetings are structured where a guest speaker or a particular speaker talks for a few minutes on a specific topic. Sometimes, announcements are made and anniversaries marking years of sobriety are celebrated with a round of applause. Some meetings are dedicated to a certain chapter of the Alcoholics Anonymous 12 Steps Rule and is typically known as a “Step Study Meeting”.

A basket is passed around for voluntary donations of any amount. It is not compulsory to contribute. The meeting is generally brought to an end again with a prayer. Most members mingle before or after the meeting and some long standing sober members may even hand over their numbers to you if you are a beginner or are still recovering. Keep these numbers as these people will not hesitate to come and help you if you are craving for a drink and finding it hard to control or suppress your desire.

AA meetings can be different each time and vary from locality to locality as they do not have any strict guidelines or structure. If you feel your local AA meeting is not very helpful, you can attend other AA meetings around your neighborhood. Information on AA meetings can be found on the Internet or the newspapers.

Alcoholics Anonymous 12 Steps

Discover This Proven At Home Alcohol System

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