July 25, 2011

Best Way To Stop Drinking – Step By Step Video Tutorial

If you are you know somebody that has problems with alcoholism, then please do take 5 minutes to watch this video tutorial. We recently published an article about the best way to stop drinking, and so many people have written in with positive comments and feedback, that we have decided to publish it again.

Make sure you click on the link below to get immediate access to the free report about dealing with alcoholism, which really is the best way to stop drinking today.

Best Way To Stop Drinking
“A Practical Approach To Understanding And Dealing With Alcoholism” www.StopDrinkingAdvice.org/Free-Guide

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July 18, 2011

Easiest Way To Give Up Drinking Alcohol On Your Own

StopDrinking alcohol is very dangerous with regard to both ones physical and mental wellness. It could ruin your life, family as well as social relations, together with employment opportunities, yet fortunately there exists a proven plan to quit drinking, and additionally what I think of as the best way to stop drinking alcohol alone.

The first step for making an effort to quit drinking alcohol might include things like determining why you actually want to give up drinking. Although some motives may be typical (relevant to all drinkers), there could be many more which might be specific to you. Create a list of good reasons to stop drinking alcohol. You may also seek your friends help to finish this list. Have this list in a secure as well as really noticeable place since you may need to refer to it every now and then to restore your determination. It may be advisable to keep your checklist at many locations, say, beside your shaving mirror in the bathroom, pasted on your refrigerator door and in your pocket to increase its visibility

In case you are a chronic and hardened alcoholic, it may not end up being feasible for you to put an entire stop to drinking alcohol on day one. The best system is always to reduce the quantity and continue decreasing it gradually. Make up a strategy of cutting down your intake on a regular basis and fix a date for the final full end.

Carry on assessing how well you’re progressing on a routine basis, say, not less than 30 days to make your new behavior a habit. Make a record of the gains you are experiencing. There could be bad days as well, so make them like stepping stones within your development. Share your program and ordeals with others to get their helpful thoughts.

In case your self-help strategy fail to deliver, there isn’t a factor to be demoralized about your capabilities and self-belief. Alcohol addiction is really a disease. It may have affected your vital bodily organs such as the liver, pancreas, heart, kidneys, digestion and so forth. Quite often, therefore, you’ll need specialist medical attention for treatment. There are specific medications that will help you defeat your alcoholism. Don’t forget, it really is safer to withdraw from alcohol dependency with medical supervision.

Your old drinking pals and associates at night clubs or bars might insist upon your company using renewed certitude and motives. Remain in your refusal of their invites with well mannered but firm Nos. You ought to learn to stay lively by taking an interest in brand new hobbies and additional leisure pursuits, and also spending the drinking hour together with your husband or wife, the children and family. Compensate yourself with treats til you also arrive at the conclusion that this definitely is the easiest way to quit drinking alcohol.

Best Way To Stop Drinking
“A Practical Approach To Understanding And Dealing With Alcoholism” www.StopDrinkingAdvice.org/Free-Guide

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July 11, 2011

Tips To Reduce Drinking Or For Permanently Quitting Alcohol

StopMost heavy drinkers will come to the decision at some time in their lives that the time has come to either reduce their drinking habit or even stopping all together. The problem that they now encounter is how on earth are they going to do it. In order to find out just how we can stop drinking, we first need to discover just how our lives will change if we actually manage to achieve our primary goal.

You see, to reduce your drinking habit or quit drinking for good you will need to set a goal to achieve. So if you do, you’re going to have to write down reasons for curbing your alcohol consumption. Here’s a few examples which should help you get your head round this bit;-

Are you seeking to improve your lifestyle?
Do you want to improve your relationship with your family and friends?
Are you looking to improve your health?
What makes you want to drink less?

Quite recently a study was carried out on a hundred people whose objective was to give up drinking alcohol. The interesting part about the study was that only half had actually written down their objectives and out of those 50, an incredible 85% managed to go the whole 3 months without drinking.

In the other 50 they found that only a very small percentage (8%) had only achieved their goals. The thing here is if you don’t know what you want or how to get there then you’re not going to reach your goals, like quitting drinking. So if you want to quit drinking or reduce your drinking you must first set yourself goals, but realistic ones.

It may be helpful to remember that drinking does not control you, but you control your drinking habit.

What we really need to get clear in our heads is that alcohol is slowly poisoning our bodies, but even this transparent statement isn’t always enough to prevent people from drinking. In an attempt to reach out to some of those people, the bottom line here on alcohol is what it really does to us.”In a nutshell”, it infiltrates the bloodstream, the brain, the liver, the pancreas, the kidneys, the lungs plus every other living tissue in the body. If we have to put a label on heavy drinkers it would be “Chronic Drinkers” and I have the message that is coming over loud and clear.

Studies have shown that heavy drinking will reduce the size of your brain, your reactions become slower and you begin to lose your memory. Also in the studies which where carried out, alcoholics showed signs of cognitive dysfunction, this was proved by using the latest technology in MRI scanning. The strength of a drink you’re drinking will have the effect and impact on the absorption rate. It’s simple really the stronger drinks are absorbed quicker than weaker drinks.

The worst thing of all are neat spirits as they will immediately irritate the stomach lining which will actually delay its absorption. It will also have an immediate effect on our central nervous system and depresses the inhibitory centers of our brain. People drink alcohol for many reasons but all the the wrong ones, as the answer to a successful life certainly isn’t found in a bottle, but the answers found in the following guide to quit drinking may just help you…

FREE Quit Drinking Alcohol Guide
“A Practical Approach To Understanding And Dealing With Alcoholism” www.StopDrinkingAdvice.org/Free-Guide

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July 4, 2011

7 Crucial Steps That Reveal How To Stop Drinking Alcohol

StopThere are many reasons why people will decide to stop drinking. It may be due to a personal drinking predicament or even a health condition whereby has had to intervene. The following tips will help anybody embark on the tough journey towards quitting alcohol.

So if it is you who needs to take that tough decision, then you will need to take this matter very seriously indeed, regardless of the whys and why nots, and just decide on the reasons why you want to stop drinking.

Would you like to greatly improve your present health condition or perhaps you would like to sleep better? You may possibly want to improve your relationship with good friends and family, or perhaps you are just fed up with the headaches, blackouts, hangovers and the implications of having a drinking alcohol problem like being late for or completely absent from work.

Follow these 7 Steps to help give up drinking on your own…

1.
Be mindful at home – when you’re sitting down at home it can be so easy for drinking alcohol to escape you, so reduce that urge by having hardly any alcoholic beverages or even zero alcohol at home.

2. Alcohol Reduction – When you’re drinking, sip rather than gulp. Take a break of no less than an hour between each alcoholic drink and also choose pop, mineral water or juice as a substitute. In addition make sure you snack, and never drink on an empty stomach.

3. Have a break – Choose one or two days a week that you don’t consume any alcohol based drinks. Next, attempt to go an entire 7 days without drinking. Document in a diary your physical and emotional feelings on the days you don’t drink. The more positive you are, the better you’ll actually feel.

4.
Just say NO – When other people around you are drinking, there’s not any rule which says you have to drink you know. You shouldn’t be afraid to say no and don’t feel obliged to drink simply because somebody put a drink into your hand. When certain people present a hard time for not drinking, just stay away from them.

5. Continue to be active – Find other things to do that don’t require drinking alcohol. Take the money that you’d typically devote to drinking and use it on other pursuits. Do something with your family or close friends. You may well be surprised to discover you can have fun without a drink in your hand.

6.
Form a personal support program – It could be challenging sometimes to stop drinking, and for those trying times, prepare a support system that will help you through. Ask your friends and relations to help, and you could even take a look at Alcoholics Anonymous for further assistance and guidance.

7.
Be aware of temptation – Always be alert for circumstances, people, times and places that you are far more vulnerable to drinking alcohol. Come up with a plan for dealing with such temptations if you encounter them.

The main tip for how to give up drinking is to never stop trying. It probably won’t happen overnight at the first attempt, but you can achieve it. Hang in there and do not forget to ask for help when it’s needed.

FREE Stop Drinking Alcohol Guide
“A Practical Approach To Understanding And Dealing With Alcoholism” www.StopDrinkingAdvice.org/Free-Guide

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