April 26, 2012

Stop Drinking Alcohol Advice – Just What Is Alcohol Dependency?

If you experience alcohol dependency, you may delude yourself into thinking that you’re just consuming alcohol. The fact is that it is alcohol addiction that’s consuming you, your hard earned money, time, energy and most importantly your health.
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Alcohol dependency means addiction to consuming alcoholic beverages in-spite of the knowledge of their detrimental physical and social effects. Doctors define alcohol dependency as a disease which disables somebody from controlling the urge to take alcohol. Alcohol dependency, therefore, implies a tendency for addictive consumption of alcohol and a failure to acknowledge its unwanted effects.

Alcohol Abuse

Many people consume alcohol, have issues with it but suppress its characteristics and symptoms. This is termed as “alcohol abuse”, classified as indulging in excessive drinking of alcohol without completely losing control over, although, becoming totally dependent on it like an alcohol addict, is not necessarily the case.

A Widespread Problem
Based on the estimates of the National Council of Alcoholism and Drug Dependence, around 18 million People in America abuse alcohol. More than 100,000 American die of alcohol generated health issues. Half of road accident deaths are caused because of driving under the influence of alcohol.

Symptoms Of Alcohol Addiction
Even the hardened alcohol drinkers quite often refuse to admit they’re addicts. They, therefore, try to drink stealthily, keeping their quota of drinks hidden in unlikely places round the house, place of work or in the car. Once they start drinking, they find it difficult to control their urge to drink more, and will begin gulping down liquor greedily, while ordering “doubles”.

They tend to forget their social promises and conversations, termed as “blacking out”. They lose their interest in healthy entertainment, activities and hobbies which would normally bring them pleasure. They expose Pavlovian symptoms as their drinking time nears, and their desire for drink becomes irresistible as the minutes pass by.

They become irritable if they’re denied their daily doze of alcohol. Alcoholics, generally, get into legal disputes with their relatives, employers and financiers. They build a kind of tolerance towards alcoholic beverages, and the more they drink it, the more they want it to really feel its effects.

Physical Effects Of Alcohol Addiction
Alcohol addiction or physical dependence on alcohol takes place gradually. The rise in intake of alcohol alters the balance in brain chemicals such as gamma-aminobutyric acid (GABA), which impedes its impulsiveness while glutamate excites the nerves.

Alcohol also elevates the dopamine level in the brain which is associated with the excitable aspects of drinking alcohol. Too much and continued intake of alcohol affects the status of the chemicals by either raising or depleting them. This process causes the body to crave for alcohol to restore the enjoyable feelings and to avoid the negative feelings without it.

Contributory Factors – There are many other factors that contribute to the problem of alcohol dependency, such as…

Hereditary – Dependence on alcohol may be genetic, so it may be in somebodies genes making them vulnerable to alcohol addiction.

Emotional Causes – Some times high levels of stress, anxiety, tension or emotional trauma compel a person to look for diversion in alcohol. Certain stress hormones are meant to promote alcoholism, so people take to drinking to fight out the mental turmoil.

Psychological reasons – Inferiority complex, low self respect or acute depression may lead a person to take to alcoholic drinking to distract his negative obsessions in life.

FREE Alcoholism Guide
“A Practical Approach To Understanding And Dealing With Alcoholism”
www.StopDrinkingAdvice.org/Free-Guide
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April 23, 2012

Learning How To Give Up Drinking And Keeping Healthy

Learning how to give up drinking is the initial step towards sobriety, and in today’s video tutorial and remaining article, we will take a look at ways to remain healthy after you have managed to quit drinking alcohol

How To Give Up Drinking

Although there do exist links between the things you actually eat with cravings for alcohol, the food issue is not a short cut in helping us to stop drinking alcohol because other changes like medical therapy and dietary supplements are needed.

There is a fairly large amount of investigation about the possible benefits of supplements during periods of alcohol withdrawal. The highest emphasis here is for the B-complex vitamins, although each one of the main vitamins;- (vitamins A, C, D, as well as E as well as the B-complex vitamin supplements) have been discovered to perform a really good function.

Research indicates that considerably cutting down intake of sugars and caffeine can directly lower alcohol urges. In the case of sugars, this will mean prohibition of prepared desserts and goodies having greater than around ten grams of sugar per serving; avoid fizzy drinks; avoid dehydrated fruits as well as fresh fruit juices except in limited amounts (like a 4 ounce glass of juice or perhaps a few tablespoons of raisins on cereal); and obviously, almost no using table sugar.

Caffeine as well has to be cut straight out of the diet that means not less than zero tea and coffee (unless it is decaffeinated), and merely to add insult to injury chocolates is also listed, therefore just a couple of squares when you get really frantic. Interestingly enough it’s been proved that simple sugar and caffeinated drinks affect the blood sugar levels regulation and that if we are in a position to control the blood sugar levels level, we’ll in fact reduce the alcohol/sugar SS desires. In a nutshell, if you are able to forget about caffeine and sugars then you are on the road to eliminating alcohol craving.

Another crucial step to consider is to ensure you are taking on a lot of nutrient-rich food items to ensure that your body really does feel good and you’ve got total strength both mentally and physically, and also internally so that your liver can cope with the detoxing processes.

The best way to accomplish this goal is through eating as healthily as you can because healthy food sources contain the vast majority of the nutrition that we need to meet our own goals. We will probably have extremely low supplies of all of the essential vitamins and minerals as alcohol has a way of reducing them, so let’s make a real attempt for once and become healthy.

FREE Alcoholism Guide
“A Practical Approach To Understanding And Dealing With Alcoholism”
www.StopDrinkingAdvice.org/Free-Guide
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April 16, 2012

Understanding The Stages Of Alcoholism

Alcoholism is a decease that needs understanding, recognition, acceptance, and treatment… And of course, you also need to know the best way to stop drinking, as explained in this video… and then followed with a summary about understanding the different stages about alcoholism.

Best Way To Stop Drinking

Understanding The Stages Of Alcoholism
There are three stages of alcoholism. As many people know, alcoholism can take years to develop. Alcoholism begins when drinking starts affecting the physical and mental health of the drinker – they have crossed that invisible line into alcoholism.

In the early stages of alcoholism the drinker has started to drink for new reasons. They drink to change their mood or maybe to help daily stress or a problem. At this point friends and family don’t know he or she has become an alcoholic. Chances are neither does the drinker.

As alcoholism develops into the intermediate stage, the drinker no longer needs a reason to drink and may even create a reason to drink. By now the drinker is drinking over socially and legally acceptable limits. They may even experience loss of control and blackouts.

They may experience legal problems such as a DUI. Friend and family cannot escape the fact that drinking has become a problem for everyone. Should they try to confront the drinker, they are often met with anger and denial. The drinker has the false impression that they can stop drinking any time they want to. Even if the drinker does want to stop, they find the addiction has advanced to the point that the desire and craving for a drink is now too strong.

The advanced stages of alcoholism are many times devastation to the drinker and those around him or her. Friends and family have become despondent and disgusted with the destruction the drinker has brought upon themselves and others. There is irreversible damage to internal organs as the body and mind are destroyed by alcohol. Those who now try to get the drinker to stop drinking are wasting their time. The drinker is controlled by their alcoholism.

Once in the advanced stage, it will take a event of enormous proportions to get the drinker to decide they genuinely want to stop drinking. At this point the drinker will find that if they do attempt to stop their addiction, they will experience extreme withdrawal symptoms.

Quitting alcohol is a tremendous challenge. There are many success stories of people who were able to overcome their addiction to alcohol can be done. But for all of the success stories, there are those who battled alcohol and wanted to win that were unable to beat the strong hold alcohol has. The most important thing to remember is that you can do it and no matter what obstacles come, never give up.

FREE Alcoholism Guide
“A Practical Approach To Understanding And Dealing With Alcoholism”
www.StopDrinkingAdvice.org/Free-Guide
(Click On The Link To Change For Life)

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April 9, 2012

Alcoholics With Drinking Problems – Signs, Symptoms, And Detox Part 2

Lots of people are referred to an expert drug and alcohol unit for detox. Normally, this is better for those with little home or social support, those with a history of extreme withdrawal symptoms, those with physical illness due to alcohol, and those where previous efforts to quit alcohol have failed.


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The medications used to detoxification in specialist units are a lot the same as GPs prescribe, other than clomethiazole that should just be used in hospitals. Hospital units have a lot more employees and expertise for giving aid and counseling than GPs have. People with serious alcohol related problems might be better off being admitted to hospital for detoxification.

The medicine does not make you quit drinking. You need dedication to stop. The medication just helps you to feel better whilst your body re-adjusts to not having alcohol. Even after the time of detoxification you might still have a little craving for alcohol. Thus you will still need self-control and coping techniques for when you feel lured to drink.

Other medication sometimes used for alcohol issues
* Vitamins, specially vitamin B1 (thiamine), are often prescribed if you are alcohol dependent – particularly during detox. This is because a lot of people who’re dependent on alcohol don’t eat properly and may lack certain vitamins. Deficiencies of vitamin B1 is the most common. Deficiencies of this vitamin may cause severe brain conditions known as Wernicke’s encephalopathy and Korsakoff’s psychosis.

* Acamprosate and naltrexone are medicines that can help to relieve alcohol craving. Either of these might be prescribed to many people after a successful detox to assist them to stay off alcohol.

* Disulfiram is another medicine which is sometimes used following a successful detoxification. Once you take disulfiram you get very unpleasant symptoms if you drink any alcohol (such as flushing, vomiting, palpitations and headache). Thus, in effect, the medicine works as a discouraging factor for when you’re influenced to drink. It can help many people to stay off alcohol.

* Olanzapine, haloperidol and lorazepam are all used in treating delirium tremens.

After detoxification and staying off alcohol
A lot of people who successfully detox return to drinking heavily again at some point. There are numerous reasons why this may happen. It is believed that you’re less likely to go back to drinking heavily if you’ve counseling, or other support to aid you to stay off alcohol. Your physician, practice nurse, or local drug and alcohol unit may provide ongoing support when you are trying to stay off alcohol. Self help groups such as Alcoholics Anonymous have also assisted a lot of people to stay off alcohol.

If you do go back to heavy drinking, you may always try again to quit or cut down. Some people take many attempts before they quit drinking, or keep within the safe limits, for good.

FREE Alcoholism Guide
“A Practical Approach To Understanding And Dealing With Alcoholism”
www.StopDrinkingAdvice.org/Free-Guide
(Click On The Link To Change For Life)

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April 2, 2012

Alcoholics With Drinking Problems – Indications, Symptoms, And Detoxing Part 1

What can assist me to decrease or quit alcohol consumption? – No one can make you quit or decrease drinking. You should be devoted and determined to do it yourself. But, it could be challenging, and one or more of the following might help…


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Realising the issue
Some people reject to themselves that they’ve a problem. The type of thoughts that some people deceive themselves with include: “I can manage”, “I am only drinking what my mates drink”, “I can stop at any time”. Accepting that you might have a problem, and looking for aid where needed, are often the greatest steps to decreasing alcohol, or cutting it out completely.

Self help
Some people are assisted by books, web sites, leaflets and their own determination. It is thought that about one in three people who have a difficulty with alcohol return to reasonable drinking, or stop drinking, without any specialist. Look at end of this leaflet for a list of resources.

Talking treatments
Lots of people are helped by guidance and advice from a doctor or practice nurse. Sometimes a referral to a specially skilled counsellor may be recommended. They may help you to talk through the problems in more detail and aid you to plan how to control your drinking.

Often, more extensive talking treatments such as cognitive behavioural therapy (CBT), inspirational interviewing, or inspirational enhanced therapy may be appropriate. For example, cognitive behavioural therapy enables you to change particular ways that you think, feel and behave, and may assist many people with alcohol issues.

Talking treatments are specially useful for children with alcohol related problems who’re aged between 10 and 17. Children might also be offered family therapy in which other members of their family might be involved in a treatment course.

Treating some other illnesses

Alcohol might seem to be a rapid answer to the alleviation of stress, panic, depression, or other mental health issues. However, the effect is short lived and drinking a lot of alcohol often makes these conditions even worse. If you think that these conditions are the underlying problem then see your doctor. Medication and talking treatments such as CBT usually work well for these conditions, and are a much better long-term option than extreme drinking.

Detoxification (detox)
This is an option if you are alcohol-dependent.

What’s detoxification?
Detoxification, or detox, involves taking a short course of medicines which helps to prevent withdrawal indications when you stop alcohol consumption. Benzodiazepine medicines like chlordiazepoxide or diazepam are used for detox.

Many GPs are very happy to prescribe for detox from alcohol. A standard plan is to prescribe a high dose of medicine for the 1st day that you quit alcohol consumption. You then gradually decrease the dose over the next 5-7 days. This usually prevents, or drastically reduces, the withdrawal signs or symptoms.

You have to agree not to drink any alcohol when you are taking the detox medication. Your GP or practice nurse will usually see you regularly during the time of detox. Furthermore, during this time, support from friends or family can be of great help.

FREE Alcoholism Guide
“A Practical Approach To Understanding And Dealing With Alcoholism”
www.StopDrinkingAdvice.org/Free-Guide
(Click On The Link To Change For Life)

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