May 23, 2012

Stop Drinking! New Ways To Give Up Drinking Alcohol

Alcohol drinking is harmful to your mental and physical health. It may ruin your life, family and employment prospects, and social relationships. There are many ways to stop drinking alcohol, as you will now see…
Stop
First Step
The first step in making an effort to stop drinking may consist of determining the reasons why you desire to stop drinking. While many reasons could be general -applicable to all drinkers- there might be others that may just be specific to you. Create a list of reasons to stop drinking alcohol.

You can also look for a friend’s help to complete the list. Keep this list in a safe and extremely visible place because you may have to refer to it from time to time to renew your commitment. It would be better to display the list in several locations, say, next to your shaving mirror in the bath room, pasted on your fridge door and also in your wallet or handbag to increase its visibility

Gradual Reduction Of Drinking
If you’re a chronic and hardened drinker, it may not be possible for you to put a full stop to drinking on day one. The very best course might be to decrease your intake and then keep decreasing it progressively. Draw up a plan for reducing intake on a regular basis and fix a date for a final complete stop.

Frequent Evaluation Of Progress
Keep assessing your progress regularly, say, for at least 30 days til your new behavior becomes a habit. Keep track of the benefits you’re experiencing. There might be lapses too, but treat them like stepping stones through your progress. Share your plan and experiences with other people and seek any helpful suggestions.

Talk To Your Doctor
If your self-help plan fails to deliver, there’s no reason to be demoralized about your abilities and self-confidence. Alcoholism is a disease, and may have caused a few chemical alterations in your body system. It might have affected your vital organs such as liver, heart, kidney, pancreas, digestive tract and so on. Usually, therefore, it needs expert medical assistance for treatment. There are particular medications which might help you defeat your alcohol dependency, but bear in mind that it is best to withdraw from this dubious habit under medical guidance.

Get Rid Of Obstacles
Obstacles may occur to interfere with your effort to attain your goals. You might have to select new friends and avoid those who might have caused you to drink on the first place. You might have to change your present lifestyle that hinges on alcohol use, by substituting alcohol for something new, wholesome and delicious like fruit juices.

Join Support Groups
There are many de-addiction support groups like Alcoholics Anonymous and AVERT. AA or Alcoholics Anonymous has worldwide presence. Its membership constitutes of previous alcohol addicts who’ve successfully given up their addiction. They provide practical tips and suggestions based on their own experience and expertise. They can help you with empathy and understanding, and even keep your identity anonymous.

Learn To Say A Firm NO
The old friends and colleagues at drinking clubs or cafes may insist on your company with renewed persuasion and tempting reasons. Turn down their invitations with courteous yet firm Nos. You should learn to stay active by taking up new hobbies and other recreational pursuits and also spend that alcohol consumption time with your partner, kids and buddies.

Click Here For A Practical Approach To Understanding And Dealing With Alcoholism

www.StopDrinkingAdvice.org/Free-Guide

Permalink • Print • 10 Comments

May 14, 2012

Alcohol Addiction – A Health Problem That Requires Treatment

Alcoholism treatment is crucial to eradicate alcohol addiction. Medics describe alcohol dependency as a disease. A disease could be defined as a mental or physical condition that impedes the standard functions of the body.

Stop
Disease may cause deviant behavior, syndromes, distress or discomfort, dysfunction, altered or even the early death of an individual. Going by this definition of disease, alcohol dependency is also a disease that might impede the subject’s control over his habit of addictive drinking. His craving for alcohol becomes as strong as the requirement for food or water.

An alcoholic might continue to drink alcohol in spite of its grave legal, health and family consequences. Excessive consumption of alcohol or its denial may cause distress, deviant behavior and withdrawal symptoms. Alcohol addiction may damage the vital organs and lead the alcoholic to death.

The need to look for alcohol addiction treatment
You may feel guilty about your uncontrollable urge for an alcoholic drink first thing in the morning and need an ever increasing amount of alcohol to stop feeling the effects of its denial. If this is your condition, you need to seek medical assistance for alcoholism treatment.

Screening and diagnosis

The obvious signs and symptoms of alcohol addiction such as loss of memory, dyspepsia, pain and weakness might be initially confused with those of the old age. Physicians prescribe a short screening test with a standard set of questions to confirm the suspected diagnosis.

Withdrawal signs and symptoms
When an alcohol addict is denied his normal quota of alcohol at his fixed hour, he shows numerous withdrawal symptoms like nausea, head aches, pains, discomfort and so forth.

Blood alcohol tests
Blood alcohol tests are generally recommended though they indicate alcohol consumption only at a specific time. These sort of tests are generally conducted in “driving under the influence” accident cases. These tests do not provide answers to the issues arising out of long term consumption of alcohol.

Tests on liver, kidney or reduced testosterone levels in case of men are also suggested to determine the effects of alcohol. Other blood tests are carried out on the size of red blood cells which enlarge due to extended alcoholism. These tests also determine the presence of a factor called carbohydrate deficient transferring which points to heavy drinking.

Treatment for alcohol addiction
The irony with alcoholics is that they don’t acknowledge the existence of health issues as effects of their nefarious addiction. They understand that the initial step in their treatment would start with decrease or stoppage of their loved drink. Plenty of patient counseling is needed on the part of the family and friends to influence the victim to take up treatment.

A number of treatment procedures is necessary based on the circumstances of the addict. It might involve evaluation, an out-patient program or a residential inpatient treatment.

Evaluating the level of dependence
The initial step is to determine the level of the patient’s dependence on alcohol. You might have not entirely lost your control over your wish for alcohol. In such a condition the treatment may begin with counseling and brief intervention. The supply of alcohol might have to be reduce to overcome its side effects.

Intervention by professionals
The treatment might involve alcohol addiction professionals who devise a particular treatment strategy including counseling, cognitive behavior therapy, aversion therapy, identification of distorted thoughts and beliefs that trigger the mental stress, learning to cope with traumatic events, developing mastery over feelings and thoughts, behavioral changes techniques, use of self-help manuals and follow-up care at the treatment facility.

Residential alcohol dependency treatment
If, however, you’ve become dependent upon alcohol, simply reducing the alcohol quantity might not prove effective. You might need to go for residential treatment programs which might include alcohol addiction treatment, abstinence, individual and group therapy, participation in alcohol addiction support groups, educational lectures on alcohol dependency treatment and so on.

FREE Alcoholism Guide
“A Practical Approach To Understanding And Dealing With Alcoholism”
www.StopDrinkingAdvice.org/Free-Guide
(Click On The Link To Change For Life)

Permalink • Print • 8 Comments

May 10, 2012

The Dangers With Drinking Alcohol – The Adverse Results Of Alcoholism

You might be of the belief that alcohol taken in moderate quantities is good for health. It might be true in some circumstances, but not in the majority of the cases, so you probably do need to stop drinking alcohol.

Stop
Alcohol Consumption even in little quantities may affect your driving ability. Blood alcohol concentrates as low as 0,02 percent may significantly impede your driving skills.

Alcohol Under Medication

Even small quantities of alcohol taken with certain drugs can aggravate their undesirable impact. There are as many as 150 drugs which when taken with alcohol might prove harmful to a drinker’s health. For instance, if you take alcohol with antihistamines (for a cold or allergic reactions), the sedative effect of the medication increases. This may hinder your ability to handle equipment or drive a vehicle.

If you take alcohol with pain relievers such as Tylenol, you take the risk of damaging your liver. The majority of us who quite often buy over-the-counter medications and take them indiscriminately with alcohol may become vulnerable to several health issues. It is recommended to check with your doctor about the advisability of alcohol consumption while you are on medication.

Social And Problems With The Law
Addiction to alcohol may create many social and legal issues specifically for heavy drinkers. You may fallout with your colleagues at work, with your partner at home as well as with friends and even strangers. Alcohol addicts are likely to get up late in the morning because of the hangover from drinking the night before, so arriving late to work, and often not even reaching the office at all. Productivity tends to be affected, leading to job loss.

Alcohol Related Birth Defects
If pregnant women drink alcohol, their offspring might become vulnerable to numerous genetic defects. Children born of alcoholic mothers might contract lifelong learning and behavioral issues. They may suffer from fetal alcohol syndrome – leading to serious mental and physical problems.

Long Term Health Problems
Alcohol Consumption might cause liver and heart diseases, as well as certain forms of cancer, although these problems might not appear immediately, but are likely to over a long period of drinking. Women are more vulnerable to alcohol related problems than men are, even if they drink less.

Alcohol Related Liver Problems
Huge numbers of people across the globe contract liver diseases such as hepatitis or inflammation because of alcohol. Complications born out of alcoholic hepatitis can often lead even to death. Around 10 to 20 percent of the heavy drinkers develop alcoholic cirrhosis or scarring of liver requiring in some cases liver transplants. Many heavy drinkers may also contract hepatitis C virus-HCV-infection which can cause liver cancer.

Nervous System
Alcohol drinking may critically effect the nerves in some cases, depressing the central nervous system. Though alcohol might stimulate the mind initially, it can result in sedation after a ongoing use. Alcohol impairs your body’s defense mechanisms, and can affect your logical thinking, feelings and judgment. It may affect your speech and muscle coordination, and might even cause life threatening state of coma.

Difficulties With Diabetics
Alcohol hinders the release of glucose from the liver which can increase the risk of low blood sugar causing a disease known as hypoglycemia. This disease may prove harmful to your life if you are already taking insulin to control the level of your blood sugar.

Pancreatitis
Pancreas produces insulin that regulates the blood sugar level in your body. Alcohol Consumption may also endanger your pancreas that produces hormones to control you metabolism. The Pancreas produces enzymes that help in digesting the proteins and carbohydrates, and long-term drinking of alcohol might cause pancreatitis or the inflammation of the pancreas. Severe pancreatitis may cause severe abdominal pain which could be fatal, and can also cause diarrhea and weight-loss. So don’t take any chances, and quit drinking alcohol!

FREE Alcoholism Guide
“A Practical Approach To Understanding And Dealing With Alcoholism”
www.StopDrinkingAdvice.org/Free-Guide
(Click On The Link To Change For Life)

Permalink • Print • 10 Comments

May 3, 2012

Clear Tips To Help Give Up Drinking Alcohol

Drinking alcohol is a widespread addiction. There are conflicting counsels about how to quit alcohol consumption. You have to chart your own plan from the lots of crisscrossing ways that are available to cease alcohol consumption.

Stop
Have a clear vision
A very clear vision about an alcohol free life can motivate you and reinforce your efforts to stop alcohol consumption. If you quit alcohol, you will improve your overall health and quality of life. Your relationship with your parents, spouse, children, relatives and friends will all improve.

Side effects of alcohol addiction
Addiction to alcohol might increase your chances of injuring yourself and others under its impact. Addiction to alcohol destroys life both emotionally and physically. It decreases a man into being his own caricature. You set a bad example for your kids and forfeit moral authority to correct them if they do anything wrong.

The self-help path
Think carefully and try to see the benefits of refraining from drinking alcohol. You may have been dumped by your boy/girl friend you loved most just because you are an alcohol addict and are given to repeated relapses. You may not have been able to realize your dream of differentiating yourself, for instance, as an art designer simply because of your alcohol dependency. Make an effort to analyze the end result of your past drinking and envision your future. How it would change if you stopped drinking. Make a determined effort to quit drinking once and for all. When you do this, you may be having conflicting thoughts about the advantages of stopping drinking and you will become vulnerable to not giving up completely.

Ambivalent thinking
This ambivalence about drinking comes naturally to all alcohol addicts. On the one hand you wish to quit alcohol and on the other hand you’re terrified of giving it up. You might be afraid of failure. “What if I relapse again? My hopes will be dashed. It’d be tremendously demoralizing. I would be stressed out more than ever before.” these problems are faced by every addict trying to quit drinking.

You may also deny your disease is chronic, incurable and progressive. Then there’s one part in you that desires to drink permanently. A voice in you may also say that you are ruined for ever to this life of drinking. This voice may advise you to take a peg right now. This self-denying pessimistic stance may impel you to continue drinking since it is not possible for you to stop it permanently.

The “voice” within

But you should try to distinguish between “that voice” and you, that’s, your own real person. “That voice” does not care anything about you, your morals, welfare, dreams and aspirations for a good, healthy and happy life. Make up your mind to fight that voice and you will surly quit alcohol once and for all.

Support groups – alcoholics anonymous
If self help doesn’t succeed, there are numerous other resources to help you quit drinking. One such popular resource is alcoholics anonymous, that arranges meetings around the globe for those who desire to stop drinking alcohol.

This group is comprised mainly of those people who’ve been alcohol addicts. It might be noted that such people are more qualified in offering useful ideas and advice based upon their own efforts, agonies, experiences and successes. How can someone who has never touched alcohol all through his life tender effective and useful advice against taking it?

Alcoholics anonymous keeps your identity anonymous. They’ve a 12 step common program on how to stop drinking alcohol. It works for most alcohol addicted people. It’s being presented to the public practically through every treatment plan. In addition to alcoholics anonymous you’ll be able to speak to your family doctor, psychologists, health professionals in outpatient and inpatient treatment centers and hospitals.

You can also log onto internet to find numerous voluntary organizations which are only too happy to help you with your need to quit alcohol.

FREE Alcoholism Guide
“A Practical Approach To Understanding And Dealing With Alcoholism”
www.StopDrinkingAdvice.org/Free-Guide
(Click On The Link To Change For Life)

Permalink • Print • 9 Comments
This page as PDF
Made with WordPress and Semiologic • Minimalist skin by Denis de Bernardy