July 4, 2011
7 Crucial Steps That Reveal How To Stop Drinking Alcohol
There are many reasons why people will decide to stop drinking. It may be due to a personal drinking predicament or even a health condition whereby has had to intervene. The following tips will help anybody embark on the tough journey towards quitting alcohol.
So if it is you who needs to take that tough decision, then you will need to take this matter very seriously indeed, regardless of the whys and why nots, and just decide on the reasons why you want to stop drinking.
Would you like to greatly improve your present health condition or perhaps you would like to sleep better? You may possibly want to improve your relationship with good friends and family, or perhaps you are just fed up with the headaches, blackouts, hangovers and the implications of having a drinking alcohol problem like being late for or completely absent from work.
Follow these 7 Steps to help give up drinking on your own…
1. Be mindful at home – when you’re sitting down at home it can be so easy for drinking alcohol to escape you, so reduce that urge by having hardly any alcoholic beverages or even zero alcohol at home.
2. Alcohol Reduction – When you’re drinking, sip rather than gulp. Take a break of no less than an hour between each alcoholic drink and also choose pop, mineral water or juice as a substitute. In addition make sure you snack, and never drink on an empty stomach.
3. Have a break – Choose one or two days a week that you don’t consume any alcohol based drinks. Next, attempt to go an entire 7 days without drinking. Document in a diary your physical and emotional feelings on the days you don’t drink. The more positive you are, the better you’ll actually feel.
4. Just say NO – When other people around you are drinking, there’s not any rule which says you have to drink you know. You shouldn’t be afraid to say no and don’t feel obliged to drink simply because somebody put a drink into your hand. When certain people present a hard time for not drinking, just stay away from them.
5. Continue to be active – Find other things to do that don’t require drinking alcohol. Take the money that you’d typically devote to drinking and use it on other pursuits. Do something with your family or close friends. You may well be surprised to discover you can have fun without a drink in your hand.
6. Form a personal support program – It could be challenging sometimes to stop drinking, and for those trying times, prepare a support system that will help you through. Ask your friends and relations to help, and you could even take a look at Alcoholics Anonymous for further assistance and guidance.
7. Be aware of temptation – Always be alert for circumstances, people, times and places that you are far more vulnerable to drinking alcohol. Come up with a plan for dealing with such temptations if you encounter them.
The main tip for how to give up drinking is to never stop trying. It probably won’t happen overnight at the first attempt, but you can achieve it. Hang in there and do not forget to ask for help when it’s needed.