May 7, 2010
Alcohol Detox At Home Process
They say there’s more than one way to skin a cat. The same goes when you start tearing your hair out with all the frustration, grief, anxiety, and yes, stress of trying to give up drinking. It’s a state of mental conditioning that is like taking that bitter pill down your throat, causing you to lose your sense of self esteem, and worse of all your sanity. Just thinking about alcohol detox at home can drive anyone off the edge. And they say that the proactive ones are already living off the edge.
As one alcoholic to another, I know how it feels, and believe me there are many variants when it comes to alcohol detox at home. Coping with life, and carrying the problems that may or may not belong to you can scratch away the little joy and happiness that you can carry once you head out that door. You can’t blame them for being like that; they have their own reasons, so much like we have our reasons to allow alcohol detox at home to weigh us down. They say that alcohol detox at home phobia is all in the mind, well, what’s bugging you anyway? There are several ways to manage alcohol, and eventually remove it out of your life one of these days. So I’ll try to divide alcohol detox at home into a seven-day course for you and I promise it’s not going to be too taxing on the body, as well as on the mind.
1. Acknowledging being an alcoholic is good: Based on the body’s natural “fight or flight” response, that burst of energy will enhance your performance at the right moment. I’ve yet to see a top sportsman totally relaxed before a big competition. Use alcohol detox at home wisely to push yourself that little bit harder when it counts most.
2. Commit yourself as well as those you love to create powerfully a life you can love: Instead of reacting, commit to creating from your heart and soul, out of love rather than fear. The American Dream will always be there, but a dream will still be a dream without alcohol. Be amazed as the transformation begins.
3. Learn from the best: When people around you are losing their head, who keeps calm? What are they doing differently? What is their attitude? What language do they use? Are they trained and experienced? Probably not, but people who don’t depend on alcohol react differently – Learn!
4. Dwell completely in a place of gratitude: Learn to utilize what you have in your hands and make use of it in the most constructive way. Slipping into neediness will become less of a habit when you repeatedly shift towards gratitude, away from alcohol consciousness.
5. Live from the inside out: Increase your awareness of your inner wisdom by regularly reflecting in silence. Commune with nature. Breathe deeply to quiet your distracted mind. For most of us city slickers it’s hard to even find the peace and quiet we want even in our own home. In my case I often just sit in a dimly lit room and play some classical music. There’s sound, yes, but music does soothe the savage beast.
6. Honor your strengths: What are your positive traits? What special talents do you have? List three – if you get stuck, ask those closest to you to help identify these. Are you imaginative, witty, good with your hands? Find ways to express your authentic self through your strengths. You can increase your self-confidence when you can share what you know to others.
7. Serve others: When you live authentically, you may find that you develop an interconnected sense of being. When you are true to who you are, living your purpose and giving of your talents to the world around you, you give back in service what you came to share with others -your spirit – your essence. The rewards for sharing your gift with those close to you is indeed rewarding, much more if it were to be the eyes of a stranger who can appreciate what you have done to them. Self-improvement is indeed one type of work that is worth it. It shouldn’t always be within the confines of an office building, or maybe in the four corners of your own room. The difference lies within ourselves and how much we want to change for the better.