May 23, 2012

Stop Drinking! New Ways To Give Up Drinking Alcohol

Alcohol drinking is harmful to your mental and physical health. It may ruin your life, family and employment prospects, and social relationships. There are many ways to stop drinking alcohol, as you will now see…
Stop
First Step
The first step in making an effort to stop drinking may consist of determining the reasons why you desire to stop drinking. While many reasons could be general -applicable to all drinkers- there might be others that may just be specific to you. Create a list of reasons to stop drinking alcohol.

You can also look for a friend’s help to complete the list. Keep this list in a safe and extremely visible place because you may have to refer to it from time to time to renew your commitment. It would be better to display the list in several locations, say, next to your shaving mirror in the bath room, pasted on your fridge door and also in your wallet or handbag to increase its visibility

Gradual Reduction Of Drinking
If you’re a chronic and hardened drinker, it may not be possible for you to put a full stop to drinking on day one. The very best course might be to decrease your intake and then keep decreasing it progressively. Draw up a plan for reducing intake on a regular basis and fix a date for a final complete stop.

Frequent Evaluation Of Progress
Keep assessing your progress regularly, say, for at least 30 days til your new behavior becomes a habit. Keep track of the benefits you’re experiencing. There might be lapses too, but treat them like stepping stones through your progress. Share your plan and experiences with other people and seek any helpful suggestions.

Talk To Your Doctor
If your self-help plan fails to deliver, there’s no reason to be demoralized about your abilities and self-confidence. Alcoholism is a disease, and may have caused a few chemical alterations in your body system. It might have affected your vital organs such as liver, heart, kidney, pancreas, digestive tract and so on. Usually, therefore, it needs expert medical assistance for treatment. There are particular medications which might help you defeat your alcohol dependency, but bear in mind that it is best to withdraw from this dubious habit under medical guidance.

Get Rid Of Obstacles
Obstacles may occur to interfere with your effort to attain your goals. You might have to select new friends and avoid those who might have caused you to drink on the first place. You might have to change your present lifestyle that hinges on alcohol use, by substituting alcohol for something new, wholesome and delicious like fruit juices.

Join Support Groups
There are many de-addiction support groups like Alcoholics Anonymous and AVERT. AA or Alcoholics Anonymous has worldwide presence. Its membership constitutes of previous alcohol addicts who’ve successfully given up their addiction. They provide practical tips and suggestions based on their own experience and expertise. They can help you with empathy and understanding, and even keep your identity anonymous.

Learn To Say A Firm NO
The old friends and colleagues at drinking clubs or cafes may insist on your company with renewed persuasion and tempting reasons. Turn down their invitations with courteous yet firm Nos. You should learn to stay active by taking up new hobbies and other recreational pursuits and also spend that alcohol consumption time with your partner, kids and buddies.

Click Here For A Practical Approach To Understanding And Dealing With Alcoholism

www.StopDrinkingAdvice.org/Free-Guide

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February 21, 2012

Alcohol Addiction And How It Affects Your Family

We all know the basics of how to keep a relationship going, as it is mainly just plain common sense, but when you add alcohol into the equation then it’s not so straight forward. Alcohol is an illness that spreads throughout the family even though some members might not even touch the stuff.

A recent poll carried out did in fact suggest that family relationships along with the presence of alcohol in the family home caused family rifting in 95% of cases. Do you happen to be one of those cases?

The key to stopping alcohol ruining your family relationship is to spot the problem straight away. If somebody is dependent on alcohol it doesn’t just happen over night, as it is a gradual process and people slowly become alcohol dependent. The problem arises when the problem is spotted as a problem, as then it is probably too late for them to take the problem seriously and just opens the door to another alcoholic dysfunctional family.

Surprisingly enough the majority of dysfunctional families will just learn to ignore all the alcohol related problems that exist in their home as well as the alcoholic not being able to see what effect his behavior is having on the rest of his family. An alcoholic is very devious when it comes to making excuses, just so they can spend extra time down the pub or boozing else where.

Most partners/spouses will even lie or make some excuse up for the drinking partner just because they have got a hangover and they can’t make an appointment. Another way you can tell there is a problem at home is children tend to perform poorly at school or even miss it.

Once you start to learn that alcohol is causing you and your family a problem the quicker you can sort it out the better. You’re not just hurting yourself when you drink, you’re hurting the ones around you, who love you the most. In fact denial is one of the key systems of alcohol dependency (Alcoholism).

If you are the partner of an alcoholic, I would call on you not to cover up for them any longer as it does more harm than good. They need to be discovered so that they can get the help they so urgently need to make their lives happy again. Wouldn’t you be reaching out for help if you were an alcoholic?

Firstly whether you are an alcoholic or the family member of one, you are not alone. This article is just an eye opener so that if you do need help, you can find help. You can always rely on traditional help associations such as A.A, but you could also try a more up to date alternative which has already helped over 5000 people win over alcohol, as explained below…

Alcohol Addiction Guide
“A Practical Approach To Understanding And Dealing With Alcoholism
www.StopDrinkingAdvice.org/Free-Guide
(Just Click On The Link To Sign Up!)

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February 6, 2012

Alcoholic Anonymous – A Growing Family Against Alcoholism

This alcoholism guide sets out the foundation to understanding a very successful family of alcoholics, that only have one mission in their lives, and that’s to help other alcoholics that have suddenly realized that they need to stop drinking.

StopThere is almost always a desire to end alcohol addiction and normalize the life of people that are involved. Except for their family, there are plenty of organisations made to support people who are already hooked on alcoholic drinks. One of those is the Alcoholic Anonymous (A.A.)

Alcoholic Anonymous (A.A.) is a dedicated world group who have drinking problems. For this fellowship, there are no age and education preferences. Membership is pretty much open to anybody who wants to quit and make certain to resolve their drinking habits.

Members of the Alcoholic Anonymous share their problems to those who seek help when they show indications of alcoholism. This is going to be through forms of interpersonal or person-to-person dialogues, colloquia, and event-gatherings. In these practises, they are able to share their best methods to at least minimize their drinking behavior.

In the Alcoholic Anonymous organisation, there is generally a representative or person to contact in every district. This is to make sure that all possible communication paraphernalia are communicated to all members. Members have their own district leaders that guide and facilitate all the events wanted to help the members.

The high point of the event-gathering often is an address of an affiliate who steadily sees great improvement when it comes to his/her drinking withdrawal. He/she shares all good practices for the benefits of other members. In this session, generally, there is a part whereby he thinks back his life prior to joining the Alcoholic Anonymous organization to see the significant difference in his life. With that, all members may be incentivized to have more commitment to solve their drinking problems.

As of today, members of the Alcoholic Anonymous grow in numbers. All around the world, regardless of the society they belong, there is a heavy improvement to all the members who joined. Positive responses have been communicated to everyone. The Alcoholic anonymous society already created their website and already penetrated different sorts of communications channels to be certain that all members are being covered when it comes to proper dissemination of information.

Free Alcoholism Guide
“A Practical Approach To Understanding And Dealing With Alcoholism”
www.StopDrinkingAdvice.org/Free-Guide
(Just Click On The Link To Sign Up!)

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January 23, 2012

Support For Alcoholics – Coping With Alcoholism Symptoms

Whenever you quit drinking the body really needs time to readjust. This informative article and video tutorial includes help for alcoholism with what it’s about whilst experiencing alcoholism symptoms.

StopMany people can detox their body from alcohol relatively safely at home. However, if you’re nervous or perhaps terrified by what is going on or perhaps if you have had a bad encounter in the past, you need to call your medical doctor or neighborhood alcohol team. Do not try becoming a martyr and punish yourself having undesirable alcoholism symptoms.

Alcoholism Symptoms Tutorial

The first three days are going to be the worst. You will genuinely feel stressed, irritable and restless and may even get flu-like signs. Do not quit seeing as within seven to ten days you’ll really feel much better.

You should supply those things the body is now familiar with like sugar. Alcohol possesses a substantial sugar content and it’s really important to substitute this for the first few days, and you could do this by means of drinking juice.

Customarily, alcohol disturbs your natural sleep patterns; endeavoring to sleep without having alcohol in your metabolism could be difficult. If you cannot sleep or awaken after just a couple of hours, don’t be concerned – this really is actually typical and will correct itself after a few weeks. You may want to attempt learning some relaxation exercises to help you sleeping.

It is important to allow you to ultimately enjoy yourself, so you may find you want to watch Television, and do just that as much as you want to but try to get some exercise too. In addition, present yourself some smaller targets you are sure that you could accomplish. If your target is to also give up smoking cigarettes this is not the right time for it – take action about it at a later time – only one thing at a time.

As time goes by, you could find a new interest in old behavior. You may need to tell people dear to you what you are sensing. Don’t get upset any time these people seem to have no faith in you – they need time to alter just as you do getting support for alcoholics.

Quitting drinking won’t fix all the issues that caused you to drink to start with. Don’t slide into the snare of attempting to tackle your troubles instantly. Before too long you’ll be in a much better predicament to see your problems from a distinct light, and might then come to speak to somebody such as a consultant competent in supplying help for alcoholism .

Beware of setting yourself up to start drinking once more. Get ready in your head exactly what you’ll declare in the event that someone offers you a drink. Giving up alcohol is just not going to be easy, and yet by taking matters slowly – one day at any given time like AA puts it – together with being realistic, you are going to be successful.

Alcoholism Symptoms Guide
“A Practical Approach To Understanding And Dealing With Alcoholism”
www.StopDrinkingAdvice.org/Free-Guide
(Just Click On The Link To Sign Up!)

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January 9, 2012

10 Tips To Help Quit Drinking

The decision to quit drinking is a really hard one, so let’s take a look at ten useful tips and hints that will help you to walk down the path of a life without depending on alcohol.

Stop1) Undertake it for your own benefit – You need to want it to be successful. Your good friends, family, or whoever might be suggesting that you stop shouldn’t be the only element in your final decision to quit. If you do not undertake it for yourself, you’ll only find yourself starting out with a setback.

2) The Benefits of Physical Activity – Many studies have shown that people who keep fit whilst attempting to remain sober are usually unlikely to backslide. Exercising tends to reduce tension whilst keeping an individual in a far more peaceful state, and that is a real benefit when making an effort towards sobriety.

3) Reward yourself – Sometimes men and women get so concentrated on establishing targets, that they fail to treat themselves for the ones they have already reached. Incentives are necessary to recuperate, as they really encourage you to stick to any sobriety plan you’re on. So the more frequent the incentive, the more effective quitting drinking becomes.

4) Do not guilt trip yourself when unsuccessful – Getting irritated with yourself for a momentary drawback will be non productive, and will make people more prone to not give up. If you do slip, just forget it and move on. This is alcohol addiction we’re talking about here, one of the greatest problems that you are ever going to have to deal with.

5)
Get Outside Support – No matter whether it’s Alcoholics Anonymous, some type of therapy, or another established technique to get sober, be sure to find something beyond your normal span of thinking and viewpoints. Doing it alone is in all possibility not the very best idea, as a lot of your own thoughts and ideas might very well have been a contributing factor to your alcohol dependency during the early stages.

6) Spend as little time by yourself as you possibly can – For single people this can be a tall order. If you’re unable to surround yourself with people, go outside more as this will help give you a fresh new mind-set with regards to daily life.

7) Make an alcohol free day to day program – Wake up earlier, include some physical activity in your schedule, the possibilities are endless. After all, to end drinking alcohol is to create a clean beginning on its own.

8) Defeating alcoholism is a distinct challenge for everyone that will come with its very own steps and timetable. There just aren’t any rules or time limits for the change from alcohol addiction to sobriety.

9)
For those who do have a problem with alcohol, then the very best action will be the first one mentioned. Decide to quit drinking today and you’re be closer than before to an alcohol free life.

10) Just what support do you need to stop drinking today? – Make sure you take a peek at an amazing FREE guide to quit drinking titled A Practical Approach To Understanding And Dealing With Alcoholism, which reveals a personalized plan for you to remove alcohol from your life permanently.

Quit Drinking Guide
“A Practical Approach To Understanding And Dealing With Alcoholism”
www.StopDrinkingAdvice.org/Free-Guide
(Just Click On The Link To Sign Up!)

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December 6, 2011

Help To Quit Drinking – How To Beat An Alcohol Addiction

Alcohol really is quite a challenge as we are generally surrounded by people who drink, but we need to be able to focus on ourselves to really beat an alcohol addiction.

This tutorial will give you some great help to quit drinking, and you will then need to get your free stop drinking guide that is offered under this short video, so please do take the time required to get over alcoholism…

Help To Quit Drinking
“A Practical Approach To Understanding And Dealing With Alcoholism”
www.StopDrinkingAdvice.org/Free-Guide
(Just Click On The Link To Sign Up!)

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September 17, 2010

Alcoholics Anonymous – The SOS To Stop Drinking

StopThe first step towards the resolution of any problem lies in recognizing that there is a problem. This is particularly true of alcoholics. They are usually in denial of their condition, and getting them to admit that they have a problem is the first big step. The Alcoholics Anonymous is a network of people who come to the aid of alcoholics who are trying to quit drinking. It is of immense help because its members are themselves alcoholics trying to quit the habit.

They endeavor to help each other by sharing experiences, and give each other advice and inspiration. There is no membership fee, the only criterion being the desire to quit drinking. The organization is supported by contributions of its members and is not in any way allied with any sect, organization, institution or politics. The main reason for the existence of Alcoholics Anonymous is the desire of its members to stay sober.

The people of Alcoholics Anonymous are aware of the fact that they have a problem in so far as staying sober in the day to day life is concerned. They realize that in order for them to avoid catastrophic consequences for themselves they need to stop drinking themselves to oblivion. They operate through local groups in thousands of communities in over 150 countries worldwide who render yeomen service in curbing the menace of alcoholism.

In Alcoholics Anonymous or AA parlance alcoholism is described as a physical compulsion coupled with a mental obsession. What that means is that alcoholics consume alcohol in excess of what is good for them, have no sense of restraint when it comes to consuming alcohol, and in fact need help in get the problem under control.

An alcoholic goes through some horrendous moments in his life, when he sees the very foundations of everything he holds dear like his family, his friends, his job, his hobbles , his talents begin to crumble right before his eyes. How he deals with situation will often determine whether he will extricate himself from this mess. Here is where the Alcoholics Anonymous network can give him invaluable support as it has in its ranks people who have undergone similar troubles and successfully overcome them.

An important mantra observed by AA members is the importance achieved to firstly achieving sobriety and secondly staying that way. The best way to do this is by observing members who have successfully achieved this goal, and following in their footsteps.

The reason behind AA‚??s success in weaning off people from alcohol is the fact that there are no grandiose plans made to stay away from alcohol forever. Instead members are encouraged to stay sober twenty four hours at a time. If there is an urge to drink, one tries to postpone satiation till the next day. This way one attempts to stay away from liquor and sober for the longest period of time.

What alcoholics have to recognize is the fact that they will always remain alcoholics no matter how long they have been without a drink, which means that they cannot ever again take the chance of drinking normally or socially. Therefore one is encouraged to stay in the state of sobriety and be happy at that achievement.

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If Alcoholism Is A Problem You Can Stop Drinking

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