Did you know most people who drink, drink far to much and if I was to say to you that nearly 37% of people that drink are classed as Alcoholics. The reason why this figure is very high is because most people don’t realize that drinking is a problem for them. This could be happening to your loved one or even yourself. If you take the time to have a look around you’ll see that there are plenty of websites offering you some great advice on how to stop drinking, or even cut down your drinking.

If you are looking to quit drinking you’ll notice the first benefit that will change will be your health, you’ll also notice a better relationship with your family and friends,
plus you’ll also notice that you become more productive and start to enjoy your life.

I know you’ve probably heard this a million times from people but trust me it’s true. I’ve been there, seen it and done it, and it’s worth every second of it. My life has changed so much, it’s not been easy, but it’s been worth it.

So how can you conquer this demon inside you?

This is the easy bit, first you need to educate yourself with the right tools and get support from the right people, anyone can quit drinking if you are given these.

A great website for to start with is stopdrinkingadvice.org, they have some great free advice so make sure you sign up for that, that alone has helped people overcome there drinking problems. Why is stopdrinkingadvice.org so special, because they help you to understand what triggers your drinking problem off. They know exactly how to treat each difference case because they have been there themselves.

Like anything in life quitting something is hard work and you need 24 hour support to help you and stopdrinkingadvice.org has this, this is so crucial for your success.

The very first step anyone needs to understand if they are to conquer there drinking problem is you need to find out why you drink! Once you find this out you then need to slowly replace your alcoholic drink with something much more healthier. You’ll notice within a few weeks you body will become stronger and healthier, plus you’ll start to feel much more happier within yourself, Over a period of time you’ll notice that your drinking desire will have gone for good.

Below is a Self Test which has 12 questions you need to be asking yourself, to see if you have a drinking problem.

1 - Do you ever use alcohol alone?

2 - Do you regularly drink when you wake up or when you go
to bed?

3 - Has your job performance ever suffered from the
effects of your alcohol use?

4 - Have you ever tried to stop or control your drinking?

5 - Do you feel it is impossible for you to live without
using alcohol?

6 - Do you ever question your own sanity?

7 - Is your alcohol use causing problems at home?

8 - Have you ever felt defensive, guilty, or ashamed about
your drinking?

9 - Have you ever used alcohol because of emotional pain
or stress?

10 - Do you continue to use alcohol despite negative
consequences?

11 - Do you think you might have an alcohol problem?

12 - Would you know how to stop drinking alcohol?

I have found that most people who have a drinking problem have nearly answered YES to them all, if you have then you need to seek help or advice from someone about quitting or slowly cutting down your drinking problem.

Remember it’s not just your life your ruining it’s your love ones like you children and your wife that your also ruining as well. So if your seeking advice on quitting alcohol then give stopdrinkingadvice.org a try, you need to remember you have nothing to lose, but you have everything to gain.

You’ll find that anyone who drinks heavy, will sometime in there life make a decision to cut down on there drinking or even quit it completely. But the big question they always ask themselves is HOW?

Remember you have nothing to lose but everything to gain.

Alcohol and your body don’t go, but just how many people out there carry on drinking alcohol when they know this?
 
 This should make you think before the next time you have a drink; within minutes of alcohol entering your body, it infiltrates your bloodstream, your brain, your liver, your pancreas, your kidneys, your lungs and every other living tissue in your body. When you think about it, everytime you have a drink of alcohol it’s slowly killing you. Now that’s a nice thought isn’t it?
 
 Did you know that heavy drinkers of alcohol are known as "Chronic Drinkers."
 
 Studies have shown that heavy drinking will reduce the size of your brain, your reactions become slower and you begin to lose your memory. Also in the studies which where carried out, alcoholics showed signs of congnitive dysfunction, this was proved by using the latest technology in MRI scanning.
 
 The strength of a drink you’re drinking will have the effect and impact on the absorption rate. It’s simple really the stronger drinks are absorbed quicker than weaker drinks.
 
 When neat sprits are consumed in concentrated amounts, they can irritate your stomach lining, causing a response which delays the absorption of the alcohol.
 
Almost as soon as we have some alcohol, it seems to have an effect on out central nervous system. It begins by depressing the inhibitory centres of your brain. Alcohol effects people in different ways, some people become relaxed, others become very aggressive and some just become more confident in themselves, like taking more, and some even think they become more attractive (I don’t think so).
 
 If you have a problem with your drinking you’ll notice the following. Once the euphoric feeling has worn off your on your way to a negative rebound. Which will include the following, depression sets in again, you become guilty and anxiety.
 
 If you find that you are drinking too much and would like some free information on how to cut down your drinking habit, then I can recommend the following website www.stopdrinkingadvice.org they have a loads of free resources which will help you over come your drinking problems.

There are many people you drink too much and realize that drinking is a problem in there life, if you have ever looked on the Internet you’ll have noticed that there are plenty of ways to help you stop drinking.

They have over 2000 testimonials from people who have successfully given up drinking alcohol. You need to remember you have nothing to lose, but you have everything to gain.

Too much alcohol can significantly reduce your muscle-building ability.  Here are several ways alcohol inhibits muscle growth.

1.  Protein Snythesis is the process of making protein in cells.  Alcohol consumption can slow this process by up to 20%.  Muscles are made up of protein and cannot grow as well at this slower rate.

2.  Testosterone is the primary male hormone responsible for skeletal muscle development.  Alcohol consumption can also lower your testosterone levels and increase your estrogen levels.

3.  It is well known that alcohol can cause dyhydration within the body.  Muscles are made up of about 70% water. 

4.  Alcohol consumption casues important vitamins to be depleted at more rapid rate.  Vitamins are essential for muscle growth and maintenance. 

5.  Even with the low calorie alcoholic beverages now available, alcohol can still be very fattening.  The more fat, the less muscles.

Remember, alcoholism effects every part of your life, your body, mind, emotions, family, work, and friends. 

First I’d just like to say thankyou for taking the time out and secondly thankyou for reading this. I’ve never done wrote anything like this before in my life so anything can happen. You’re probably thinking who am I and what am I writing about?

I know there are people out there like me, and people who are in a similar situation, there is help and I can strongly recommend stopdrinkingadvice.org there’s no harm in trying anything you just need to find the right one that works for you, and it worked for me so it should work for you.

    The liver can process alcohol fairly safely when in moderation.  However, heavy drinking can cause serious complications resulting in liver damage. Alcohol reaches your stomach and begins to bread down the consumed alcohol.  The alcohol is then absorbed in the upper portion of the small intestine.  From there, it travels in your blood to the digestive tract which will affect nearly every liver cell.  When alcohol is present, the liver cells are forced to first metabolize the alcohol, allowing fatty acids to accumulate, sometimes in large amounts.  A liver clogged with fat causes liver cells to become less efficient at performing their necessary tasks, resulting in impairment of a person’s nutritional health.  Fatty liver is the first stage of liver deterioration in heavy drinkers, and interferes with the distribution of oxygen and nutrients to the liver’s cells.  If the condition persists long enough, the liver cells will die, forming fibrous scar tissue. 

    Some liver cells can regenerate with good nutrition and abstinence, however in the last stage of deterioration, or cirrhosis, the damage to the liver cells is the least reversible. In fact, one of the top ten leading causes of death in the United States is liver disease caused by excessive alcohol consumption.

You’ll have read about this in the newspapers, or you’ll have seen it on TV. It’s a fact more and more people are drinking alcohol everyday due to the pressured lifestyles, people live these days. Infact it’s more common for men and women with managerial jobs to consume more alcohol. The findings of the global survey will ring true for one certain happily married person Karen.

Karen, who is a stock trader and a mother of three beautiful kids, fell into the trap of social drinking at dinner time and after work.

Karen is now 45, but it was her early twenties when her drinking problem started to get out of control, and admitted she never even noticed it.

Karen started off just having one drink at dinner and one after work to let some of her steam off from a busy day trading in stocks. Before Karen knew it, her drinking increased after work because she felt more relaxed with the more she drank, Karen found this the best way to cope with her hectic day to day lifestyle.

Karen’s drinking problem became worst and worst with each passing day, she began to drink more when she got home, which caused black outs and memory loss, and was also trying to hide her drinking problem from her husband.

She would say to her husband late at night I have work to, just to carry on drinking. She even got to a stage that everything she did, she had to have a glass of wine in her hand to do it with.

At the young age of 37 and with over 14 years of continuously drinking alcohol everyday Karen began to feel pains in her stomach. By this time her husband had found out about her problems and got her an appointment to see a gastroenterologist. Her news wasn’t good, and she had been diagnosed with a liver disease and pancreatitis. These symptoms are caused by long term heavy drinking.

When this bad news was given to her, she was drinking two bottles of gin everyday, plus Karen had also lost her job due to her poor time keeping, poor judgement and concentration on big money deals. This didn’t just happen once, it would happen several times a month.

The worst thing about this is that poor Karen couldn’t believe she was an alcoholic and why she hadn’t noticed this. Her husband had been telling her for years she had a drinking problem but she just keep ignoring him, and the only two reasons he was staying to help her, one the love he still has for Karen and always will and there three beautiful kids. He even admitted there was times when he felt like walking away, but he knew this wasn’t the Karen he had married.

How did I convince myself I had become an alcoholic? This was when I tried to stop drinking and I couldn’t.

My loving and caring husband put me onto Lee Milteer’s "Learn How To Stop Drinking Alcohol In Under 21 Days". I was very sceptical at first, but after deciding to give it my best shot I can fully recommend this program. It saved me and taught me how to become a better person.

If you are looking for more information on how to stop drinking alcohol or Lee Milteer’s program then try www.stopdrinkingadvice.org you’ll find all the answer you need there like Karen did.

Karen has been sober for 7 years now and back enjoying her life the way it was. She is also in the process of writing a book on how to cope with taking the stress out of your life.

Do I have a problem with Alcohol? This really is a very simple and straight forward question you should be asking yourself, but would someone really know if they have a serious drinking problem?

Well the simple answer is NO the majority of people around the world who have a serious alcohol drinking problem are unaware of it. They seem to have the blinkers on and are only really interested in seeing what’s in front of them instead of stepping outside there box. People like this rarely admit that alcohol is a part of there life.

So how would know for sure that you have a drinking problem? You need to start taking steps and asking yourself some serious questions about your behaviour. You might think diagnosing any illness like drinking is simple, and it is if you follow the right process like diagnosing anything else.

Below are 11 questions which you should be asking yourself. If by any chance these might apply to yourself then you need to take further action, and start treating your alcohol problem today!

1 - When I drinking alcohol does it cause problems?

2 - I’m I always looking for more alcohol once I’ve exceed my limit?

3 - Have tried quitting alcohol before?

4 - Do I try and hide alcohol in or around the house?

5 - When I get drunk do I always forget what I’ve done?

6 - When I’m drinking does my personality change and I become a different person?

7 - When I’m drunk do I become frightening or get angry with other people?

8 - When you’re in a sad mood, or you’re alone are you always looking for the bottle?

9 - Do you fall out with the people around you, like family and friends when you’ve been drinking?

10 - Does your health suffer from drinking to much alcohol?

11 - Have you ever thought how much your life would change for the better if you stopped drinking?

Okay now you have read and answered all the questions openly and honestly, how many did you say "Yes" to? If you have answered yes to at least 3 or more of the above questions then you need to seek help.

Most people who seek help for there alcohol addiction does either quit drinking altogether or drink on a very rare occasion. If your looking for free information on how to stop drinking alcohol then head over to StopDrinkingAdvice.org and grab there free report "Discover How To Permanently Stop Drinking Alcohol Within 21 Days Or Less. Guaranteed" they have help more than 2000 Alcoholics beat there nemesis.

Alcoholics Anonymous is probably one of the oldest forms of dealing with an alcohol addiction, and anyone who has an alcohol addiction has likely to have heard of Alcoholics Anonymous also simply known as AA.

I have been to a few of there meetings and spoke to a number of people who have also attended there classes and most people seem to be giving me maixed feelings "It’s a bunch of unserious people that have no effective means of dealing there problems (Alcohol)". People have even told me that there techniques there use are not to modern day life, and they still live back in the old times.

So should you seek help from Alcoholics Anonymous? Here are a few questions which I can answer for you which might help you make the right decision.

What is Alcoholics Anonymous (AA)?

Alcoholics Anonymous is a long-standing organization of people which are out to help alcoholics recovery from there alcohol addiction. Remaining sober is the goal for all those attending Alcoholics Anonymous meetings. But does this happen? More times than not most people do slip back into their old habits and hit the bottle again. The program they offer you is known as the twelve-step-program, which is aimed at helping alcoholics over come there drinking problem.

Just what does Alcoholics Anonymous do?

Alcoholics Anonymous offers hope and help to people who can’t afford to attend a private health clinic. In fact you’ll never be asked to put your hand in your pocket for money because it’s free. Basically you can attend as many times as you like or as few meeting as you like.  

You’ll find Alcoholics Anonymous hold meetings in nearly every major metropolitan city, and the meetings can be daily or just once a week, it all depends just how busy that alcohol rehab centre is.

If you have an alcohol addiction its worth attending a meeting, you don’t have to participate, you can just sit there and listen to the group leader as he addresses other peoples problems.

Just how does Alcoholics Anonymous help people?

Alcoholics Anonymous helps people by running an alcohol rehab program which is tailored with there twelve-step-program designed to stop you from drinking alcohol. But what is very interesting is that most people who run these programs are ex-alcoholics or had problems with drinking alcohol sometime in there life.

Now before you go off rushing to pick the phone up and find out where your nearest Alcoholics Anonymous rehab centre is, I advise you to do your research first, there are plenty of reputable website on the Internet which can help you, and some even offer 100% money back guarantee’s if they can’t help you over come your alcohol addiction. Remember you have everything to gain and nothing to lose.