May 23, 2012

Stop Drinking! New Ways To Give Up Drinking Alcohol

Alcohol drinking is harmful to your mental and physical health. It may ruin your life, family and employment prospects, and social relationships. There are many ways to stop drinking alcohol, as you will now see…
First Step
The first step in making an effort to stop drinking may consist of determining the reasons why you desire to stop drinking. While many reasons could be general -applicable to all drinkers- there might be others that may just be specific to you. Create a list of reasons to stop drinking alcohol.

You can also look for a friend’s help to complete the list. Keep this list in a safe and extremely visible place because you may have to refer to it from time to time to renew your commitment. It would be better to display the list in several locations, say, next to your shaving mirror in the bath room, pasted on your fridge door and also in your wallet or handbag to increase its visibility

Gradual Reduction Of Drinking
If you’re a chronic and hardened drinker, it may not be possible for you to put a full stop to drinking on day one. The very best course might be to decrease your intake and then keep decreasing it progressively. Draw up a plan for reducing intake on a regular basis and fix a date for a final complete stop.

Frequent Evaluation Of Progress
Keep assessing your progress regularly, say, for at least 30 days til your new behavior becomes a habit. Keep track of the benefits you’re experiencing. There might be lapses too, but treat them like stepping stones through your progress. Share your plan and experiences with other people and seek any helpful suggestions.

Talk To Your Doctor
If your self-help plan fails to deliver, there’s no reason to be demoralized about your abilities and self-confidence. Alcoholism is a disease, and may have caused a few chemical alterations in your body system. It might have affected your vital organs such as liver, heart, kidney, pancreas, digestive tract and so on. Usually, therefore, it needs expert medical assistance for treatment. There are particular medications which might help you defeat your alcohol dependency, but bear in mind that it is best to withdraw from this dubious habit under medical guidance.

Get Rid Of Obstacles
Obstacles may occur to interfere with your effort to attain your goals. You might have to select new friends and avoid those who might have caused you to drink on the first place. You might have to change your present lifestyle that hinges on alcohol use, by substituting alcohol for something new, wholesome and delicious like fruit juices.

Join Support Groups
There are many de-addiction support groups like Alcoholics Anonymous and AVERT. AA or Alcoholics Anonymous has worldwide presence. Its membership constitutes of previous alcohol addicts who’ve successfully given up their addiction. They provide practical tips and suggestions based on their own experience and expertise. They can help you with empathy and understanding, and even keep your identity anonymous.

Learn To Say A Firm NO
The old friends and colleagues at drinking clubs or cafes may insist on your company with renewed persuasion and tempting reasons. Turn down their invitations with courteous yet firm Nos. You should learn to stay active by taking up new hobbies and other recreational pursuits and also spend that alcohol consumption time with your partner, kids and buddies.

Click Here For A Practical Approach To Understanding And Dealing With Alcoholism

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February 27, 2012

Alcohol Addiction Is Severely Influencing Your Life

If you think you may have a problem with alcohol… If you suspect someone you know may have an alcohol addiction… Or else you recognize there is a problem and you just need to know all of the main points relevant to this “disease” along with the ways to treat it then this blog post has been published just for you.

Addiction to alcohol can be really quite simple to overcome, as as it happens, alcohol dependency is certainly not a complicated thing to deal with…

It’s pretty easy to determine whether you or a friend or acquaintance is actually being affected by alcohol addiction (there’s an effective set of questions expert centers use)… And there are proven means of beating the disease.

You need to simply know a little about … What can cause addictive problems… And also the life-style factors that will motivate addiction to alcohol.

After that you can focus on the reason that is inducing the alcohol addiction – and either correct the problem or customize the person’s lifestyle to minimize the consequence it has on an individual alcoholics health.

There’s also plenty of help for anyone who really needs to get better fast.

Here’s the issue, although there is an abundance of info on the web and in books about this subject matter… There’s no simple guide to alcohol addiction!

So, if you do not want to know everything concerning alcohol, or perhaps read some sort of university-level training course on harmful addictions or the wellness effects of alcohol consumption, etc…

And, should you only want to understand… what are the basic actions you can take, commencing right now, that will let someone stop abusing alcohol before it’s too far gone – then this instantly down-loadable free guidebook to alcohol addiction is for you.

Alcohol Addiction Guide
“A Practical Approach To Understanding And Dealing With Alcoholism
(Just Click On The Link To Sign Up!)

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January 9, 2012

10 Tips To Help Quit Drinking

The decision to quit drinking is a really hard one, so let’s take a look at ten useful tips and hints that will help you to walk down the path of a life without depending on alcohol.

Stop1) Undertake it for your own benefit – You need to want it to be successful. Your good friends, family, or whoever might be suggesting that you stop shouldn’t be the only element in your final decision to quit. If you do not undertake it for yourself, you’ll only find yourself starting out with a setback.

2) The Benefits of Physical Activity – Many studies have shown that people who keep fit whilst attempting to remain sober are usually unlikely to backslide. Exercising tends to reduce tension whilst keeping an individual in a far more peaceful state, and that is a real benefit when making an effort towards sobriety.

3) Reward yourself – Sometimes men and women get so concentrated on establishing targets, that they fail to treat themselves for the ones they have already reached. Incentives are necessary to recuperate, as they really encourage you to stick to any sobriety plan you’re on. So the more frequent the incentive, the more effective quitting drinking becomes.

4) Do not guilt trip yourself when unsuccessful – Getting irritated with yourself for a momentary drawback will be non productive, and will make people more prone to not give up. If you do slip, just forget it and move on. This is alcohol addiction we’re talking about here, one of the greatest problems that you are ever going to have to deal with.

Get Outside Support – No matter whether it’s Alcoholics Anonymous, some type of therapy, or another established technique to get sober, be sure to find something beyond your normal span of thinking and viewpoints. Doing it alone is in all possibility not the very best idea, as a lot of your own thoughts and ideas might very well have been a contributing factor to your alcohol dependency during the early stages.

6) Spend as little time by yourself as you possibly can – For single people this can be a tall order. If you’re unable to surround yourself with people, go outside more as this will help give you a fresh new mind-set with regards to daily life.

7) Make an alcohol free day to day program – Wake up earlier, include some physical activity in your schedule, the possibilities are endless. After all, to end drinking alcohol is to create a clean beginning on its own.

8) Defeating alcoholism is a distinct challenge for everyone that will come with its very own steps and timetable. There just aren’t any rules or time limits for the change from alcohol addiction to sobriety.

For those who do have a problem with alcohol, then the very best action will be the first one mentioned. Decide to quit drinking today and you’re be closer than before to an alcohol free life.

10) Just what support do you need to stop drinking today? – Make sure you take a peek at an amazing FREE guide to quit drinking titled A Practical Approach To Understanding And Dealing With Alcoholism, which reveals a personalized plan for you to remove alcohol from your life permanently.

Quit Drinking Guide
“A Practical Approach To Understanding And Dealing With Alcoholism”
(Just Click On The Link To Sign Up!)

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November 28, 2011

Help For Alcoholics – Alcohol Addiction Withdrawal Symptoms Guide

StopAfter you give up drinking alcohol the body just requires time to readjust. This informative post contains help for alcoholics which will clarify what it’s all about when enduring alcohol withdrawal symptoms.

Many people can detoxify themselves from alcohol quite effectively at home. However, if you’re concerned or shocked about what is going on around you right now, or even if you have had a lousy experience before, you need to speak to your medical doctor or local community alcoholism team. Don’t attempt becoming a martyr and penalize yourself by having awful alcohol withdrawal symptoms.

The initial three days will probably be the very worst. You will probably feel anxious, moody and unsettled and may even get flu-like symptoms. Don’t quit yet, seeing as within a week to ten days you are going to be feeling much much better.

You will need to supply those things the body has become used to for example sugar. Alcohol possesses a huge sugar content which is essential to replenish during the first few days, so the easiest way to do that is through drinking juice.

In most people, alcohol disturbs normal sleeping patterns, and endeavoring to sleep without having alcohol in your metabolism can be challenging. If you can’t sleep or perhaps you awaken after just a couple of hours, don’t worry – this is quite normal but will right itself after a couple of weeks. You might like to attempt mastering some relaxation workouts to help you sleeping.

You should allow yourself to ultimately enjoy yourself, so you could discover you have a desire to watch TV, do just that as much as you want to, nevertheless try to get some good physical exercise too. Furthermore, give yourself some modest objectives that you know you could aim at achieving. In the event that any such goal is to also quit smoking cigarettes, then this is simply not the right time for it – take action about it later on, and one thing at a time.

As time passes, you might come across a renewed curiosity about previous habits. You might want to let people close to you know just how you are feeling. Don’t get annoyed any time these people apparently have no belief in you – they just require time to alter as you do for getting support for alcohol addiction.

Quitting drinking won’t solve all the problems that triggered you to drink to start with. Do not slide straight into the snare of trying to handle all your problems instantly. After a while you are going to come to be in a better position to look at your troubles from a distinct point of view, and can then come to talk with someone like a consultant specialized in supplying advice for alcoholism.

Watch out for setting yourself up to commence drinking alcohol all over again. Get ready in your mind exactly what you’ll say in case someone gives you or offers you a drink with alcohol. Giving up alcohol isn’t going to be simple, however through taking matters gradually – “one day at any time” like Alcoholics Anonymous puts it – as well as getting realistic, you are going to triumph over alcoholism.

Help For Alcoholics
“A Practical Approach To Understanding And Dealing With Alcoholism”
(Just Click On The Link To Sign Up!)

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October 10, 2011

Confronting Someone With An Alcohol Addiction – Part 2

Now in Part 1 we went over the important steps in preparing for an alcohol addiction intervention, which if you missed can be viewed by click on the following link “Alcohol Addiction Support Part 1

So, confronting a person who has got an alcohol addiction is known as an intervention and should be carefully planned through as explained in the following Alcohol Addiction support video…

Alcohol Addiction Support
“A Practical Approach To Understanding And Dealing With

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October 3, 2011

Confronting Someone With An Alcohol Addiction – Part 1

StopMaking the actual decision to help confront somebody with an alcohol addiction isn’t straightforward, but what is so important is never to attempt it while the alcoholic is drunk. The confrontation needs to be arranged some time when they’re sober, so here are 5 tips that will be extremely useful to help anybody get ready for such an intervention…

1) Get assistance from specialists available in your area including AA rather than making your own intervention plan. Such professionals will guide you on how to deal with the actual intervention and may also provide you and the person concerned with useful solutions and information.

2) You might find yourself really wanting to rebuke and reprobate a loved one should they return home drunk just one more time… Well don‚??t as the drinker is going to ignore any form of criticism while under the influence and will almost certainly have forgotten it when next sober. It’s crucial to talk while they are sober if you are going to have any success in getting them to listen to your concerns.

3) Other people who could help you out could include other relatives, buddies, and even members of Alcoholics Anonymous with whom you might be getting familiar. It would be helpful to find somebody who has already assisted an intervention as they be aware of issues that might come up and how to deal with them. However, introducing a stranger may backlash as the drinker might get angry if introduced to somebody they don‚??t know.

4) When confronting an alcoholic, you can‚??t allow yourself to become spineless or even roundabout in your ways. Use a firm tone of voice to discuss the challenging dilemma, using examples of the drinkers negative conduct and resulting actions. You may want to include dates, frequency of bad behavior, quantities of alcohol drank as well as sums of money spent on drinking. When the drinker is argumentative, you should always remain calm.

5) Alcoholics are usually able to continue living in such a state by learning how to sidestep obligations, and by controlling others. If you are used to covering up for a drinker, they may presume that they‚??ll get their own way once more and avoid the intervention. An important part of an intervention’s potential for victory is that the family member who arranges it also has the ability to change.

And last but not least, for a successful intervention I strongly recommend you get the FREE Stop Drinking Alcohol Addiction Guide listed below just by clicking on a link…

Alcohol Addiction Support
“A Practical Approach To Understanding And Dealing With Alcoholism”

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September 12, 2011

Alcohol Dependency Help By Ed Philips – How To Quit Drinking Alcohol

StopAs you may know Ed Philips is the main contributor to this blog, so here we have his testimonial that will provide you with the basic steps for how to quit drinking.

“I used to be a chronic alcoholic and my life was a mess. I’d been addicted to alcohol for over 3 decades, but still found it tough to acknowledge that I had a real problem. I sort of made an effort to quit drinking nevertheless each and every time I wasn’t able to succeed, I simply wasn’t able to imagine my daily life without alcohol in me, and I even made an effort to control my alcohol consumption, however that didn’t succeed either.

I’d start out every single day served with a can of beer and I’d consistently drink throughout the day. I would regularly drive my auto whilst underneath the effects of alcohol, and placing other people in peril. I am embarrassed and disgusted to admit it now, however I would regularly wake up the next day following a heavy night’s boozing, and not only having a hangover but also in a puddle of my own urine.

I became serially unfaithful and putting myself at risk from getting VD as well as giving it to my partner. I regularly experienced blackouts and woke up in odd places with no recollection of how I got there. I would often do stuff which I regretted whilst under the effect of alcohol and yet regardless of all this I persisted to drink alcohol. I ultimately made a decision that enough was enough following an unsuccessful attempt at suicide and I have not drunk ever since.

For those times you need to know the way to quit drinking alcohol just like I did, so right here is the exact program I adopted to give up drinking alcohol and I am positive that in the event you stick to these easy steps you’ll be able to stop drinking once and for all as well.

Accepting that you’ve got a dilemma with alcohol is the starting point that you need to take, as anybody that is prepared to stop consuming alcohol is the one who isn’t in denial. An alcoholic’s very first form of defense is almost always to claim that they are not an alcoholic and will reel off useless excuses with regard to their habit. I had to spend over thirty years to be able to state that I was an alcoholic and to stop justifying my dependency.

Once you have admitted to yourself you are an alcoholic, the next thing you need to do will be to consider the reasons why you’re drinking and consider a number of things. For example, why does the concept of life without having alcohol seem intolerable? Precisely what motivates you to drink alcohol? So why do you still drink although it’s wrecking your personal relationships and your health?

If you are a chronic alcoholic then you will have to give up drinking alcohol with medical related support. Get a free consultation to see your physician and speak with them frankly regarding your drinking problem along with your desire to stop. They’ll be in a position to prescribe you with medicine to make the actual drawback process a bit more comfortable

Once you’ve ended drinking alcohol you want to think of a system to prevent returning to it. While in the first days of stopping drinking you’re going to think up all sorts of reasons to go back to it. You may think that you’ll be capable of dealing with it on your own, but your mind will play tricks on you, and you are going to need a lot of will power to get through.

I also recommend this FREE guide to stop drinking to get you really motivated, as well as helping to begin your quit drinking plan….”

How To Quit Drinking
“A Practical Approach To Understanding And Dealing With Alcoholism”

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August 22, 2011

The Main Benefits Of Stopping Drinking

Maybe you were aware that even moderate drinking isn’t 100% risk-free, and that roughly 1 in 3 men, and approximately 1 in 7 adult women, drink more than the established recommendations, and did you know that if you do drink more than the recommended quantity, you may well be putting your health at risk.

In the modern western world we live in, it is considered normal to drink alcohol from time to time, or even drink moderate levels of alcohol regularly, but it appears that knowing the long-term effects of such unhealthy habits is just not enough to inspire people to change their lifestyle, so we need to take a better look at the tremendous benefits of stopping drinking alcohol, to actually manage to quit.

This video tutorial does reveal the key benefits of stopping drinking, and make sure you also grab the free guide to help dealing with alcoholism, by clicking on the link below this video.

Benefits Of Stopping Drinking
“A Practical Approach To Understanding And Dealing With Alcoholism”

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August 15, 2011

Video Tutorial For Alcoholics – Tips To Help Stop Drinking

Alcoholism is a very difficult thing to talk about, especially with alcoholics. So if you are in the position that you would like to find a way to help an alcoholic stop drinking, then just let them see this 5 minute video tutorial.

After the video, just click on the link below to get a free alcoholism guide to help alcoholics stop drinking…

Help To Stop Drinking
“A Practical Approach To Understanding And Dealing With Alcoholism”

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August 8, 2011

Help To Stop Drinking Alcohol For Alcoholics In Need

StopWell, now once you’ve admitted you have got a problem with drinking alcohol, you’re midway there to quitting drinking alcohol forever, so here are a handful of excellent self-help ideas to stop drinking alcohol, and help you to make it all the way to everlasting sobriety.

Here are the absolute best 10 ways to help alcoholics stop drinking alcohol completely…

1. Stay away from locations and circumstances where you will find yourself tempted to drink. Never stop by pubs and quit mingling with “drinking friends” who will most likely not support your attempt and objective to stop drinking alcohol, and so don’t allow it to become any more difficult than it is likely to be.

2. Dispose of any liquor. If you have any stashed at home, then remove it. For those who have a husband or wife or roommate who drinks, encourage them to support you through not consuming alcohol if you are about. This shall be a vital action you need to consider in case you are intent on quitting alcohol.

3. Having a clear vision of the future is extremely powerful to help you make the right choices. Consider how you would look and feel in the foreseeable future when you’re totally alcohol-free and how much better your health will be.

4. Set realistic targets for yourself. Perhaps you cannot quit drinking cold turkey, so perhaps you can gradually decrease your drinking habits day-by-day… Keep in mind that there are lots of various phases of alcoholism, so if you’re in a really bad way, you will need to get health advice from a Doctor.

5. Just take it a day at a time, as there will be negative days that you will just have to try and learn from, nevertheless always look forward to your constructive aim of living an existence free of being ruled by alcohol.

6. Tell friends and family your wish to stop drinking alcohol. Surround yourself with those who do support your final decision and who you recognize will help you keep to the straight and narrow.

7. Treat yourself! Grant yourself a certain amount of motivation to not drink. For every dry day that elapses, reward yourself to something that you like to do or even eat! Cheer yourself up and give yourself the attention you are worthy of for acquiring the ability to stop drinking alcohol, and try to talk about all those major and minor victories with your loved ones and friends.

8. Handle the mental and emotional things linked to your own drinking issue. A lot of people start drinking to escape issues or perhaps alcohol dependency is something which runs in a family. Find someone you feel comfortable with to speak to regarding these issues.

9. Indulge in beneficial and meaningful things to do. This genuinely will aid you to manage stop consuming alcohol, as your thoughts are going to be turned towards something purposeful which is beneficial for your quality of life, and not the contents of a bottle.

10. Never throw in the towel! Okay, you may need to undergo this process to help you stop drinking repeatedly, therefore avoid getting downhearted, and always try to have a future time set to have a go once more.

Now, with all these things fresh in your mind, why not get more help to stop drinking right now in this free guide to dealing with alcoholism, by clicking on one of the links below;-

Help To Stop Drinking
“A Practical Approach To Understanding And Dealing With Alcoholism”

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Advice To Help You Stop Drinking Alcohol

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