May 23, 2012

Stop Drinking! New Ways To Give Up Drinking Alcohol

Alcohol drinking is harmful to your mental and physical health. It may ruin your life, family and employment prospects, and social relationships. There are many ways to stop drinking alcohol, as you will now see…
Stop
First Step
The first step in making an effort to stop drinking may consist of determining the reasons why you desire to stop drinking. While many reasons could be general -applicable to all drinkers- there might be others that may just be specific to you. Create a list of reasons to stop drinking alcohol.

You can also look for a friend’s help to complete the list. Keep this list in a safe and extremely visible place because you may have to refer to it from time to time to renew your commitment. It would be better to display the list in several locations, say, next to your shaving mirror in the bath room, pasted on your fridge door and also in your wallet or handbag to increase its visibility

Gradual Reduction Of Drinking
If you’re a chronic and hardened drinker, it may not be possible for you to put a full stop to drinking on day one. The very best course might be to decrease your intake and then keep decreasing it progressively. Draw up a plan for reducing intake on a regular basis and fix a date for a final complete stop.

Frequent Evaluation Of Progress
Keep assessing your progress regularly, say, for at least 30 days til your new behavior becomes a habit. Keep track of the benefits you’re experiencing. There might be lapses too, but treat them like stepping stones through your progress. Share your plan and experiences with other people and seek any helpful suggestions.

Talk To Your Doctor
If your self-help plan fails to deliver, there’s no reason to be demoralized about your abilities and self-confidence. Alcoholism is a disease, and may have caused a few chemical alterations in your body system. It might have affected your vital organs such as liver, heart, kidney, pancreas, digestive tract and so on. Usually, therefore, it needs expert medical assistance for treatment. There are particular medications which might help you defeat your alcohol dependency, but bear in mind that it is best to withdraw from this dubious habit under medical guidance.

Get Rid Of Obstacles
Obstacles may occur to interfere with your effort to attain your goals. You might have to select new friends and avoid those who might have caused you to drink on the first place. You might have to change your present lifestyle that hinges on alcohol use, by substituting alcohol for something new, wholesome and delicious like fruit juices.

Join Support Groups
There are many de-addiction support groups like Alcoholics Anonymous and AVERT. AA or Alcoholics Anonymous has worldwide presence. Its membership constitutes of previous alcohol addicts who’ve successfully given up their addiction. They provide practical tips and suggestions based on their own experience and expertise. They can help you with empathy and understanding, and even keep your identity anonymous.

Learn To Say A Firm NO
The old friends and colleagues at drinking clubs or cafes may insist on your company with renewed persuasion and tempting reasons. Turn down their invitations with courteous yet firm Nos. You should learn to stay active by taking up new hobbies and other recreational pursuits and also spend that alcohol consumption time with your partner, kids and buddies.

Click Here For A Practical Approach To Understanding And Dealing With Alcoholism

www.StopDrinkingAdvice.org/Free-Guide

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May 3, 2012

Clear Tips To Help Give Up Drinking Alcohol

Drinking alcohol is a widespread addiction. There are conflicting counsels about how to quit alcohol consumption. You have to chart your own plan from the lots of crisscrossing ways that are available to cease alcohol consumption.

Stop
Have a clear vision
A very clear vision about an alcohol free life can motivate you and reinforce your efforts to stop alcohol consumption. If you quit alcohol, you will improve your overall health and quality of life. Your relationship with your parents, spouse, children, relatives and friends will all improve.

Side effects of alcohol addiction
Addiction to alcohol might increase your chances of injuring yourself and others under its impact. Addiction to alcohol destroys life both emotionally and physically. It decreases a man into being his own caricature. You set a bad example for your kids and forfeit moral authority to correct them if they do anything wrong.

The self-help path
Think carefully and try to see the benefits of refraining from drinking alcohol. You may have been dumped by your boy/girl friend you loved most just because you are an alcohol addict and are given to repeated relapses. You may not have been able to realize your dream of differentiating yourself, for instance, as an art designer simply because of your alcohol dependency. Make an effort to analyze the end result of your past drinking and envision your future. How it would change if you stopped drinking. Make a determined effort to quit drinking once and for all. When you do this, you may be having conflicting thoughts about the advantages of stopping drinking and you will become vulnerable to not giving up completely.

Ambivalent thinking
This ambivalence about drinking comes naturally to all alcohol addicts. On the one hand you wish to quit alcohol and on the other hand you’re terrified of giving it up. You might be afraid of failure. “What if I relapse again? My hopes will be dashed. It’d be tremendously demoralizing. I would be stressed out more than ever before.” these problems are faced by every addict trying to quit drinking.

You may also deny your disease is chronic, incurable and progressive. Then there’s one part in you that desires to drink permanently. A voice in you may also say that you are ruined for ever to this life of drinking. This voice may advise you to take a peg right now. This self-denying pessimistic stance may impel you to continue drinking since it is not possible for you to stop it permanently.

The “voice” within

But you should try to distinguish between “that voice” and you, that’s, your own real person. “That voice” does not care anything about you, your morals, welfare, dreams and aspirations for a good, healthy and happy life. Make up your mind to fight that voice and you will surly quit alcohol once and for all.

Support groups – alcoholics anonymous
If self help doesn’t succeed, there are numerous other resources to help you quit drinking. One such popular resource is alcoholics anonymous, that arranges meetings around the globe for those who desire to stop drinking alcohol.

This group is comprised mainly of those people who’ve been alcohol addicts. It might be noted that such people are more qualified in offering useful ideas and advice based upon their own efforts, agonies, experiences and successes. How can someone who has never touched alcohol all through his life tender effective and useful advice against taking it?

Alcoholics anonymous keeps your identity anonymous. They’ve a 12 step common program on how to stop drinking alcohol. It works for most alcohol addicted people. It’s being presented to the public practically through every treatment plan. In addition to alcoholics anonymous you’ll be able to speak to your family doctor, psychologists, health professionals in outpatient and inpatient treatment centers and hospitals.

You can also log onto internet to find numerous voluntary organizations which are only too happy to help you with your need to quit alcohol.

FREE Alcoholism Guide
“A Practical Approach To Understanding And Dealing With Alcoholism”
www.StopDrinkingAdvice.org/Free-Guide
(Click On The Link To Change For Life)

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April 23, 2012

Learning How To Give Up Drinking And Keeping Healthy

Learning how to give up drinking is the initial step towards sobriety, and in today’s video tutorial and remaining article, we will take a look at ways to remain healthy after you have managed to quit drinking alcohol

How To Give Up Drinking

Although there do exist links between the things you actually eat with cravings for alcohol, the food issue is not a short cut in helping us to stop drinking alcohol because other changes like medical therapy and dietary supplements are needed.

There is a fairly large amount of investigation about the possible benefits of supplements during periods of alcohol withdrawal. The highest emphasis here is for the B-complex vitamins, although each one of the main vitamins;- (vitamins A, C, D, as well as E as well as the B-complex vitamin supplements) have been discovered to perform a really good function.

Research indicates that considerably cutting down intake of sugars and caffeine can directly lower alcohol urges. In the case of sugars, this will mean prohibition of prepared desserts and goodies having greater than around ten grams of sugar per serving; avoid fizzy drinks; avoid dehydrated fruits as well as fresh fruit juices except in limited amounts (like a 4 ounce glass of juice or perhaps a few tablespoons of raisins on cereal); and obviously, almost no using table sugar.

Caffeine as well has to be cut straight out of the diet that means not less than zero tea and coffee (unless it is decaffeinated), and merely to add insult to injury chocolates is also listed, therefore just a couple of squares when you get really frantic. Interestingly enough it’s been proved that simple sugar and caffeinated drinks affect the blood sugar levels regulation and that if we are in a position to control the blood sugar levels level, we’ll in fact reduce the alcohol/sugar SS desires. In a nutshell, if you are able to forget about caffeine and sugars then you are on the road to eliminating alcohol craving.

Another crucial step to consider is to ensure you are taking on a lot of nutrient-rich food items to ensure that your body really does feel good and you’ve got total strength both mentally and physically, and also internally so that your liver can cope with the detoxing processes.

The best way to accomplish this goal is through eating as healthily as you can because healthy food sources contain the vast majority of the nutrition that we need to meet our own goals. We will probably have extremely low supplies of all of the essential vitamins and minerals as alcohol has a way of reducing them, so let’s make a real attempt for once and become healthy.

FREE Alcoholism Guide
“A Practical Approach To Understanding And Dealing With Alcoholism”
www.StopDrinkingAdvice.org/Free-Guide
(Click On The Link To Change For Life)

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January 16, 2012

Support To End Alcoholism – How You Can Quit Drinking Quickly

I have paid a lot of attention recently to just what the symptoms of alcoholism are, how an alcoholic can recognize that they are indeed addicts and not just heavy drinkers and also just how much damage alcohol can cause to family relations as well as causing a negative effect to social behavior leading to complete isolation to the rest of the world.



Quit Drinking Support

Alcohol addiction has taken over many lives and infused the drinker with the belief that only through drinking can you survive your day. Giving in to this way of thinking is a path to disaster as you will always be reliant on the bottle for your sense of self.

Once this point is reached in an alcoholics life, it always appears to signal alarm bells from within, which is probably the last chance there is to actually quit drinking alcohol, so this is where I want to help in giving advice for those first few days before and after quitting drinking.

Your decision to quit drinking will affect not only you but your loved ones as well and it is these people that I want you to keep in the forefront of your mind during this process. Decide on a date to quit, one that is reasonable, and as each day gets closer you need to reduce the amount you are drinking so that on your chosen date you will be ready to give it up.

If it is feasible you should try to take the week off work during that first week that you quit, even have your doctor give you a slip stating you missed work for medical reasons. Getting out of bed will be difficult the first few days and I want you to stay in bed if you want to while your body detoxifies.

When you need support don’t hesitate to call the people who want to see you succeed. If your first few days are simple don’t fall into the trap of getting over confident; having that celebratory drink often leads right back to the bottle.

Every day is crucial during the first 3 weeks and you will meet a different challenge every day, so make sure that you take the necessary time to get back to work, and if you continue to feel the same anxieties in life then you may need to take difficult decisions that will relieve you of any stress or pressure. Remember only you are your family are important, so even if it means reducing your standard of living drastically it is your life and future we are talking about.

Quit Drinking Guide
“A Practical Approach To Understanding And Dealing With Alcoholism”
www.StopDrinkingAdvice.org/Free-Guide
(Just Click On The Link To Sign Up!)

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January 9, 2012

10 Tips To Help Quit Drinking

The decision to quit drinking is a really hard one, so let’s take a look at ten useful tips and hints that will help you to walk down the path of a life without depending on alcohol.

Stop1) Undertake it for your own benefit – You need to want it to be successful. Your good friends, family, or whoever might be suggesting that you stop shouldn’t be the only element in your final decision to quit. If you do not undertake it for yourself, you’ll only find yourself starting out with a setback.

2) The Benefits of Physical Activity – Many studies have shown that people who keep fit whilst attempting to remain sober are usually unlikely to backslide. Exercising tends to reduce tension whilst keeping an individual in a far more peaceful state, and that is a real benefit when making an effort towards sobriety.

3) Reward yourself – Sometimes men and women get so concentrated on establishing targets, that they fail to treat themselves for the ones they have already reached. Incentives are necessary to recuperate, as they really encourage you to stick to any sobriety plan you’re on. So the more frequent the incentive, the more effective quitting drinking becomes.

4) Do not guilt trip yourself when unsuccessful – Getting irritated with yourself for a momentary drawback will be non productive, and will make people more prone to not give up. If you do slip, just forget it and move on. This is alcohol addiction we’re talking about here, one of the greatest problems that you are ever going to have to deal with.

5)
Get Outside Support – No matter whether it’s Alcoholics Anonymous, some type of therapy, or another established technique to get sober, be sure to find something beyond your normal span of thinking and viewpoints. Doing it alone is in all possibility not the very best idea, as a lot of your own thoughts and ideas might very well have been a contributing factor to your alcohol dependency during the early stages.

6) Spend as little time by yourself as you possibly can – For single people this can be a tall order. If you’re unable to surround yourself with people, go outside more as this will help give you a fresh new mind-set with regards to daily life.

7) Make an alcohol free day to day program – Wake up earlier, include some physical activity in your schedule, the possibilities are endless. After all, to end drinking alcohol is to create a clean beginning on its own.

8) Defeating alcoholism is a distinct challenge for everyone that will come with its very own steps and timetable. There just aren’t any rules or time limits for the change from alcohol addiction to sobriety.

9)
For those who do have a problem with alcohol, then the very best action will be the first one mentioned. Decide to quit drinking today and you’re be closer than before to an alcohol free life.

10) Just what support do you need to stop drinking today? – Make sure you take a peek at an amazing FREE guide to quit drinking titled A Practical Approach To Understanding And Dealing With Alcoholism, which reveals a personalized plan for you to remove alcohol from your life permanently.

Quit Drinking Guide
“A Practical Approach To Understanding And Dealing With Alcoholism”
www.StopDrinkingAdvice.org/Free-Guide
(Just Click On The Link To Sign Up!)

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December 26, 2011

Knowing How To Give Up Drinking Through Remaining Healthy

Learning how to give up drinking alcohol is the initial step to sobriety, and in today’s blog post video we will take a look at step 2, and how to stay healthy when you give up drinking.

How To Give Up Drinking
“A Practical Approach To Understanding And Dealing With Alcoholism”
www.StopDrinkingAdvice.org/Free-Guide
(Just Click On The Link To Sign Up!)

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Advice To Help You Stop Drinking Alcohol

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