January 9, 2012

10 Tips To Help Quit Drinking

The decision to quit drinking is a really hard one, so let’s take a look at ten useful tips and hints that will help you to walk down the path of a life without depending on alcohol.

Stop1) Undertake it for your own benefit – You need to want it to be successful. Your good friends, family, or whoever might be suggesting that you stop shouldn’t be the only element in your final decision to quit. If you do not undertake it for yourself, you’ll only find yourself starting out with a setback.

2) The Benefits of Physical Activity – Many studies have shown that people who keep fit whilst attempting to remain sober are usually unlikely to backslide. Exercising tends to reduce tension whilst keeping an individual in a far more peaceful state, and that is a real benefit when making an effort towards sobriety.

3) Reward yourself – Sometimes men and women get so concentrated on establishing targets, that they fail to treat themselves for the ones they have already reached. Incentives are necessary to recuperate, as they really encourage you to stick to any sobriety plan you’re on. So the more frequent the incentive, the more effective quitting drinking becomes.

4) Do not guilt trip yourself when unsuccessful – Getting irritated with yourself for a momentary drawback will be non productive, and will make people more prone to not give up. If you do slip, just forget it and move on. This is alcohol addiction we’re talking about here, one of the greatest problems that you are ever going to have to deal with.

Get Outside Support – No matter whether it’s Alcoholics Anonymous, some type of therapy, or another established technique to get sober, be sure to find something beyond your normal span of thinking and viewpoints. Doing it alone is in all possibility not the very best idea, as a lot of your own thoughts and ideas might very well have been a contributing factor to your alcohol dependency during the early stages.

6) Spend as little time by yourself as you possibly can – For single people this can be a tall order. If you’re unable to surround yourself with people, go outside more as this will help give you a fresh new mind-set with regards to daily life.

7) Make an alcohol free day to day program – Wake up earlier, include some physical activity in your schedule, the possibilities are endless. After all, to end drinking alcohol is to create a clean beginning on its own.

8) Defeating alcoholism is a distinct challenge for everyone that will come with its very own steps and timetable. There just aren’t any rules or time limits for the change from alcohol addiction to sobriety.

For those who do have a problem with alcohol, then the very best action will be the first one mentioned. Decide to quit drinking today and you’re be closer than before to an alcohol free life.

10) Just what support do you need to stop drinking today? – Make sure you take a peek at an amazing FREE guide to quit drinking titled A Practical Approach To Understanding And Dealing With Alcoholism, which reveals a personalized plan for you to remove alcohol from your life permanently.

Quit Drinking Guide
“A Practical Approach To Understanding And Dealing With Alcoholism”
(Just Click On The Link To Sign Up!)

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November 28, 2011

Help For Alcoholics – Alcohol Addiction Withdrawal Symptoms Guide

StopAfter you give up drinking alcohol the body just requires time to readjust. This informative post contains help for alcoholics which will clarify what it’s all about when enduring alcohol withdrawal symptoms.

Many people can detoxify themselves from alcohol quite effectively at home. However, if you’re concerned or shocked about what is going on around you right now, or even if you have had a lousy experience before, you need to speak to your medical doctor or local community alcoholism team. Don’t attempt becoming a martyr and penalize yourself by having awful alcohol withdrawal symptoms.

The initial three days will probably be the very worst. You will probably feel anxious, moody and unsettled and may even get flu-like symptoms. Don’t quit yet, seeing as within a week to ten days you are going to be feeling much much better.

You will need to supply those things the body has become used to for example sugar. Alcohol possesses a huge sugar content which is essential to replenish during the first few days, so the easiest way to do that is through drinking juice.

In most people, alcohol disturbs normal sleeping patterns, and endeavoring to sleep without having alcohol in your metabolism can be challenging. If you can’t sleep or perhaps you awaken after just a couple of hours, don’t worry – this is quite normal but will right itself after a couple of weeks. You might like to attempt mastering some relaxation workouts to help you sleeping.

You should allow yourself to ultimately enjoy yourself, so you could discover you have a desire to watch TV, do just that as much as you want to, nevertheless try to get some good physical exercise too. Furthermore, give yourself some modest objectives that you know you could aim at achieving. In the event that any such goal is to also quit smoking cigarettes, then this is simply not the right time for it – take action about it later on, and one thing at a time.

As time passes, you might come across a renewed curiosity about previous habits. You might want to let people close to you know just how you are feeling. Don’t get annoyed any time these people apparently have no belief in you – they just require time to alter as you do for getting support for alcohol addiction.

Quitting drinking won’t solve all the problems that triggered you to drink to start with. Do not slide straight into the snare of trying to handle all your problems instantly. After a while you are going to come to be in a better position to look at your troubles from a distinct point of view, and can then come to talk with someone like a consultant specialized in supplying advice for alcoholism.

Watch out for setting yourself up to commence drinking alcohol all over again. Get ready in your mind exactly what you’ll say in case someone gives you or offers you a drink with alcohol. Giving up alcohol isn’t going to be simple, however through taking matters gradually – “one day at any time” like Alcoholics Anonymous puts it – as well as getting realistic, you are going to triumph over alcoholism.

Help For Alcoholics
“A Practical Approach To Understanding And Dealing With Alcoholism”
(Just Click On The Link To Sign Up!)

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October 31, 2011

Realizing If You’ve Got An Alcohol Addiction Which Needs Treatment

StopKnowing when an alcohol addiction requires therapy might seem to be an uncomplicated enough question to be asking yourself, yet actually realizing that you do have a serious addiction to alcohol condition or not can be a completely different matter.

Probably the simple answer is NO, as the majority of us all over the world that have an addiction to alcohol are not aware of it. People appear to be oblivious to their condition and are just focused on what’s around them instead of stepping outside of their tiny box, to see just what else life offers. People like this almost never admit that an addiction to alcohol is really a part of their daily life, and everything will just end up in tragedy.

So how on earth can you be sure that you have an addiction to alcohol or not? You need to start to take the right measures as well as thinking through a number of significant questions regarding your drinking behavior. You might think that diagnosing a disease like alcoholism is a simple process, and it is if you just manage to ask yourself the correct questions.

So if you sense in any kind of way that you’ve got a drinking problem, we are going to take a look at 10 important questions that you need to be asking yourself. If you feel that any of these points affect you, then you certainly should without a doubt consider taking the appropriate measures and start treatment for alcohol addiction right away…

1) Does my alcohol addiction get me into problems?

2) Do I generally crave for additional alcoholic drinks regardless of whether I have passed my limit or not?

3) Have I tried quitting alcohol previously?

4) Am I susceptible to leaving about or concealing alcohol at home or at my workplace?

5) Do I normally forget things after heavy drinking?

6) When I am drinking, does my personality tend to change and do I develop into a different person?

7) Whenever I’m inebriated do I get violent or even become annoyed with others?

8) When you’re feeling sad or are on your own, do you always begin looking for alcohol?

9) Do you come to heads with people close to you, like friends and family when you have been drinking alcohol?

10) Does your health suffer through drinking too much alcohol?

Now, the time has come to become really honest with yourself and admit to how many of those unanswered questions apply to you. In the event that it’s three or more then you definitely do require immediate treatment for addiction to alcohol.

Perhaps you have considered how much your life could improve for the better should you confront your addiction to alcohol? In the event you have not, then I’d recommend you read the following alcoholism guide‚?¶

Alcohol Addiction Treatment
“A Practical Approach To Understanding And Dealing With Alcoholism” www.StopDrinkingAdvice.org/Free-Guide (Just Click On The Link To Access!)

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October 10, 2011

Confronting Someone With An Alcohol Addiction – Part 2

Now in Part 1 we went over the important steps in preparing for an alcohol addiction intervention, which if you missed can be viewed by click on the following link “Alcohol Addiction Support Part 1

So, confronting a person who has got an alcohol addiction is known as an intervention and should be carefully planned through as explained in the following Alcohol Addiction support video…

Alcohol Addiction Support
“A Practical Approach To Understanding And Dealing With Alcoholismwww.StopDrinkingAdvice.org/Free-Guide

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October 3, 2011

Confronting Someone With An Alcohol Addiction – Part 1

StopMaking the actual decision to help confront somebody with an alcohol addiction isn’t straightforward, but what is so important is never to attempt it while the alcoholic is drunk. The confrontation needs to be arranged some time when they’re sober, so here are 5 tips that will be extremely useful to help anybody get ready for such an intervention…

1) Get assistance from specialists available in your area including AA rather than making your own intervention plan. Such professionals will guide you on how to deal with the actual intervention and may also provide you and the person concerned with useful solutions and information.

2) You might find yourself really wanting to rebuke and reprobate a loved one should they return home drunk just one more time… Well don‚??t as the drinker is going to ignore any form of criticism while under the influence and will almost certainly have forgotten it when next sober. It’s crucial to talk while they are sober if you are going to have any success in getting them to listen to your concerns.

3) Other people who could help you out could include other relatives, buddies, and even members of Alcoholics Anonymous with whom you might be getting familiar. It would be helpful to find somebody who has already assisted an intervention as they be aware of issues that might come up and how to deal with them. However, introducing a stranger may backlash as the drinker might get angry if introduced to somebody they don‚??t know.

4) When confronting an alcoholic, you can‚??t allow yourself to become spineless or even roundabout in your ways. Use a firm tone of voice to discuss the challenging dilemma, using examples of the drinkers negative conduct and resulting actions. You may want to include dates, frequency of bad behavior, quantities of alcohol drank as well as sums of money spent on drinking. When the drinker is argumentative, you should always remain calm.

5) Alcoholics are usually able to continue living in such a state by learning how to sidestep obligations, and by controlling others. If you are used to covering up for a drinker, they may presume that they‚??ll get their own way once more and avoid the intervention. An important part of an intervention’s potential for victory is that the family member who arranges it also has the ability to change.

And last but not least, for a successful intervention I strongly recommend you get the FREE stop drinking alcohol Addiction Guide listed below just by clicking on a link…

Alcohol Addiction Support
“A Practical Approach To Understanding And Dealing With Alcoholism”

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August 15, 2011

Video Tutorial For Alcoholics – Tips To Help Stop Drinking

Alcoholism is a very difficult thing to talk about, especially with alcoholics. So if you are in the position that you would like to find a way to help an alcoholic stop drinking, then just let them see this 5 minute video tutorial.

After the video, just click on the link below to get a free alcoholism guide to help alcoholics stop drinking…

Help To Stop Drinking
“A Practical Approach To Understanding And Dealing With Alcoholism” www.StopDrinkingAdvice.org/Free-Guide

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February 10, 2011

Drinking Help – 10 Tips To Quit Alcohol

Stop1) Distance yourself from places and situations where you might find yourself tempted to drink. Avoid bars and quit hanging around the “drinking buddies” who won’t support or understand your goal to quit drinking.

2) Throw out your alcohol. If you have it in your home, get rid of it. If you have a spouse or roommate who drinks, ask them to support you by not drinking around you. This is a step you must take if you’re serious about Quitting alcohol.

3) You may have heard this before, but it’s true… take it one day at a time.

4) Share with friends and family your decision to stop drinking alcohol. Keep people around you that will stand by your decision and support you and your goal.

5) Reward your successes to give yourself incentive not to drink. For every day (or even every hour) that you make it through without a drink, give yourself a pat on the back! Give yourself the praise you deserve for having the strength to quit drinking and share those victories with family and friends to keep your spirits up.

6) Picture yourself how you would look in the future when you’re completely alcohol-free. Visualization is very powerful in helping you make the right decisions.

7) Keep goals obtainable. Don’t set your goals so high that you can’t reach them and leave you frustrated. Maybe you can’t just quit all at once. At least set a goal of having one less drink today and then one less than that tomorrow. Small steps are better than no steps.

8 ) Face the psychological and emotional issues that may have led to and then that have become part of your drinking problem. Many alcoholics begin drinking to avoid facing an issue in their lives and for others alcoholism may run in the family. Find someone such as a support group or a counselor that can help you deal with these things.

9) Find positive and meaningful activities to engage in.

10) Last but not least, never, ever give up!

FREE Stop Drinking Guide
“A Practical Approach To Understanding And Dealing With Alcoholism” www.StopDrinkingAdvice.org/Free-Guide

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College Students And Alcohol Abuse

StopAlcohol abuse is an easy trap to fall into. Repeat offenders are not disciplined, there are so few immediate penalties for extreme drinking, students get varied messages from the college administration about alcohol, parents are not notified about their children’s drinking activities, students are not told about the long-term negative outcomes of alcohol abuse, students have seen their parents drinking alcohol in an reckless manner, minors or intoxicated students are served alcoholic beverages by the local drinking establishments, there are few alcohol-free social and leisure activities that are attractive to students, and the drinking activities in the sororities and fraternities are not monitored are all reasons leading to not only drinking but excessive drinking.

What might compel a student to drink alcohol? Without adding peer pressure or influence to the mix, when ignoring that drinking alcohol only temporarily removes a person from his or her problems, when overlooking the idea or perception that drinking alcohol makes it easier to interact with possible dating or sexual partners, when casting aside it being so tolerable to participate in activities that highlight the drinking of alcohol, when the “good feelings” or the “fun” of getting an alcohol high or buzz are not considered, and when the party atmosphere at college is no longer an expectation by students, only then does it become harder to determine what might cause college students to abuse alcohol. For all of the reasons above are factors in driving our college campuses to alcohol abuse.

Education is not enough. While drug and alcohol abuse prevention is the first step, education alone is not the only answer that an be implemented in the war against college drug and alcohol abuse. But what are some of the other means by which to get the message about self-destructive behaviors?

First, we have to look at being both proactive and reactive. With this concept in mind, alcohol abuse has begun to be dealt with in with many reactive and proactive measures at some colleges and universities. These measures have included the reducing of the availability and acceptability while punishing the irresponsibility of alcohol use on and off campus. The result has been a reduction of alcohol related problems started by students.

What are some more of these measures? Designating immediate consequences for excessive drinking, punishing repeat alcohol abuse offenders, notifying parents about their children’s drinking activities, ending the mixed messages by college administrators about lcohol (for example, removing alcohol advertisements from stadiums and from sports brochures), educating students about the long-term harmful consequences of alcohol abuse, increasing alcohol-free social and recreational activities that are considered desirable to students, having college administrators talk to the owners of local drinking establishments so that minors and/or intoxicated students are not served alcohol, and monitoring the drinking activities in the sororities and fraternities all serve to assist in decreasing the rate of college drinking.

While medical research and treatment are positive steps, they are not enough. The above proactive and reactive measures, most of which are not education-based, are needed to compliment educational approaches alongside medical intervention if necessary. Even if the advancements in medical treatments can eliminate addictions, there will still be those who need it that will make every opportunity to avoid the chance. They will choose to disregard medical warnings, ignore their health, and who will discount common sense as they involve themselves in alcohol and/or drug abuse.

FREE Stop Drinking Guide
“A Practical Approach To Understanding And Dealing With Alcoholismwww.StopDrinkingAdvice.org/Free-Guide

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Alcoholism – A Disease That Affects The Entire Family

StopAlcoholism is a disease that affects every member of the family, to the extent that the kids who make it into the Alateen rooms report they generally have more problems dealing with the non-drinking parent than they do the alcoholic.

What? I don’t have a problem! He… him… he’s the alcoholic! He’s the one who is in trouble all the time! He’s the one who causes all the problems…

True, but he’s also predictable. Kids can read the alcoholic like a book. They know exactly when it’s the right time to ask for extra money, or to go somewhere with their friends, and also know when it’s time to make themselves scarce and get out of the way. They know the routine as far as the alcoholic is concerned. But they never know where the bedraggled non-drinking parent is coming from next.

One minute she (or he as the case may be) is screaming at the alcoholic — threatening him with everything from from divorce to death — and the next minute she may be compassionately rescuing him from the consequences of his latest episode — dutifully cleaning up his messes, making excuses for him and accepting an increasing degree of unacceptable behavior.

The reality of alcoholism changes the life of the entire family, the attitudes and thinking of everyone changes perhaps more dramatically than it does for the drinking spouse and is often hard to recognize. Why? Because it creeps up slowly.

Frog In The Water A few years back, there was a story going around the 12-step rooms about a frog in the water. It goes like this:

If you put a frog into a pan of boiling water, it will jump out faster than the eye can see. But if you put the frog into a pan of water that is the frog’s body temperature and then slowly turn up the heat the frog will stay in the water — even to the point of boiling alive. Why? Because the frog does not notice the gradual change in temperature.

Alcoholism works the same way… the heat is slowly and continuously turned up but nobody notices the temperature change. Cunning and baffling! It’s an ongoing, insidious disease. It normally begins with the casual acceptance of what would otherwise be considered unacceptable behavior. As time passes the behavior slowly grows more and more unbearable, but it is still being accepted and soon becomes the “norm.”

What you finally end up with is chaos that a few short years ago would have been unthinkable. If you looked out the window and saw the same kind of things taking place across the street at the neighbor’s house, you undoubtedly would pick up the phone and call 9-1-1 to get those people some help!

An Insidious Disease As that same type of behavior becomes routine in her own home, the last thing that would occur to her is to pick up the telephone and get help. She has slowly been drawn into the thinking that the alcoholic should be protected. She has learned to cover for him, lie for him and hide the truth. She has learned to keep secrets, no matter how bad the chaos and insanity all around her has become.

Few recognize that by “protecting” the alcoholic with lies and deceptions to the outside world we are, in fact, enabling him and creating a situation that makes it easier for him to continue in his downward spiral. Rather than help the alcoholic we actually enable him to get worse.

The heat increased so gradually, over such an extended period of time, nobody noticed the water was beginning to boil and it was time to jump out of the pan.

The disease will continue to progress for the alcoholic until he is ready to reach out and get help for himself. Waiting for the alcoholic to reach out is not the family’s only choice.

Other family members can begin to recover whether the alcoholic is still drinking or not. But it can’t happen until somebody picks up the telephone and asks for help. There is hope and help out there.

FREE Stop Drinking Guide
“A Practical Approach To Understanding And Dealing With Alcoholism” www.StopDrinkingAdvice.org/Free-Guide

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The Different Stages Of Alcoholism

StopThere are three stages of alcoholism. As many people know, alcoholism can take years to develop. Alcoholism begins when drinking starts affecting the physical and mental health of the drinker – they have crossed that invisible line into alcoholism.

In alcoholism’s beginning stages, the drinker begins drinking for any number of reasons. They might drink to change their mood and escape the one they are currently feeling, the might drink due to a personal or work related problem or just as a way to alleviate stress. Early on, friends and family and even the drinker do not detect a drinking problem.

By the middle stage the drinker progresses to no longer needing a reason to drink and may even create reasons to justify having a drink. Now he or she is drinking way over socially and legally tolerable limits. They drink until reaching a point of control loss or even blackouts. Drinking may have led to a DUI. With signs being apparent, friend and family are aware of a problem with drinking. Should they try to intervene, the drinker becomes angry when the issue of drinking is mentioned and many times denies there is a problem. The drinker feels they can stop any time they want to and may even try. Alcohol has become such a part of the physical and mental part of the drinker’s life that should they try to quit, the craving and desire to keep drinking is overwhelming.

The advanced stage of alcohol is undeniable. Friends and family are now hurt and angry at the destruction the drinker has brought upon themselves and those around them. The drinker has inflicted permanent damage to their internal organs and may have lost their jobs or much, much more. Trying to convince the drinker to stop drinking now is usually pointless as these efforts go ignored by the drinker.

At this point it is going to take a catastrophic event to get the alcoholic to decide he or she really wants to stop drinking. At this advanced stage when the drinker makes a sincere attempt to stop drinking, he or she will find out that the addiction has completely taken hold, and there will be extreme withdrawal symptoms.

Quitting alcohol is a tremendous challenge. There are many success stories of people who were able to overcome their addiction to alcohol can be done. But for all of the success stories, there are those who battled alcohol and wanted to win that were unable to beat the strong hold alcohol has. The most important thing to remember is that you can do it and no matter what obstacles come, never give up.

FREE Stop Drinking Guide
“A Practical Approach To Understanding And Dealing With Alcoholism” www.StopDrinkingAdvice.org/Free-Guide

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