March 12, 2012

How To Quit Alcoholism And How Alcohol Can Confuse You

How to quit alcoholism can be a very confusing question if alcohol has a complete control over your life, meaning your decision making condition is in an continual state of confusion, and will not take into consideration the negative issues involved with alcoholism.

If it is that alcohol brings about such a number if negative issues, why is it not only legal, but in some cases accepted?

Although it is that we have placed a limit on what we as a society will tolerate, we still allow the use and consumption of a potentially unhealthy, dangerous, and even deadly substance when consumed at sometimes even moderate amounts. So why is it that there is even the mixed message that exists in our society?

The fact is the alcohol has spread from coast to coast like a deadly virus and it is not only found in pubs and bars, but also in restaurants, at sporting events, night clubs, hotels and practically anywhere which involves groups of people under one roof. The sale of alcohol is not only an exclusive right for liquor stores and off licenses, meaning that almost anyone has access to this lethal substance and at almost any time during the day.

Now with a simple trip to the grocery store, or at a stop to get gas at the local convenience store, an adult can make a legal purchase of anything from cans to bottles, cases and in some locations even kegs of whatever alcoholic beverages they may want.

Advertising is also a big culprit in marketing alcohol into what we can view as a cool thing to do and if you really open your eyes, alcohol has invaded our lives. You can find alcohol advertising in sporting events, on the TV, in the cinema, in magazines and on publicity boards. The market is basically saturated with alcohol and all in the cause of making us think that alcohol is socially acceptable.

Warnings have not stopped alcohol usage, so we need to create other deterrents in addition to the ones currently in place. We as a society can choose not to glamorize alcohol, in turn making it less “cool.” We can say no to advertisements and commercials promoting alcohol usage. The message can be sent out emphasizing and supporting a healthy and safe lifestyle free from the use of alcohol, and finally manage to quit alcoholism.

Quit Alcohol Guide
“A Practical Approach To Understanding And Dealing With Alcoholism”
(Just Click On The Link To Change For Life)

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February 27, 2012

Alcohol Addiction Is Severely Influencing Your Life

If you think you may have a problem with alcohol… If you suspect someone you know may have an alcohol addiction… Or else you recognize there is a problem and you just need to know all of the main points relevant to this “disease” along with the ways to treat it then this blog post has been published just for you.

Addiction to alcohol can be really quite simple to overcome, as as it happens, alcohol dependency is certainly not a complicated thing to deal with…

It’s pretty easy to determine whether you or a friend or acquaintance is actually being affected by alcohol addiction (there’s an effective set of questions expert centers use)… And there are proven means of beating the disease.

You need to simply know a little about … What can cause addictive problems… And also the life-style factors that will motivate addiction to alcohol.

After that you can focus on the reason that is inducing the alcohol addiction – and either correct the problem or customize the person’s lifestyle to minimize the consequence it has on an individual alcoholics health.

There’s also plenty of help for anyone who really needs to get better fast.

Here’s the issue, although there is an abundance of info on the web and in books about this subject matter… There’s no simple guide to alcohol addiction!

So, if you do not want to know everything concerning alcohol, or perhaps read some sort of university-level training course on harmful addictions or the wellness effects of alcohol consumption, etc…

And, should you only want to understand… what are the basic actions you can take, commencing right now, that will let someone stop abusing alcohol before it’s too far gone – then this instantly down-loadable free guidebook to alcohol addiction is for you.

Alcohol Addiction Guide
“A Practical Approach To Understanding And Dealing With Alcoholism
(Just Click On The Link To Sign Up!)

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January 9, 2012

10 Tips To Help Quit Drinking

The decision to quit drinking is a really hard one, so let’s take a look at ten useful tips and hints that will help you to walk down the path of a life without depending on alcohol.

Stop1) Undertake it for your own benefit – You need to want it to be successful. Your good friends, family, or whoever might be suggesting that you stop shouldn’t be the only element in your final decision to quit. If you do not undertake it for yourself, you’ll only find yourself starting out with a setback.

2) The Benefits of Physical Activity – Many studies have shown that people who keep fit whilst attempting to remain sober are usually unlikely to backslide. Exercising tends to reduce tension whilst keeping an individual in a far more peaceful state, and that is a real benefit when making an effort towards sobriety.

3) Reward yourself – Sometimes men and women get so concentrated on establishing targets, that they fail to treat themselves for the ones they have already reached. Incentives are necessary to recuperate, as they really encourage you to stick to any sobriety plan you’re on. So the more frequent the incentive, the more effective quitting drinking becomes.

4) Do not guilt trip yourself when unsuccessful – Getting irritated with yourself for a momentary drawback will be non productive, and will make people more prone to not give up. If you do slip, just forget it and move on. This is alcohol addiction we’re talking about here, one of the greatest problems that you are ever going to have to deal with.

Get Outside Support – No matter whether it’s Alcoholics Anonymous, some type of therapy, or another established technique to get sober, be sure to find something beyond your normal span of thinking and viewpoints. Doing it alone is in all possibility not the very best idea, as a lot of your own thoughts and ideas might very well have been a contributing factor to your alcohol dependency during the early stages.

6) Spend as little time by yourself as you possibly can – For single people this can be a tall order. If you’re unable to surround yourself with people, go outside more as this will help give you a fresh new mind-set with regards to daily life.

7) Make an alcohol free day to day program – Wake up earlier, include some physical activity in your schedule, the possibilities are endless. After all, to end drinking alcohol is to create a clean beginning on its own.

8) Defeating alcoholism is a distinct challenge for everyone that will come with its very own steps and timetable. There just aren’t any rules or time limits for the change from alcohol addiction to sobriety.

For those who do have a problem with alcohol, then the very best action will be the first one mentioned. Decide to quit drinking today and you’re be closer than before to an alcohol free life.

10) Just what support do you need to stop drinking today? – Make sure you take a peek at an amazing FREE guide to quit drinking titled A Practical Approach To Understanding And Dealing With Alcoholism, which reveals a personalized plan for you to remove alcohol from your life permanently.

Quit Drinking Guide
“A Practical Approach To Understanding And Dealing With Alcoholism”
(Just Click On The Link To Sign Up!)

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September 12, 2011

Alcohol Dependency Help By Ed Philips – How To Quit Drinking Alcohol

StopAs you may know Ed Philips is the main contributor to this blog, so here we have his testimonial that will provide you with the basic steps for how to quit drinking.

“I used to be a chronic alcoholic and my life was a mess. I’d been addicted to alcohol for over 3 decades, but still found it tough to acknowledge that I had a real problem. I sort of made an effort to quit drinking nevertheless each and every time I wasn’t able to succeed, I simply wasn’t able to imagine my daily life without alcohol in me, and I even made an effort to control my alcohol consumption, however that didn’t succeed either.

I’d start out every single day served with a can of beer and I’d consistently drink throughout the day. I would regularly drive my auto whilst underneath the effects of alcohol, and placing other people in peril. I am embarrassed and disgusted to admit it now, however I would regularly wake up the next day following a heavy night’s boozing, and not only having a hangover but also in a puddle of my own urine.

I became serially unfaithful and putting myself at risk from getting VD as well as giving it to my partner. I regularly experienced blackouts and woke up in odd places with no recollection of how I got there. I would often do stuff which I regretted whilst under the effect of alcohol and yet regardless of all this I persisted to drink alcohol. I ultimately made a decision that enough was enough following an unsuccessful attempt at suicide and I have not drunk ever since.

For those times you need to know the way to quit drinking alcohol just like I did, so right here is the exact program I adopted to give up drinking alcohol and I am positive that in the event you stick to these easy steps you’ll be able to stop drinking once and for all as well.

Accepting that you’ve got a dilemma with alcohol is the starting point that you need to take, as anybody that is prepared to stop consuming alcohol is the one who isn’t in denial. An alcoholic’s very first form of defense is almost always to claim that they are not an alcoholic and will reel off useless excuses with regard to their habit. I had to spend over thirty years to be able to state that I was an alcoholic and to stop justifying my dependency.

Once you have admitted to yourself you are an alcoholic, the next thing you need to do will be to consider the reasons why you’re drinking and consider a number of things. For example, why does the concept of life without having alcohol seem intolerable? Precisely what motivates you to drink alcohol? So why do you still drink although it’s wrecking your personal relationships and your health?

If you are a chronic alcoholic then you will have to give up drinking alcohol with medical related support. Get a free consultation to see your physician and speak with them frankly regarding your drinking problem along with your desire to stop. They’ll be in a position to prescribe you with medicine to make the actual drawback process a bit more comfortable

Once you’ve ended drinking alcohol you want to think of a system to prevent returning to it. While in the first days of stopping drinking you’re going to think up all sorts of reasons to go back to it. You may think that you’ll be capable of dealing with it on your own, but your mind will play tricks on you, and you are going to need a lot of will power to get through.

I also recommend this FREE guide to stop drinking to get you really motivated, as well as helping to begin your quit drinking plan….”

How To Quit Drinking
“A Practical Approach To Understanding And Dealing With Alcoholism”

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August 29, 2011

Quit Drinking Alcohol By Following These Golden Tips

StopDespite what AA says, you aren’t helpless before alcohol, but alcohol is certainly helpless before you. Do not let anybody convince you that you are powerless before your addiction, since this may only present you with an ongoing battle with alcoholism. So just accept the basic fact that it is you that has the capacity to choose precisely what does or doesn’t enter into your body.

There are numerous types of alcohol, and many diverse situations in which we are going to drink it. Over time you might have developed a taste for a couple of different types of alcoholic drinks, and often drink in one or two specific places. Learn from your personal experiences, and fight the part that’s causing you the most trouble. For example, if during the week you drink one or two glasses of red or white wine with your dinner and at the weekends you are getting drunk with your friends, you no doubt know where your dilemma is, don’t you? So take the necessary steps to help reduce your own drinking behavior!!!

Perhaps you feel a desire to consume alcohol while recollecting a happy moment in your life connected with alcohol. When you catch yourself thinking like that you need to see it as a mirage, and try to re-focus your mind on the really adverse ordeals you’ve had involving alcohol.

You will find dozens and dozens of great reasons to stop or reduce drinking, from your own actual physical health and fitness to your financial outlook, from relationships and your sex life, to your emotional and religious life. Make a list and analyze it more than once, and then come up with additional good reasons. The greater number of reasons that you can generate the simpler it’s going to be to overcome your alcohol habit. As has often been said “knowledge is power”, and so the more you understand alcohol abuse the more aware you will become about what it’s actually doing to you.

Try to imagine your future without alcohol, and just how happy, healthy and loved you are going to be. Your future commences as from the actual second you recognize that alcohol won’t continue to dominate your daily life. The second you take the final decision to stop drinking alcohol is the actual moment you begin to be more healthy. The important thing to keep in mind is that your future remains undetermined, and it will be resolved in line with the measures you are taking today.

What really counts is what you’re going to do today to move your life into a better direction. Get into the habit of visualizing yourself more healthy and happier from this day forth, and mentally focus yourself on that as frequently as you can. Our minds are so powerful that you can firmly and continually focus on something to the point that it becomes our prevalent desire. We also tend to embrace our conscious and subconscious thoughts and feelings, so make that decision to believe in yourself today, and begin to focus on your own personal decision to quit drinking alcohol and a new alcohol free life. Just click on one of the links below to get immediate access to our guide to quitting alcohol

Quit Drinking Alcohol
“A Practical Approach To Understanding And Dealing With Alcoholism”

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August 15, 2011

Video Tutorial For Alcoholics – Tips To Help Stop Drinking

Alcoholism is a very difficult thing to talk about, especially with alcoholics. So if you are in the position that you would like to find a way to help an alcoholic stop drinking, then just let them see this 5 minute video tutorial.

After the video, just click on the link below to get a free alcoholism guide to help alcoholics stop drinking…

Help To Stop Drinking
“A Practical Approach To Understanding And Dealing With Alcoholism”

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August 8, 2011

Help To Stop Drinking Alcohol For Alcoholics In Need

StopWell, now once you’ve admitted you have got a problem with drinking alcohol, you’re midway there to quitting drinking alcohol forever, so here are a handful of excellent self-help ideas to stop drinking alcohol, and help you to make it all the way to everlasting sobriety.

Here are the absolute best 10 ways to help alcoholics stop drinking alcohol completely…

1. Stay away from locations and circumstances where you will find yourself tempted to drink. Never stop by pubs and quit mingling with “drinking friends” who will most likely not support your attempt and objective to stop drinking alcohol, and so don’t allow it to become any more difficult than it is likely to be.

2. Dispose of any liquor. If you have any stashed at home, then remove it. For those who have a husband or wife or roommate who drinks, encourage them to support you through not consuming alcohol if you are about. This shall be a vital action you need to consider in case you are intent on quitting alcohol.

3. Having a clear vision of the future is extremely powerful to help you make the right choices. Consider how you would look and feel in the foreseeable future when you’re totally alcohol-free and how much better your health will be.

4. Set realistic targets for yourself. Perhaps you cannot quit drinking cold turkey, so perhaps you can gradually decrease your drinking habits day-by-day… Keep in mind that there are lots of various phases of alcoholism, so if you’re in a really bad way, you will need to get health advice from a Doctor.

5. Just take it a day at a time, as there will be negative days that you will just have to try and learn from, nevertheless always look forward to your constructive aim of living an existence free of being ruled by alcohol.

6. Tell friends and family your wish to stop drinking alcohol. Surround yourself with those who do support your final decision and who you recognize will help you keep to the straight and narrow.

7. Treat yourself! Grant yourself a certain amount of motivation to not drink. For every dry day that elapses, reward yourself to something that you like to do or even eat! Cheer yourself up and give yourself the attention you are worthy of for acquiring the ability to stop drinking alcohol, and try to talk about all those major and minor victories with your loved ones and friends.

8. Handle the mental and emotional things linked to your own drinking issue. A lot of people start drinking to escape issues or perhaps alcohol dependency is something which runs in a family. Find someone you feel comfortable with to speak to regarding these issues.

9. Indulge in beneficial and meaningful things to do. This genuinely will aid you to manage stop consuming alcohol, as your thoughts are going to be turned towards something purposeful which is beneficial for your quality of life, and not the contents of a bottle.

10. Never throw in the towel! Okay, you may need to undergo this process to help you stop drinking repeatedly, therefore avoid getting downhearted, and always try to have a future time set to have a go once more.

Now, with all these things fresh in your mind, why not get more help to stop drinking right now in this free guide to dealing with alcoholism, by clicking on one of the links below;-

Help To Stop Drinking
“A Practical Approach To Understanding And Dealing With Alcoholism”

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July 18, 2011

Easiest Way To Give Up Drinking Alcohol On Your Own

StopDrinking alcohol is very dangerous with regard to both ones physical and mental wellness. It could ruin your life, family as well as social relations, together with employment opportunities, yet fortunately there exists a proven plan to quit drinking, and additionally what I think of as the best way to stop drinking alcohol alone.

The first step for making an effort to quit drinking alcohol might include things like determining why you actually want to give up drinking. Although some motives may be typical (relevant to all drinkers), there could be many more which might be specific to you. Create a list of good reasons to stop drinking alcohol. You may also seek your friends help to finish this list. Have this list in a secure as well as really noticeable place since you may need to refer to it every now and then to restore your determination. It may be advisable to keep your checklist at many locations, say, beside your shaving mirror in the bathroom, pasted on your refrigerator door and in your pocket to increase its visibility

In case you are a chronic and hardened alcoholic, it may not end up being feasible for you to put an entire stop to drinking alcohol on day one. The best system is always to reduce the quantity and continue decreasing it gradually. Make up a strategy of cutting down your intake on a regular basis and fix a date for the final full end.

Carry on assessing how well you’re progressing on a routine basis, say, not less than 30 days to make your new behavior a habit. Make a record of the gains you are experiencing. There could be bad days as well, so make them like stepping stones within your development. Share your program and ordeals with others to get their helpful thoughts.

In case your self-help strategy fail to deliver, there isn’t a factor to be demoralized about your capabilities and self-belief. Alcohol addiction is really a disease. It may have affected your vital bodily organs such as the liver, pancreas, heart, kidneys, digestion and so forth. Quite often, therefore, you’ll need specialist medical attention for treatment. There are specific medications that will help you defeat your alcoholism. Don’t forget, it really is safer to withdraw from alcohol dependency with medical supervision.

Your old drinking pals and associates at night clubs or bars might insist upon your company using renewed certitude and motives. Remain in your refusal of their invites with well mannered but firm Nos. You ought to learn to stay lively by taking an interest in brand new hobbies and additional leisure pursuits, and also spending the drinking hour together with your husband or wife, the children and family. Compensate yourself with treats til you also arrive at the conclusion that this definitely is the easiest way to quit drinking alcohol.

Best Way To Stop Drinking
“A Practical Approach To Understanding And Dealing With Alcoholism”

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July 11, 2011

Tips To Reduce Drinking Or For Permanently Quitting Alcohol

StopMost heavy drinkers will come to the decision at some time in their lives that the time has come to either reduce their drinking habit or even stopping all together. The problem that they now encounter is how on earth are they going to do it. In order to find out just how we can stop drinking, we first need to discover just how our lives will change if we actually manage to achieve our primary goal.

You see, to reduce your drinking habit or quit drinking for good you will need to set a goal to achieve. So if you do, you’re going to have to write down reasons for curbing your alcohol consumption. Here’s a few examples which should help you get your head round this bit;-

Are you seeking to improve your lifestyle?
Do you want to improve your relationship with your family and friends?
Are you looking to improve your health?
What makes you want to drink less?

Quite recently a study was carried out on a hundred people whose objective was to give up drinking alcohol. The interesting part about the study was that only half had actually written down their objectives and out of those 50, an incredible 85% managed to go the whole 3 months without drinking.

In the other 50 they found that only a very small percentage (8%) had only achieved their goals. The thing here is if you don’t know what you want or how to get there then you’re not going to reach your goals, like quitting drinking. So if you want to quit drinking or reduce your drinking you must first set yourself goals, but realistic ones.

It may be helpful to remember that drinking does not control you, but you control your drinking habit.

What we really need to get clear in our heads is that alcohol is slowly poisoning our bodies, but even this transparent statement isn’t always enough to prevent people from drinking. In an attempt to reach out to some of those people, the bottom line here on alcohol is what it really does to us.”In a nutshell”, it infiltrates the bloodstream, the brain, the liver, the pancreas, the kidneys, the lungs plus every other living tissue in the body. If we have to put a label on heavy drinkers it would be “Chronic Drinkers” and I have the message that is coming over loud and clear.

Studies have shown that heavy drinking will reduce the size of your brain, your reactions become slower and you begin to lose your memory. Also in the studies which where carried out, alcoholics showed signs of cognitive dysfunction, this was proved by using the latest technology in MRI scanning. The strength of a drink you’re drinking will have the effect and impact on the absorption rate. It’s simple really the stronger drinks are absorbed quicker than weaker drinks.

The worst thing of all are neat spirits as they will immediately irritate the stomach lining which will actually delay its absorption. It will also have an immediate effect on our central nervous system and depresses the inhibitory centers of our brain. People drink alcohol for many reasons but all the the wrong ones, as the answer to a successful life certainly isn’t found in a bottle, but the answers found in the following guide to quit drinking may just help you…

FREE Quit Drinking Alcohol Guide
“A Practical Approach To Understanding And Dealing With Alcoholism”

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July 4, 2011

7 Crucial Steps That Reveal How To Stop Drinking Alcohol

StopThere are many reasons why people will decide to stop drinking. It may be due to a personal drinking predicament or even a health condition whereby has had to intervene. The following tips will help anybody embark on the tough journey towards quitting alcohol.

So if it is you who needs to take that tough decision, then you will need to take this matter very seriously indeed, regardless of the whys and why nots, and just decide on the reasons why you want to stop drinking.

Would you like to greatly improve your present health condition or perhaps you would like to sleep better? You may possibly want to improve your relationship with good friends and family, or perhaps you are just fed up with the headaches, blackouts, hangovers and the implications of having a drinking alcohol problem like being late for or completely absent from work.

Follow these 7 Steps to help give up drinking on your own…

Be mindful at home – when you’re sitting down at home it can be so easy for drinking alcohol to escape you, so reduce that urge by having hardly any alcoholic beverages or even zero alcohol at home.

2. Alcohol Reduction – When you’re drinking, sip rather than gulp. Take a break of no less than an hour between each alcoholic drink and also choose pop, mineral water or juice as a substitute. In addition make sure you snack, and never drink on an empty stomach.

3. Have a break – Choose one or two days a week that you don’t consume any alcohol based drinks. Next, attempt to go an entire 7 days without drinking. Document in a diary your physical and emotional feelings on the days you don’t drink. The more positive you are, the better you’ll actually feel.

Just say NO – When other people around you are drinking, there’s not any rule which says you have to drink you know. You shouldn’t be afraid to say no and don’t feel obliged to drink simply because somebody put a drink into your hand. When certain people present a hard time for not drinking, just stay away from them.

5. Continue to be active – Find other things to do that don’t require drinking alcohol. Take the money that you’d typically devote to drinking and use it on other pursuits. Do something with your family or close friends. You may well be surprised to discover you can have fun without a drink in your hand.

Form a personal support program – It could be challenging sometimes to stop drinking, and for those trying times, prepare a support system that will help you through. Ask your friends and relations to help, and you could even take a look at Alcoholics Anonymous for further assistance and guidance.

Be aware of temptation – Always be alert for circumstances, people, times and places that you are far more vulnerable to drinking alcohol. Come up with a plan for dealing with such temptations if you encounter them.

The main tip for how to give up drinking is to never stop trying. It probably won’t happen overnight at the first attempt, but you can achieve it. Hang in there and do not forget to ask for help when it’s needed.

FREE Stop Drinking Alcohol Guide
“A Practical Approach To Understanding And Dealing With Alcoholism”

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