October 8, 2010
How To Start Off Giving Up Drinking
If you’re fed up with the effects that alcohol has on you every time you begin drinking, then without a doubt it’s time for you to give up drinking. Maybe you aren’t addicted to alcohol, but giving it up sure provides a long list of benefits. Giving up drinking will help avoid heart disease, over weight, liver disease, and the famous hangovers. Stopping altogether may lead you along a bumpy road, so you need to have a large reserve of will power and be dedicated enough once you have made your decision. There are many steps and each step has its own challenges to overcome. But if you are in the right frame of mind and have a positive attitude, there is nothing that you can’t achieve, including giving up drinking.
First of all, it helps to talk about your problem with a doctor or a specialized therapist, but bear in mind that you will probably experience withdrawal symptoms, and if they aren’t dealt with under supervision, they can be life threatening. Should you experience critical withdrawal symptoms like anxiety attacks, then don’t think twice about getting you need to seek medical assistance, as it’s so tough to manage them on your own. If these symptoms aren’t taken care of, then you are bound to suffer from severe delirium which would be extremely detrimental to your health
Then, you need to take a look at your attitude and work out if you really are ready to give up drinking. The majority of alcoholics tend to treat alcohol as a friend that they just can’t live without. When they eventually do give up drinking, it will feel like an important part of them is missing. But if you manage to change that way of thinking, you will truly understand that alcohol had never been a friend at all, but an enemy within.
It will help to remind yourself that you are doing a very noble thing by giving up drinking. Drinking alcohol does affect your overall health and you should consider it your responsibility to keep your body from being abused by harmful substances, especially those which you don’t have complete control over. A decision to quit drinking can be compared to freeing yourself from a lifetime in prison.
If you are really serious with regards to giving up drinking, then dispose of anything that may remind you of alcohol, like bottles of spirits, cork screws, bottle openers and so on. Save the money that you would have spent on alcohol, and you will be just amazed at just how much you are able to put aside by giving up drinking alcohol. You can spend that money on the people that you most love in your life, so that they too can see the difference in you through giving up drinking.