March 4, 2008

How To Stop Drinking Alcohol

There are many people you drink too much and realize that drinking is a problem in there life, if you have ever looked on the Internet you’ll have noticed that there are plenty of ways to help you stop drinking.

If you are looking to quit drinking you’ll notice the first benefit that will change will be your health, you’ll also notice a better relationship with your family and friends, plus you’ll also notice that you become more productive and start to enjoy your life.

But how can you make all this come true?

Simple, you need to educate yourself and get support, because quitting drinking isn’t easy, but anyone can do it, if there given the right tools.

Many people I know have used, they learn you how to stop drinking by controlling it and learning how and what triggers your drinking problem off. They know exactly how to treat each difference case because they have been there themselves.

The most important factor in anyone’s success in quitting drinking is support and is always there for you 24/7, this is so crucial for your success.

The first step to your success is understanding the root of why you drink, because you need to replace your drinking habit with something healthier, once you start doing this you’ll notice afterwards your body becomes very relaxed and refreshed, and after a while you’ll also notice that the desire to drink will have gone.

Below is a Self Test; this should help you recognize that you have a problem with alcohol.

1 – Do you ever use alcohol alone?

2 – Do you regularly drink when you wake up or when you go to bed?

3 – Has your job performance ever suffered from the effects of your alcohol use?

4 – Have you ever tried to stop or control your drinking?

5 – Do you feel it is impossible for you to live without using alcohol?

6 – Do you ever question your own sanity?

7 – Is your alcohol use causing problems at home?

8 – Have you ever felt defensive, guilty, or ashamed about your drinking?

9 – Have you ever used alcohol because of emotional pain or stress?

10 – Do you continue to use alcohol despite negative consequences?

11 – Do you think you might have an alcohol problem?

12 – Would you know how to stop drinking alcohol?

If you have answered YES to most of these questions above then you need to seek help. If you need help or you need more information on how to quit alcohol then I recommend the following website;

They have over 2000 testimonials from people who have successfully given up drinking alcohol. You need to remember you have nothing to lose, but you have everything to gain.

Reasons Why You Must Quit Drinking Alcohol

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December 12, 2007

How to Stop Drinking Alcohol

You can take steps today to stop drinking. Your first step might be to see your doctor, contact a support group, or set a date in the near future to stop. While some people can stop drinking on their own, others need medical help to manage the physical process of withdrawal.

If you think you have an addiction to alcohol, talk to your doctor about whether you need to withdraw from alcohol under medical supervision. Your doctor can give you medicine that will help you safely withdraw from alcohol. Other medicines might be prescribed later to help you stay sober. With a doctor’s help, withdrawal from alcohol is safer.

Stopping alcohol use can:

  • Prevent or reduce health problems that are made worse by alcohol use, such as liver damage.
  • Prevent harm to your unborn baby if you are pregnant.
  • Reduce related family concerns or relationship problems.
  • Increase your ability to be productive at work, school, and home.
  • Reduce legal problems that you might have as a result of misuse of alcohol.

Alcohol Abuse and Dependence - What Increases Your Risk

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October 18, 2007

How to Stop Drinking Alcohol

Drinking alcohol is a widespread addiction. There are conflicting counsels about how to stop drinking alcohol. You have to chart your own course from the myriads of crisscrossing ways to stop drinking alcohol.

Have a Clear Vision
 A clear vision about an alcohol free life can motivate you and strengthen your efforts to stop drinking alcohol. If you stop drinking alcohol, you will improve your general health and quality of life. Your relationship with your parents, spouse, children, friends and relatives will improve.
Adverse Effects of Addiction
 Addiction to alcohol may increase your chances of injuring yourself and others under its influence. Alcohol addiction ruins the life both physically and emotionally. It reduces the man to be his caricature. You set bad example before your children and forfeit moral authority to check them if they do anything wrong.  There are numerous steps about how to stop drinking alcohol.
Self Help–Introspection
Think hard and try to see the benefits of abstaining from drinking alcohol. You may have been discarded by your boy/girl friend you loved most just because you are an alcohol addict and are given to repeated relapses. You may not have been able to realize your dream of distinguishing yourself, for example, as an art designer just because of your alcoholism. Try to analyze the outcome of your past drinking and envision your future. How it would change if you stopped drinking. Make a determined effort to stop drinking once for all. When you do so, you may be having conflicting thoughts about the benefits of stopping to drink alcohol and your helplessness in giving it up altogether.

Ambivalent Thinking
This ambivalence about drinking comes naturally to all the alcohol addicts. On the one hand you want to stop drinking alcohol and on the other hand you are terrified of giving it up. You may be afraid of failure. "What if I relapse again? My hopes will be dashed. It would be greatly demoralizing. I would be depressed more than ever before."  These dilemmas are faced by every addict trying to give up drinking. You may even deny your disease is chronic, incurable and progressive. Then there is one part in you that wants to drink for ever. A voice in you may also say that you are doomed for ever to this life of drinking. This voice may urge you to take a peg right now. This self denying pessimistic stance may impel you to continue drinking since it is impossible for you to quit it for ever.

The ‘Voice’ and You
However you must try to distinguish between ‘that voice’ and you, that is, your own real person. ‘That voice’ does not care anything about you, your values, welfare, dreams and ambitions for a good, happy and healthy life. Make up your mind to fight that voice and you are sure stop drinking alcohol once for all.

Support Groups-Alcoholics Anonymous
If self help does not succeed, there are numerous other resources to help you about how to stop drinking alcohol. One such popular resource is Alcoholics Anonymous-AA– that organizes meetings all over the world for those who wish to stop drinking alcohol. This group is comprised primarily of those persons who have been alcohol addicts. It may be noted that these persons are more qualified in offering useful tips and advice based on their own efforts, agonies, experiences and success stories. How can a person who has never touched alcohol throughout his life tender an effective and practical advice against taking it?

Alcoholics Anonymous keeps your identity anonymous. They have a 12- step universal program about how to stop drinking alcohol. It works for every alcohol addict. It is being presented to the public practically through every treatment program. Besides AA you can contact your family physician, psychologists, health professionals in outpatient and inpatient treatment centers and hospitals. You can also log on to internet to find many voluntary organizations that are only too happy to help you about how to stop drinking alcohol.

Stop Drinking Alcohol

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August 4, 2007

How to stop drinking alcohol

Follow these steps to stop drinking alcohol.

  1. Identify your reasons. Make a list of the reasons you want to stop drinking alcohol. You might want to ask a trusted friend or family member to help you make the list complete. Keep this list so that you can renew your commitment from time to time.
  2. Make a plan. Set a date to stop drinking. Complete a plan to stop drinking alcohol. Post it in a place where you can see it often, such as on your refrigerator door or bathroom mirror. You might want to put it in more than one place. You also might want to put it on a card and keep it in your purse or wallet.
  3. Share your plan with others. Talk with your family members and trusted friends about your plan. Let them know how they can help you to be successful.
  4. Evaluate your progress. In your plan, identify when you will evaluate your progress. Try a plan for 30 days so that the new behavior becomes a habit. Review your reasons for stopping alcohol use. Write down the benefits that you are seeing. If you drank after successfully stopping (relapse), it does not mean that you have failed. Relapse is common. Begin again, using your experience to help you learn how to stick with your plan this time.
  5. Continue your new behaviors. After trying this plan for 30 days, try it for another 30 days. Like anything else in life, it is not easy to change behavior, even when it might be in your best interest. But the more you practice new behaviors, the more likely it is that they will become habits. If you try this plan but are not successful, talk with your doctor about other ways to stop drinking alcohol.

Other things you can do

The following are other ideas that can help in your plan to stop using alcohol:

  • Avoid stumbling blocks. Many things can interfere with meeting your goal to cut down on or stop drinking. You might need to choose new friends or a new lifestyle if your current life revolves around alcohol use. To stay focused on your goal and succeed.
  • Attend a self-help group. Some people attend self-help groups to help them stick to their plan to cut down on or stop drinking. If you are not sure whether a self-help group is for you but would like to try, go to a group at least 3 times before you make your decision. There are different types of groups (such as men or women only, discussion, and speaker). Go to another group if the first one does not fit your needs.
  • Reward yourself. Use the money you once spent on drinking to do something fun with your family or friends. Go out to eat, see a movie, or play sports or a game.

You Dont Have To Be Afraid To Stop Drinking

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