April 26, 2012

Stop Drinking Alcohol Advice – Just What Is Alcohol Dependency?

If you experience alcohol dependency, you may delude yourself into thinking that you’re just consuming alcohol. The fact is that it is alcohol addiction that’s consuming you, your hard earned money, time, energy and most importantly your health.
Stop
Alcohol dependency means addiction to consuming alcoholic beverages in-spite of the knowledge of their detrimental physical and social effects. Doctors define alcohol dependency as a disease which disables somebody from controlling the urge to take alcohol. Alcohol dependency, therefore, implies a tendency for addictive consumption of alcohol and a failure to acknowledge its unwanted effects.

Alcohol Abuse

Many people consume alcohol, have issues with it but suppress its characteristics and symptoms. This is termed as “alcohol abuse”, classified as indulging in excessive drinking of alcohol without completely losing control over, although, becoming totally dependent on it like an alcohol addict, is not necessarily the case.

A Widespread Problem
Based on the estimates of the National Council of Alcoholism and Drug Dependence, around 18 million People in America abuse alcohol. More than 100,000 American die of alcohol generated health issues. Half of road accident deaths are caused because of driving under the influence of alcohol.

Symptoms Of Alcohol Addiction
Even the hardened alcohol drinkers quite often refuse to admit they’re addicts. They, therefore, try to drink stealthily, keeping their quota of drinks hidden in unlikely places round the house, place of work or in the car. Once they start drinking, they find it difficult to control their urge to drink more, and will begin gulping down liquor greedily, while ordering “doubles”.

They tend to forget their social promises and conversations, termed as “blacking out”. They lose their interest in healthy entertainment, activities and hobbies which would normally bring them pleasure. They expose Pavlovian symptoms as their drinking time nears, and their desire for drink becomes irresistible as the minutes pass by.

They become irritable if they’re denied their daily doze of alcohol. Alcoholics, generally, get into legal disputes with their relatives, employers and financiers. They build a kind of tolerance towards alcoholic beverages, and the more they drink it, the more they want it to really feel its effects.

Physical Effects Of Alcohol Addiction
Alcohol addiction or physical dependence on alcohol takes place gradually. The rise in intake of alcohol alters the balance in brain chemicals such as gamma-aminobutyric acid (GABA), which impedes its impulsiveness while glutamate excites the nerves.

Alcohol also elevates the dopamine level in the brain which is associated with the excitable aspects of drinking alcohol. Too much and continued intake of alcohol affects the status of the chemicals by either raising or depleting them. This process causes the body to crave for alcohol to restore the enjoyable feelings and to avoid the negative feelings without it.

Contributory Factors – There are many other factors that contribute to the problem of alcohol dependency, such as…

Hereditary – Dependence on alcohol may be genetic, so it may be in somebodies genes making them vulnerable to alcohol addiction.

Emotional Causes – Some times high levels of stress, anxiety, tension or emotional trauma compel a person to look for diversion in alcohol. Certain stress hormones are meant to promote alcoholism, so people take to drinking to fight out the mental turmoil.

Psychological reasons – Inferiority complex, low self respect or acute depression may lead a person to take to alcoholic drinking to distract his negative obsessions in life.

FREE Alcoholism Guide
“A Practical Approach To Understanding And Dealing With Alcoholism”
www.StopDrinkingAdvice.org/Free-Guide
(Click On The Link To Change For Life)

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March 5, 2012

Change For Life And Stop Drinking Today

Change for life and stop drinking today by watching this short video, and by reading the 7 tips below to help you quit alcohol

The decision to stop drinking is a hard one. Here is a list of 7 helpful tips to help you change for a life without alcohol.

1) You have to do it for yourself - You hear this and it’s true. Not your family, significant other, or whoever might be asking you to stop. If you don’t do it for yourself, you will be starting out with a handicap.

2) Importance of Physical Exercise -
Many studies have suggested that people who exercise regularly while trying to stay sober are less likely to relapse. Exercise has a tendency to lower stress and keep a person in a more relaxed state which is a plus when working toward sobriety.

3) Reward Yourself -
Many people are so focused on reaching goals that they forget to reward themselves for the ones accomplished. Rewards keep your spirits up. They don’t have to be anything big, but try to make them frequent.

4) No Guilt Trips For Setbacks -
Anger and frustration for a temporary setback is counterproductive and will make anyone feel like quitting. Don’t worry about it if it happens. Try to identify what caused the setback and work toward preventing it from happening again. Focus on a positive future, not a negative past.

5) Get Outside Help -
Whether it’s A.A., some kind of therapy, or a proven formula to get sober, utilize something outside of your normal scope of thinking and experience. Left alone to ones thoughts and methods is probably not the best thing, since those thoughts and methods contributed to the addiction in the first place.

6) Spend As Little Time Alone As Possible -
For single people this can be a tall order. If you can’t surround yourself with people, get out more which helps generate a fresh perspective on life.

7) Develop An Alcohol-Free Daily Routine -
Wake up earlier, include some exercise into the daily schedule, the potential is endless. Let’s face it, to stop drinking is to make a clean start on its own.

Everyone is an individual, and will have to operate on his or her own unique timetable. There are no rules or prescribed time limits to step from addiction to sobriety. Go at your own pace.

If you have a problem with drinking, the best step is the first one. Decide to stop drinking today and you are closer than before to making the right change for your life…

Stop Drinking Guide
“A Practical Approach To Understanding And Dealing With Alcoholism”
www.StopDrinkingAdvice.org/Free-Guide
(Just Click On The Link To Change For Life)

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February 27, 2012

Alcohol Addiction Is Severely Influencing Your Life

If you think you may have a problem with alcohol… If you suspect someone you know may have an alcohol addiction… Or else you recognize there is a problem and you just need to know all of the main points relevant to this “disease” along with the ways to treat it then this blog post has been published just for you.


Stop
Addiction to alcohol can be really quite simple to overcome, as as it happens, alcohol dependency is certainly not a complicated thing to deal with…

It’s pretty easy to determine whether you or a friend or acquaintance is actually being affected by alcohol addiction (there’s an effective set of questions expert centers use)… And there are proven means of beating the disease.

You need to simply know a little about … What can cause addictive problems… And also the life-style factors that will motivate addiction to alcohol.

After that you can focus on the reason that is inducing the alcohol addiction – and either correct the problem or customize the person’s lifestyle to minimize the consequence it has on an individual alcoholics health.

There’s also plenty of help for anyone who really needs to get better fast.

Here’s the issue, although there is an abundance of info on the web and in books about this subject matter… There’s no simple guide to alcohol addiction!

So, if you do not want to know everything concerning alcohol, or perhaps read some sort of university-level training course on harmful addictions or the wellness effects of alcohol consumption, etc…

And, should you only want to understand… what are the basic actions you can take, commencing right now, that will let someone stop abusing alcohol before it’s too far gone – then this instantly down-loadable free guidebook to alcohol addiction is for you.

Alcohol Addiction Guide
“A Practical Approach To Understanding And Dealing With Alcoholism
www.StopDrinkingAdvice.org/Free-Guide
(Just Click On The Link To Sign Up!)

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January 9, 2012

10 Tips To Help Quit Drinking

The decision to quit drinking is a really hard one, so let’s take a look at ten useful tips and hints that will help you to walk down the path of a life without depending on alcohol.

Stop1) Undertake it for your own benefit – You need to want it to be successful. Your good friends, family, or whoever might be suggesting that you stop shouldn’t be the only element in your final decision to quit. If you do not undertake it for yourself, you’ll only find yourself starting out with a setback.

2) The Benefits of Physical Activity – Many studies have shown that people who keep fit whilst attempting to remain sober are usually unlikely to backslide. Exercising tends to reduce tension whilst keeping an individual in a far more peaceful state, and that is a real benefit when making an effort towards sobriety.

3) Reward yourself – Sometimes men and women get so concentrated on establishing targets, that they fail to treat themselves for the ones they have already reached. Incentives are necessary to recuperate, as they really encourage you to stick to any sobriety plan you’re on. So the more frequent the incentive, the more effective quitting drinking becomes.

4) Do not guilt trip yourself when unsuccessful – Getting irritated with yourself for a momentary drawback will be non productive, and will make people more prone to not give up. If you do slip, just forget it and move on. This is alcohol addiction we’re talking about here, one of the greatest problems that you are ever going to have to deal with.

5)
Get Outside Support – No matter whether it’s Alcoholics Anonymous, some type of therapy, or another established technique to get sober, be sure to find something beyond your normal span of thinking and viewpoints. Doing it alone is in all possibility not the very best idea, as a lot of your own thoughts and ideas might very well have been a contributing factor to your alcohol dependency during the early stages.

6) Spend as little time by yourself as you possibly can – For single people this can be a tall order. If you’re unable to surround yourself with people, go outside more as this will help give you a fresh new mind-set with regards to daily life.

7) Make an alcohol free day to day program – Wake up earlier, include some physical activity in your schedule, the possibilities are endless. After all, to end drinking alcohol is to create a clean beginning on its own.

8) Defeating alcoholism is a distinct challenge for everyone that will come with its very own steps and timetable. There just aren’t any rules or time limits for the change from alcohol addiction to sobriety.

9)
For those who do have a problem with alcohol, then the very best action will be the first one mentioned. Decide to quit drinking today and you’re be closer than before to an alcohol free life.

10) Just what support do you need to stop drinking today? – Make sure you take a peek at an amazing FREE guide to quit drinking titled A Practical Approach To Understanding And Dealing With Alcoholism, which reveals a personalized plan for you to remove alcohol from your life permanently.

Quit Drinking Guide
“A Practical Approach To Understanding And Dealing With Alcoholism”
www.StopDrinkingAdvice.org/Free-Guide
(Just Click On The Link To Sign Up!)

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September 12, 2011

Alcohol Dependency Help By Ed Philips – How To Quit Drinking Alcohol

StopAs you may know Ed Philips is the main contributor to this blog, so here we have his testimonial that will provide you with the basic steps for how to quit drinking.

“I used to be a chronic alcoholic and my life was a mess. I’d been addicted to alcohol for over 3 decades, but still found it tough to acknowledge that I had a real problem. I sort of made an effort to quit drinking nevertheless each and every time I wasn’t able to succeed, I simply wasn’t able to imagine my daily life without alcohol in me, and I even made an effort to control my alcohol consumption, however that didn’t succeed either.

I’d start out every single day served with a can of beer and I’d consistently drink throughout the day. I would regularly drive my auto whilst underneath the effects of alcohol, and placing other people in peril. I am embarrassed and disgusted to admit it now, however I would regularly wake up the next day following a heavy night’s boozing, and not only having a hangover but also in a puddle of my own urine.

I became serially unfaithful and putting myself at risk from getting VD as well as giving it to my partner. I regularly experienced blackouts and woke up in odd places with no recollection of how I got there. I would often do stuff which I regretted whilst under the effect of alcohol and yet regardless of all this I persisted to drink alcohol. I ultimately made a decision that enough was enough following an unsuccessful attempt at suicide and I have not drunk ever since.

For those times you need to know the way to quit drinking alcohol just like I did, so right here is the exact program I adopted to give up drinking alcohol and I am positive that in the event you stick to these easy steps you’ll be able to stop drinking once and for all as well.

Accepting that you’ve got a dilemma with alcohol is the starting point that you need to take, as anybody that is prepared to stop consuming alcohol is the one who isn’t in denial. An alcoholic’s very first form of defense is almost always to claim that they are not an alcoholic and will reel off useless excuses with regard to their habit. I had to spend over thirty years to be able to state that I was an alcoholic and to stop justifying my dependency.

Once you have admitted to yourself you are an alcoholic, the next thing you need to do will be to consider the reasons why you’re drinking and consider a number of things. For example, why does the concept of life without having alcohol seem intolerable? Precisely what motivates you to drink alcohol? So why do you still drink although it’s wrecking your personal relationships and your health?

If you are a chronic alcoholic then you will have to give up drinking alcohol with medical related support. Get a free consultation to see your physician and speak with them frankly regarding your drinking problem along with your desire to stop. They’ll be in a position to prescribe you with medicine to make the actual drawback process a bit more comfortable

Once you’ve ended drinking alcohol you want to think of a system to prevent returning to it. While in the first days of stopping drinking you’re going to think up all sorts of reasons to go back to it. You may think that you’ll be capable of dealing with it on your own, but your mind will play tricks on you, and you are going to need a lot of will power to get through.

I also recommend this FREE guide to stop drinking to get you really motivated, as well as helping to begin your quit drinking plan….”

How To Quit Drinking
“A Practical Approach To Understanding And Dealing With Alcoholism” www.StopDrinkingAdvice.org/Free-Guide

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August 15, 2011

Video Tutorial For Alcoholics – Tips To Help Stop Drinking

Alcoholism is a very difficult thing to talk about, especially with alcoholics. So if you are in the position that you would like to find a way to help an alcoholic stop drinking, then just let them see this 5 minute video tutorial.

After the video, just click on the link below to get a free alcoholism guide to help alcoholics stop drinking…

Help To Stop Drinking
“A Practical Approach To Understanding And Dealing With Alcoholism” www.StopDrinkingAdvice.org/Free-Guide

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August 8, 2011

Help To Stop Drinking Alcohol For Alcoholics In Need

StopWell, now once you’ve admitted you have got a problem with drinking alcohol, you’re midway there to quitting drinking alcohol forever, so here are a handful of excellent self-help ideas to stop drinking alcohol, and help you to make it all the way to everlasting sobriety.

Here are the absolute best 10 ways to help alcoholics stop drinking alcohol completely…

1. Stay away from locations and circumstances where you will find yourself tempted to drink. Never stop by pubs and quit mingling with “drinking friends” who will most likely not support your attempt and objective to stop drinking alcohol, and so don’t allow it to become any more difficult than it is likely to be.

2. Dispose of any liquor. If you have any stashed at home, then remove it. For those who have a husband or wife or roommate who drinks, encourage them to support you through not consuming alcohol if you are about. This shall be a vital action you need to consider in case you are intent on quitting alcohol.

3. Having a clear vision of the future is extremely powerful to help you make the right choices. Consider how you would look and feel in the foreseeable future when you’re totally alcohol-free and how much better your health will be.

4. Set realistic targets for yourself. Perhaps you cannot quit drinking cold turkey, so perhaps you can gradually decrease your drinking habits day-by-day… Keep in mind that there are lots of various phases of alcoholism, so if you’re in a really bad way, you will need to get health advice from a Doctor.

5. Just take it a day at a time, as there will be negative days that you will just have to try and learn from, nevertheless always look forward to your constructive aim of living an existence free of being ruled by alcohol.

6. Tell friends and family your wish to stop drinking alcohol. Surround yourself with those who do support your final decision and who you recognize will help you keep to the straight and narrow.

7. Treat yourself! Grant yourself a certain amount of motivation to not drink. For every dry day that elapses, reward yourself to something that you like to do or even eat! Cheer yourself up and give yourself the attention you are worthy of for acquiring the ability to stop drinking alcohol, and try to talk about all those major and minor victories with your loved ones and friends.

8. Handle the mental and emotional things linked to your own drinking issue. A lot of people start drinking to escape issues or perhaps alcohol dependency is something which runs in a family. Find someone you feel comfortable with to speak to regarding these issues.

9. Indulge in beneficial and meaningful things to do. This genuinely will aid you to manage stop consuming alcohol, as your thoughts are going to be turned towards something purposeful which is beneficial for your quality of life, and not the contents of a bottle.

10. Never throw in the towel! Okay, you may need to undergo this process to help you stop drinking repeatedly, therefore avoid getting downhearted, and always try to have a future time set to have a go once more.

Now, with all these things fresh in your mind, why not get more help to stop drinking right now in this free guide to dealing with alcoholism, by clicking on one of the links below;-

Help To Stop Drinking
“A Practical Approach To Understanding And Dealing With Alcoholism” www.StopDrinkingAdvice.org/Free-Guide

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August 1, 2011

Stop Drinking Tips – Best Way To Reduce Drinking

StopOn the whole most heavy drinkers at some stage in their life will either consider to stop drinking or just to reducing drinking. The underlying question that they ponder on is how? To be able to tackle that question we first need to find out how life can change by reducing or even stopping drinking, which is exactly what we are going to do.

You see, to reduce your drinking or even better to quit your drinking you need to have a clear goal to achieve. So if you want to, you’re going to have to write down reasons for curbing your alcohol consumption. Here’s a few examples which should help you; Are you seeking to improve your lifestyle? Do you want to improve your relationship with your family and friends? Are you looking to improve your health? What is it that makes you want to drink less?

Quite recently a study was carried out on a hundred people whose objective was to stop drinking alcohol. The interesting part about the study was that only 50 had to actually write down their objectives and out of those 50, an incredible 85% managed to go the whole 3 months without drinking.

The other 50 people on the other hand didn’t have the same success as only 8% were able to survive the 3 months without drinking. It goes to show that the important factor here is the knowing of what you want to achieve so don’t waste any more time and give yourself some realistic goals to achieve your main objective. Don’t forget that drink doesn’t control you and that you control the drink.

You see, alcohol and your body don’t go, but just how many people out there carry on drinking alcohol when they know this? This should make you think before the next time you have a drink; within minutes of alcohol entering your body, it infiltrates your bloodstream, your brain, your liver, your pancreas, your kidneys, your lungs and every other living tissue in your body. When you think about it, every time you have a drink of alcohol it’s slowly killing you. Now that’s a nice thought isn’t it? Did you know that heavy drinkers of alcohol are known as “Chronic Drinkers.”

Studies have shown that heavy drinking will reduce the size of your brain, your reactions become slower and you begin to lose your memory. Also in the studies which where carried out, alcoholics showed signs of cognitive dysfunction, this was proved by using the latest technology in MRI scanning. The strength of a drink you’re drinking will have the effect and impact on the absorption rate. It’s simple really the stronger drinks are absorbed quicker than weaker drinks.

At the top of the nasty list are with no doubt neat spirits as they will affect the stomach, delaying the alcohol’s absorption. There are also negative effects on our central nervous system and it will even depress inhibitory centers of the brain. It goes without saying that people on the whole will end up drinking for a whole bunch of reasons, but they are obviously the wrong ones as happiness can never be found in a bottle.

Now the best way to reduce or even stop drinking is revealed step by step in the following guide to alcoholism, so make sure you click on one of the links below for immediate access, and discover how it’s really done…

Best Way To Stop Drinking
“A Practical Approach To Understanding And Dealing With Alcoholism” www.StopDrinkingAdvice.org/Free-Guide

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July 25, 2011

Best Way To Stop Drinking – Step By Step Video Tutorial

If you are you know somebody that has problems with alcoholism, then please do take 5 minutes to watch this video tutorial. We recently published an article about the best way to stop drinking, and so many people have written in with positive comments and feedback, that we have decided to publish it again.

Make sure you click on the link below to get immediate access to the free report about dealing with alcoholism, which really is the best way to stop drinking today.

Best Way To Stop Drinking
“A Practical Approach To Understanding And Dealing With Alcoholism” www.StopDrinkingAdvice.org/Free-Guide

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July 18, 2011

Easiest Way To Give Up Drinking Alcohol On Your Own

StopDrinking alcohol is very dangerous with regard to both ones physical and mental wellness. It could ruin your life, family as well as social relations, together with employment opportunities, yet fortunately there exists a proven plan to quit drinking, and additionally what I think of as the best way to stop drinking alcohol alone.

The first step for making an effort to quit drinking alcohol might include things like determining why you actually want to give up drinking. Although some motives may be typical (relevant to all drinkers), there could be many more which might be specific to you. Create a list of good reasons to stop drinking alcohol. You may also seek your friends help to finish this list. Have this list in a secure as well as really noticeable place since you may need to refer to it every now and then to restore your determination. It may be advisable to keep your checklist at many locations, say, beside your shaving mirror in the bathroom, pasted on your refrigerator door and in your pocket to increase its visibility

In case you are a chronic and hardened alcoholic, it may not end up being feasible for you to put an entire stop to drinking alcohol on day one. The best system is always to reduce the quantity and continue decreasing it gradually. Make up a strategy of cutting down your intake on a regular basis and fix a date for the final full end.

Carry on assessing how well you’re progressing on a routine basis, say, not less than 30 days to make your new behavior a habit. Make a record of the gains you are experiencing. There could be bad days as well, so make them like stepping stones within your development. Share your program and ordeals with others to get their helpful thoughts.

In case your self-help strategy fail to deliver, there isn’t a factor to be demoralized about your capabilities and self-belief. Alcohol addiction is really a disease. It may have affected your vital bodily organs such as the liver, pancreas, heart, kidneys, digestion and so forth. Quite often, therefore, you’ll need specialist medical attention for treatment. There are specific medications that will help you defeat your alcoholism. Don’t forget, it really is safer to withdraw from alcohol dependency with medical supervision.

Your old drinking pals and associates at night clubs or bars might insist upon your company using renewed certitude and motives. Remain in your refusal of their invites with well mannered but firm Nos. You ought to learn to stay lively by taking an interest in brand new hobbies and additional leisure pursuits, and also spending the drinking hour together with your husband or wife, the children and family. Compensate yourself with treats til you also arrive at the conclusion that this definitely is the easiest way to quit drinking alcohol.

Best Way To Stop Drinking
“A Practical Approach To Understanding And Dealing With Alcoholism” www.StopDrinkingAdvice.org/Free-Guide

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Advice To Help You Stop Drinking Alcohol

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