When ever somebody is in the position to help somebody else quit drinking, and is successful in doing so, then that particular person will without a doubt feel really great after seeing the true results of their achievement.

Although this may seem to be a great quest for anybody to carry out, it goes without saying that alcoholics truly need to be able to help themselves before anybody else can put themselves in a position to help them. An alcoholic needs to possess that wish to truly become completely sober, and as soon as that is quite clear in their head, we can put ourselves into a position to help them quit drinking alcohol.

So if you are in the position to actually help an alcoholic quit drinking; and that could mean actually living under the same roof as the alcoholic, then you will need to follow the following 10 tips to help then reach that alcohol free light at the end of the tunnel.

1) Do not let them to talk you round into giving them money, not even for a coffee. Money means temptation.

2) Don’t allow them to rule the roost in anyway, and they must accept that they are no longer in control of their lives, up until alcohol is history.

3) So make it clear that they can only live with you, under you guidelines, otherwise they are out on their own, and that this is their only chance left to become sober.

4) There will be a number of different mood swings, so always be patient and understanding, but without weakening your stand.

5) Make sure they get any health-related medical support they may need for to quit drinking, so a trip to the Doctors together is a must.

6) Always talk to an alcoholic about the positive sides of being sober without the need for alcohol.

7) Tell them just how much you care for them and that you are there to help them out with their alcohol recovery 24 hours a day.

Take them out for long walks, so that they get plenty of wholesome exercise.

9) Introduce them to new friends that don’t rely on alcohol to get though the day, or try and find previous alcoholics through AA, who can also give great testimonies about living without alcohol.

10) Get them interested in taking up a new hobby, sporting activity or anything that will help them to take their mind off alcohol.

Good luck with your Samaritan mission in helping an alcoholic quit drinking, and please do take a look at the following stop drinking guide…

FREE Stop Drinking Guide
“A Practical Approach To Understanding And Dealing With Alcoholism” www.StopDrinkingAdvice.org/Free-Guide

Do you want to give up drinking? – Or do you know somebody else that you think could improve their way of life by giving up drinking?

Drinking alcohol can be the road to misery for many people, and is the road to failure for alcoholics, so check out this video and begin to follow the road to giving up drinking alcohol today…

FREE Guide For Giving Up Drinking
“A Practical Approach To Understanding And Dealing With Alcoholism” www.StopDrinkingAdvice.org/Free-Guide

FREE Stop Drinking Guide
“A Practical Approach To Understanding And Dealing With Alcoholism” www.StopDrinkingAdvice.org/Free-Guide

When a close friend or household member confronts you about your alcohol addiction, you will really feel as though you’re completely worthless to society, particularly coming from someone you might truly love. But don’t shy away as this could be your initial step towards overcoming your alcohol addiction.

Now, quitting an alcohol dependency might be the hardest thing you’ve ever tried in your lifetime, and It certainly was for me when I finally surrendered to my addiction after several years of consuming alcohol. What I would like to explain in this blog post are the ways which I found to help me get through one of the hardest periods of my life.

Quitting an alcohol addiction cold turkey is some thing you must really be prepared for. You need to have it really clear in your mind that this decision will be fulfilled to the end as only this will help in combating your addiction to alcohol.

You must initially have a desire to alter your existing lifestyle and have that want to lead a healthier and happier life. Promise yourself that as soon as you start your voyage towards sobriety, that you won’t do a u-turn and return to that horrible life you possessed before.

First of all, I picked a date to start my new alcohol free life and I stuck to it. You can not change your mind for any reason once you have selected a date. Prolonging time would only make issues worse. So, once you have chosen that date, stick with it no matter what happens or what thoughts might enter into your mind about prolonging your alcohol needs for an additional day.

I made a promise to myself that I’d never return the bottle again. I must admit, over the initial few weeks it really was a tough ride, and I continued thinking about alcohol virtually all day long, but I knew that I couldn’t go back on my word, no matter how I was feeling.

Whenever I was possessed with those thoughts about drinking, I would just have a firm trust in how my life would change, not only for myself, but for my family too. They had put up with so many issues throughout my alcoholic years, and I just refused to allow myself to let my family down again.

One of the biggest fears I had had prior to quitting my alcohol addiction cold turkey was that I would regret having given up so soon. That was the main reason that I hadn’t been able to stop years before, as I tried to convince myself that the damage had already been done, and that my life was in such a mess anyway, so why bother quitting. So I just continued drinking myself towards self destruction, until I finally realized that I was also hurting my family as well as killing myself at the exact same time. That was my wake up call!!!

I did have cravings and urges at the beginning of my journey, as my demons possessed me, torturing me with a need for alcohol. I just had to be stronger, and when I changed my attitude to being positive, it just gave me even more determination to make it over this giant hurdle that I just had to stride over on my own.

Needless to say I managed the hard way with my alcohol addiction, and did it cold turkey. I have listed several other things that I needed to confront throughout the time I spent removing that alcohol addiction from my life in the free stop drinking report mentioned below…

FREE Stop Drinking Guide
“A Practical Approach To Understanding And Dealing With Alcoholism” www.StopDrinkingAdvice.org/Free-Guide

On the whole most heavy drinkers at some stage in their life will either consider to stop drinking or just to cut down on the booze. The underlying question that they ponder on is how? To be able to tackle that question we first need to find out how life can change by cutting back or even quitting alcohol, which is exactly what we are going to do.

So what goals do we actually want to achieve by giving up alcohol is the question we need to asking ourselves, and then write down the answers so we don’t forget at a later stage. These are the sort of questions that you might find asking yourself;- Would I like to improve my lifestyle? Does my family need a better relationship with me? Does my health need improving? What is it that really wants me to drink less?

A recent study carried on people who wanted to give up drinking had some very interesting results. Out of a hundred people who wanted to give up, only half had to write down their main objectives and after a 3 month period 85% of them had actually achieved their goals.

On the other hand out of the other 50 people, only 8% managed to achieve their main objectives. The deciding factor in these cases is that you really do need to know exactly what you want in order to achieve your goal, for example getting off alcohol. So the primary task is to set yourself some realistic goals and always remember that you control the drinking and not the other way around.

You see, alcohol and your body don’t go, but just how many people out there carry on drinking alcohol when they know this? This should make you think before the next time you have a drink; within minutes of alcohol entering your body, it infiltrates your bloodstream, your brain, your liver, your pancreas, your kidneys, your lungs and every other living tissue in your body. When you think about it, every time you have a drink of alcohol it’s slowly killing you. Now that’s a nice thought isn’t it? Did you know that heavy drinkers of alcohol are known as “Chronic Drinkers.”

Recent studies have also proven that excessive drinking will also reduce our brain size, our reactions become much slower and our memory starts to go. In further studies with MRI scanning, it has been shown that alcoholics also appear to have cognitive dysfunction. The strength of the drinks we consume is also an important factor as the stronger the alcohol content, the quicker it is absorbed into our organism.

The worst thing of all are neat spirits as they will immediately irritate the stomach lining which will actually delay its absorption. It will also have an immediate effect on our central nervous system and depresses the inhibitory centers of our brain. People drink alcohol for many reasons but all the the wrong ones, as the answer to a successful life doesn’t lie in a bottle.

FREE Stop Drinking Guide
“A Practical Approach To Understanding And Dealing With Alcoholism” www.StopDrinkingAdvice.org/Free-Guide

1) Distance yourself from places and situations where you might find yourself tempted to drink. Avoid bars and quit hanging around the “drinking buddies” who won’t support or understand your goal to quit drinking.

2) Throw out your alcohol. If you have it in your home, get rid of it. If you have a spouse or roommate who drinks, ask them to support you by not drinking around you. This is a step you must take if you’re serious about quitting alcohol.

3) You may have heard this before, but it’s true… take it one day at a time.

4) Share with friends and family your decision to stop drinking alcohol. Keep people around you that will stand by your decision and support you and your goal.

5) Reward your successes to give yourself incentive not to drink. For every day (or even every hour) that you make it through without a drink, give yourself a pat on the back! Give yourself the praise you deserve for having the strength to quit drinking and share those victories with family and friends to keep your spirits up.

6) Picture yourself how you would look in the future when you’re completely alcohol-free. Visualization is very powerful in helping you make the right decisions.

7) Keep goals obtainable. Don’t set your goals so high that you can’t reach them and leave you frustrated. Maybe you can’t just quit all at once. At least set a goal of having one less drink today and then one less than that tomorrow. Small steps are better than no steps.

8 ) Face the psychological and emotional issues that may have led to and then that have become part of your drinking problem. Many alcoholics begin drinking to avoid facing an issue in their lives and for others alcoholism may run in the family. Find someone such as a support group or a counselor that can help you deal with these things.

9) Find positive and meaningful activities to engage in.

10) Last but not least, never, ever give up!

FREE Stop Drinking Guide
“A Practical Approach To Understanding And Dealing With Alcoholism” www.StopDrinkingAdvice.org/Free-Guide

Hundreds of medical studies prove that alcohol consumption changes the way we act; when we are sober we use a rational thought process when reacting to situations yet when we are under the influence of alcohol rational thinking goes out the window. Understandably not everyone is affected by alcohol in the same way, even though it does affect everyone’s brain chemistry.

Drinking becomes dangerous when alcohol inhibits your ability to control your temper while under the influence and if you find yourself becoming unreasonably angry while drinking you should seek help to prevent alcohol rage.

It should be obvious that the situation can become increasingly dangerous the when alcohol continues to be consumed and the potential for aggression increases.

Every day people are killed due to domestic violence that becomes out of control. In the majority of these tragedies alcohol has had some part in sparking the anger and aggression that turns deadly. Fearing for your life becomes a daily experience for those who live with someone who experiences alcohol rage.

While these are some of the more severe instances of alcohol rage they are obviously important to acknowledge. More often than not alcohol is one of the ingredients in the destruction of families since the alcoholic disregards the needs of the family because of their need to drink.

People should not live with fear as it not only destroys families but individuals as well. It is vital to find support immediately if you, or someone you know, is living with alcoholic rages or other signs that their drinking is out of control.

FREE Stop Drinking Guide
“A Practical Approach To Understanding And Dealing With Alcoholism” www.StopDrinkingAdvice.org/Free-Guide

Many people are aware of the problems that arise as a result of alcohol but a little known consequence affecting alcoholic women is that of infertility. Studies have proven that a woman who has battled alcohol in any amount during any point of their lives can face potential infertility issues. Some women have found it difficult to even conceive while others have had pregnancies ending in miscarriage without ever being able to successfully carry a baby. Those women who do carry a baby to term many times experience complications during and after childbirth for both themselves and their baby.

Women need to know all of the infertility dangers associated with being an alcoholic or even just a “moderate” drinker. An over consumption of alcohol can interfere with or even stop the ovulation cycle resulting in the inability to conceive. Another outcome of alcoholism a woman faces is that of increased levels of estrogen and progesterone.

Men who are wanting to have children really need to think about the risks involved with alcoholism as well. Alcohol can cause men to have, what would be called, abnormal shaped sperm, which inevitably could lead to impotency. This could cause some very serious issues psychologically also, making the man feel inadequate, unworthy and less of a man really.

Men need to be aware that alcohol can in fact destroy the sperm producing cells at the same time having an effect on the hormone levels throughout the body. Should you want to have your own children in the future, you must at least slow down your drinking today if not stop altogether. Reducing alcohol consumption will increase the chance of having children one day.

If you or a loved one are battling alcohol, realizing all of the health risks and damage that drinking can bring about might help lead you to stop. From liver problems to infertility, the consequences to your health can be devastating. Research alcoholism on the Internet or talk to those who have been in the same situation themselves for support and comfort.

The most important thing you can do is to not put alcoholism off any longer. Face the fact that alcohol has become a problem in your life and for those around you to help bring perspective to quitting today. With determination and all of the support methods available, you can overcome alcohol and live a bright, healthy future.

FREE Stop Drinking Guide
“A Practical Approach To Understanding And Dealing With Alcoholism” www.StopDrinkingAdvice.org/Free-Guide

Alcohol abuse is an easy trap to fall into. Repeat offenders are not disciplined, there are so few immediate penalties for extreme drinking, students get varied messages from the college administration about alcohol, parents are not notified about their children’s drinking activities, students are not told about the long-term negative outcomes of alcohol abuse, students have seen their parents drinking alcohol in an reckless manner, minors or intoxicated students are served alcoholic beverages by the local drinking establishments, there are few alcohol-free social and leisure activities that are attractive to students, and the drinking activities in the sororities and fraternities are not monitored are all reasons leading to not only drinking but excessive drinking.

What might compel a student to drink alcohol? Without adding peer pressure or influence to the mix, when ignoring that drinking alcohol only temporarily removes a person from his or her problems, when overlooking the idea or perception that drinking alcohol makes it easier to interact with possible dating or sexual partners, when casting aside it being so tolerable to participate in activities that highlight the drinking of alcohol, when the “good feelings” or the “fun” of getting an alcohol high or buzz are not considered, and when the party atmosphere at college is no longer an expectation by students, only then does it become harder to determine what might cause college students to abuse alcohol. For all of the reasons above are factors in driving our college campuses to alcohol abuse.

Education is not enough. While drug and alcohol abuse prevention is the first step, education alone is not the only answer that an be implemented in the war against college drug and alcohol abuse. But what are some of the other means by which to get the message about self-destructive behaviors?

First, we have to look at being both proactive and reactive. With this concept in mind, alcohol abuse has begun to be dealt with in with many reactive and proactive measures at some colleges and universities. These measures have included the reducing of the availability and acceptability while punishing the irresponsibility of alcohol use on and off campus. The result has been a reduction of alcohol related problems started by students.

What are some more of these measures? Designating immediate consequences for excessive drinking, punishing repeat alcohol abuse offenders, notifying parents about their children’s drinking activities, ending the mixed messages by college administrators about lcohol (for example, removing alcohol advertisements from stadiums and from sports brochures), educating students about the long-term harmful consequences of alcohol abuse, increasing alcohol-free social and recreational activities that are considered desirable to students, having college administrators talk to the owners of local drinking establishments so that minors and/or intoxicated students are not served alcohol, and monitoring the drinking activities in the sororities and fraternities all serve to assist in decreasing the rate of college drinking.

While medical research and treatment are positive steps, they are not enough. The above proactive and reactive measures, most of which are not education-based, are needed to compliment educational approaches alongside medical intervention if necessary. Even if the advancements in medical treatments can eliminate addictions, there will still be those who need it that will make every opportunity to avoid the chance. They will choose to disregard medical warnings, ignore their health, and who will discount common sense as they involve themselves in alcohol and/or drug abuse.

FREE Stop Drinking Guide
“A Practical Approach To Understanding And Dealing With Alcoholism” www.StopDrinkingAdvice.org/Free-Guide

Alcoholism is a disease that affects every member of the family, to the extent that the kids who make it into the Alateen rooms report they generally have more problems dealing with the non-drinking parent than they do the alcoholic.

What? I don’t have a problem! He… him… he’s the alcoholic! He’s the one who is in trouble all the time! He’s the one who causes all the problems…

True, but he’s also predictable. Kids can read the alcoholic like a book. They know exactly when it’s the right time to ask for extra money, or to go somewhere with their friends, and also know when it’s time to make themselves scarce and get out of the way. They know the routine as far as the alcoholic is concerned. But they never know where the bedraggled non-drinking parent is coming from next.

One minute she (or he as the case may be) is screaming at the alcoholic — threatening him with everything from from divorce to death — and the next minute she may be compassionately rescuing him from the consequences of his latest episode — dutifully cleaning up his messes, making excuses for him and accepting an increasing degree of unacceptable behavior.

The reality of alcoholism changes the life of the entire family, the attitudes and thinking of everyone changes perhaps more dramatically than it does for the drinking spouse and is often hard to recognize. Why? Because it creeps up slowly.

Frog In The Water A few years back, there was a story going around the 12-step rooms about a frog in the water. It goes like this:

If you put a frog into a pan of boiling water, it will jump out faster than the eye can see. But if you put the frog into a pan of water that is the frog’s body temperature and then slowly turn up the heat the frog will stay in the water — even to the point of boiling alive. Why? Because the frog does not notice the gradual change in temperature.

Alcoholism works the same way… the heat is slowly and continuously turned up but nobody notices the temperature change. Cunning and baffling! It’s an ongoing, insidious disease. It normally begins with the casual acceptance of what would otherwise be considered unacceptable behavior. As time passes the behavior slowly grows more and more unbearable, but it is still being accepted and soon becomes the “norm.”

What you finally end up with is chaos that a few short years ago would have been unthinkable. If you looked out the window and saw the same kind of things taking place across the street at the neighbor’s house, you undoubtedly would pick up the phone and call 9-1-1 to get those people some help!

An Insidious Disease As that same type of behavior becomes routine in her own home, the last thing that would occur to her is to pick up the telephone and get help. She has slowly been drawn into the thinking that the alcoholic should be protected. She has learned to cover for him, lie for him and hide the truth. She has learned to keep secrets, no matter how bad the chaos and insanity all around her has become.

Few recognize that by “protecting” the alcoholic with lies and deceptions to the outside world we are, in fact, enabling him and creating a situation that makes it easier for him to continue in his downward spiral. Rather than help the alcoholic we actually enable him to get worse.

The heat increased so gradually, over such an extended period of time, nobody noticed the water was beginning to boil and it was time to jump out of the pan.

The disease will continue to progress for the alcoholic until he is ready to reach out and get help for himself. Waiting for the alcoholic to reach out is not the family’s only choice.

Other family members can begin to recover whether the alcoholic is still drinking or not. But it can’t happen until somebody picks up the telephone and asks for help. There is hope and help out there.

FREE Stop Drinking Guide
“A Practical Approach To Understanding And Dealing With Alcoholism” www.StopDrinkingAdvice.org/Free-Guide