April 23, 2012

Learning How To Give Up Drinking And Keeping Healthy

Learning how to give up drinking is the initial step towards sobriety, and in today’s video tutorial and remaining article, we will take a look at ways to remain healthy after you have managed to quit drinking alcohol

How To Give Up Drinking

Although there do exist links between the things you actually eat with cravings for alcohol, the food issue is not a short cut in helping us to stop drinking alcohol because other changes like medical therapy and dietary supplements are needed.

There is a fairly large amount of investigation about the possible benefits of supplements during periods of alcohol withdrawal. The highest emphasis here is for the B-complex vitamins, although each one of the main vitamins;- (vitamins A, C, D, as well as E as well as the B-complex vitamin supplements) have been discovered to perform a really good function.

Research indicates that considerably cutting down intake of sugars and caffeine can directly lower alcohol urges. In the case of sugars, this will mean prohibition of prepared desserts and goodies having greater than around ten grams of sugar per serving; avoid fizzy drinks; avoid dehydrated fruits as well as fresh fruit juices except in limited amounts (like a 4 ounce glass of juice or perhaps a few tablespoons of raisins on cereal); and obviously, almost no using table sugar.

Caffeine as well has to be cut straight out of the diet that means not less than zero tea and coffee (unless it is decaffeinated), and merely to add insult to injury chocolates is also listed, therefore just a couple of squares when you get really frantic. Interestingly enough it’s been proved that simple sugar and caffeinated drinks affect the blood sugar levels regulation and that if we are in a position to control the blood sugar levels level, we’ll in fact reduce the alcohol/sugar SS desires. In a nutshell, if you are able to forget about caffeine and sugars then you are on the road to eliminating alcohol craving.

Another crucial step to consider is to ensure you are taking on a lot of nutrient-rich food items to ensure that your body really does feel good and you’ve got total strength both mentally and physically, and also internally so that your liver can cope with the detoxing processes.

The best way to accomplish this goal is through eating as healthily as you can because healthy food sources contain the vast majority of the nutrition that we need to meet our own goals. We will probably have extremely low supplies of all of the essential vitamins and minerals as alcohol has a way of reducing them, so let’s make a real attempt for once and become healthy.

FREE Alcoholism Guide
“A Practical Approach To Understanding And Dealing With Alcoholism”
www.StopDrinkingAdvice.org/Free-Guide
(Click On The Link To Change For Life)

Permalink • Print • 10 Comments

January 16, 2012

Support To End Alcoholism – How You Can Quit Drinking Quickly

I have paid a lot of attention recently to just what the symptoms of alcoholism are, how an alcoholic can recognize that they are indeed addicts and not just heavy drinkers and also just how much damage alcohol can cause to family relations as well as causing a negative effect to social behavior leading to complete isolation to the rest of the world.



Quit Drinking Support

Alcohol addiction has taken over many lives and infused the drinker with the belief that only through drinking can you survive your day. Giving in to this way of thinking is a path to disaster as you will always be reliant on the bottle for your sense of self.

Once this point is reached in an alcoholics life, it always appears to signal alarm bells from within, which is probably the last chance there is to actually quit drinking alcohol, so this is where I want to help in giving advice for those first few days before and after quitting drinking.

Your decision to quit drinking will affect not only you but your loved ones as well and it is these people that I want you to keep in the forefront of your mind during this process. Decide on a date to quit, one that is reasonable, and as each day gets closer you need to reduce the amount you are drinking so that on your chosen date you will be ready to give it up.

If it is feasible you should try to take the week off work during that first week that you quit, even have your doctor give you a slip stating you missed work for medical reasons. Getting out of bed will be difficult the first few days and I want you to stay in bed if you want to while your body detoxifies.

When you need support don’t hesitate to call the people who want to see you succeed. If your first few days are simple don’t fall into the trap of getting over confident; having that celebratory drink often leads right back to the bottle.

Every day is crucial during the first 3 weeks and you will meet a different challenge every day, so make sure that you take the necessary time to get back to work, and if you continue to feel the same anxieties in life then you may need to take difficult decisions that will relieve you of any stress or pressure. Remember only you are your family are important, so even if it means reducing your standard of living drastically it is your life and future we are talking about.

Quit Drinking Guide
“A Practical Approach To Understanding And Dealing With Alcoholism”
www.StopDrinkingAdvice.org/Free-Guide
(Just Click On The Link To Sign Up!)

Permalink • Print • 11 Comments

January 9, 2012

10 Tips To Help Quit Drinking

The decision to quit drinking is a really hard one, so let’s take a look at ten useful tips and hints that will help you to walk down the path of a life without depending on alcohol.

Stop1) Undertake it for your own benefit – You need to want it to be successful. Your good friends, family, or whoever might be suggesting that you stop shouldn’t be the only element in your final decision to quit. If you do not undertake it for yourself, you’ll only find yourself starting out with a setback.

2) The Benefits of Physical Activity – Many studies have shown that people who keep fit whilst attempting to remain sober are usually unlikely to backslide. Exercising tends to reduce tension whilst keeping an individual in a far more peaceful state, and that is a real benefit when making an effort towards sobriety.

3) Reward yourself – Sometimes men and women get so concentrated on establishing targets, that they fail to treat themselves for the ones they have already reached. Incentives are necessary to recuperate, as they really encourage you to stick to any sobriety plan you’re on. So the more frequent the incentive, the more effective quitting drinking becomes.

4) Do not guilt trip yourself when unsuccessful – Getting irritated with yourself for a momentary drawback will be non productive, and will make people more prone to not give up. If you do slip, just forget it and move on. This is alcohol addiction we’re talking about here, one of the greatest problems that you are ever going to have to deal with.

5)
Get Outside Support – No matter whether it’s Alcoholics Anonymous, some type of therapy, or another established technique to get sober, be sure to find something beyond your normal span of thinking and viewpoints. Doing it alone is in all possibility not the very best idea, as a lot of your own thoughts and ideas might very well have been a contributing factor to your alcohol dependency during the early stages.

6) Spend as little time by yourself as you possibly can – For single people this can be a tall order. If you’re unable to surround yourself with people, go outside more as this will help give you a fresh new mind-set with regards to daily life.

7) Make an alcohol free day to day program – Wake up earlier, include some physical activity in your schedule, the possibilities are endless. After all, to end drinking alcohol is to create a clean beginning on its own.

8) Defeating alcoholism is a distinct challenge for everyone that will come with its very own steps and timetable. There just aren’t any rules or time limits for the change from alcohol addiction to sobriety.

9)
For those who do have a problem with alcohol, then the very best action will be the first one mentioned. Decide to quit drinking today and you’re be closer than before to an alcohol free life.

10) Just what support do you need to stop drinking today? – Make sure you take a peek at an amazing FREE guide to quit drinking titled A Practical Approach To Understanding And Dealing With Alcoholism, which reveals a personalized plan for you to remove alcohol from your life permanently.

Quit Drinking Guide
“A Practical Approach To Understanding And Dealing With Alcoholism”
www.StopDrinkingAdvice.org/Free-Guide
(Just Click On The Link To Sign Up!)

Permalink • Print • 13 Comments

January 2, 2012

Quitting Drinking Through Faith

First let us simply take a look at just what faith is in fact. Well, faith is something just like trusting in yourself to achieve a goal, yet that’s not really enough to begin quitting drinking due to overall uncertainty that alcohol causes within our head. Therefore amidst that confusion you might eventually meet someone that leads their life through faith, and see how they rely on God, who subsequently listens to their prays and provides you with the ability to truly have confidence in yourself.

StopYou may find faith guidance in many religions, some that also prohibit the consumption of alcohol, so depending on the route God leads you down will depend on just which spiritual assistance group you will eventually acquire assistance from for quitting drinking alcohol.

Quitting drinking is dependent upon one’s capability to understand that an issue exists after which concentrate on a number of important aspects, that after a while, may help an alcoholic develop the coping skills necessary to pull through treatment and into long term sobriety. The real key points to be recognized are as follows; trustworthiness, faith, determination, truthfulness, forgiveness as well as patience. The ability to add these types of principles to the lifestyle of the alcoholic is a difficult but rewarding transition which is referred to as recovery. Recovery works as a stepping stone towards long term sobriety. A well and carefully performed recuperation ultimately results in alcoholism not showing it’s face again, and achieving a state of permanent sobriety.

Getting to 100% complete faith within oneself will significantly trouble an alcoholic and will typically bring questions to surface that, when answered honestly, tends to break down the psychological structure of refusal built up through the cycle of alcohol abuse. Faith is probably the single most effective weapon an alcoholic has to overcome their illness.

Continual ongoing faith is essential if the alcoholic is to retain the willingness and guts that are needed to completely overcome this disease and remove any threat of a potential drawback. Some extent of spirituality is necessary for a healthy recovery and long term sobriety too. Determination is a mind-set that works as a way of recognizing and also dealing with complications in the middle and late stages of recovery. Once the initial panic and desperation have vanished, an alcoholic will feel a false sense that all is well, and may suffer a drawback.

Determination reinforced by accountability will assist the alcoholic to realize that they have inherited an illness which will shadow them for the rest of their lives. Permanent sobriety is the only way an alcoholic can live a healthy and productive life. The willingness to carry on with daily spiritual renovation will help the alcoholic in their life time quest for everlasting sobriety.

Quitting Drinking Guide
“A Practical Approach To Understanding And Dealing With Alcoholism”
www.StopDrinkingAdvice.org/Free-Guide
(Just Click On The Link To Sign Up!)

Permalink • Print • 9 Comments
Advice To Help You Stop Drinking Alcohol

This page as PDF
Made with WordPress and an easy to use WordPress theme • Minimalist skin by Denis de Bernardy