August 1, 2011
Stop Drinking Tips – Best Way To Reduce Drinking
On the whole most heavy drinkers at some stage in their life will either consider to stop drinking or just to reducing drinking. The underlying question that they ponder on is how? To be able to tackle that question we first need to find out how life can change by reducing or even stopping drinking, which is exactly what we are going to do.
You see, to reduce your drinking or even better to quit your drinking you need to have a clear goal to achieve. So if you want to, you’re going to have to write down reasons for curbing your alcohol consumption. Here’s a few examples which should help you; Are you seeking to improve your lifestyle? Do you want to improve your relationship with your family and friends? Are you looking to improve your health? What is it that makes you want to drink less?
Quite recently a study was carried out on a hundred people whose objective was to stop drinking alcohol. The interesting part about the study was that only 50 had to actually write down their objectives and out of those 50, an incredible 85% managed to go the whole 3 months without drinking.
The other 50 people on the other hand didn’t have the same success as only 8% were able to survive the 3 months without drinking. It goes to show that the important factor here is the knowing of what you want to achieve so don’t waste any more time and give yourself some realistic goals to achieve your main objective. Don’t forget that drink doesn’t control you and that you control the drink.
You see, alcohol and your body don’t go, but just how many people out there carry on drinking alcohol when they know this? This should make you think before the next time you have a drink; within minutes of alcohol entering your body, it infiltrates your bloodstream, your brain, your liver, your pancreas, your kidneys, your lungs and every other living tissue in your body. When you think about it, every time you have a drink of alcohol it’s slowly killing you. Now that’s a nice thought isn’t it? Did you know that heavy drinkers of alcohol are known as “Chronic Drinkers.”
Studies have shown that heavy drinking will reduce the size of your brain, your reactions become slower and you begin to lose your memory. Also in the studies which where carried out, alcoholics showed signs of cognitive dysfunction, this was proved by using the latest technology in MRI scanning. The strength of a drink you’re drinking will have the effect and impact on the absorption rate. It’s simple really the stronger drinks are absorbed quicker than weaker drinks.
At the top of the nasty list are with no doubt neat spirits as they will affect the stomach, delaying the alcohol’s absorption. There are also negative effects on our central nervous system and it will even depress inhibitory centers of the brain. It goes without saying that people on the whole will end up drinking for a whole bunch of reasons, but they are obviously the wrong ones as happiness can never be found in a bottle.
Now the best way to reduce or even stop drinking is revealed step by step in the following guide to alcoholism, so make sure you click on one of the links below for immediate access, and discover how it’s really done…