June 6, 2012

Have I Got Problems With Alcohol?

This really is a very simple and straight forward question you should be asking yourself, but would someone really know if they’ve got a severe drinking issue?

StopWell the easy answer is NO, and that’s why most people worldwide with a severe alcohol problem don’t even realize it. They seem to have their blinkers on and are only interested in seeing what’s in front of them rather than stepping outside of their own little box, and people like this hardly ever admit that alcohol plays a part in their life.

How would know for certain that you have a drinking issue? You have to begin taking steps and asking yourself a few pretty severe questions about your own behavior.

You might think diagnosing any illness like drinking is simple, and it is if you follow the appropriate process, just like you would for diagnosing anything else.

So, here are eleven questions which you need to be asking yourself regarding your own personal relationship with alcohol.

If by any chance they do apply to you, then you will need to take further action, and begin treating your alcohol issue today!

1 - When I’m consuming alcohol does it cause problems?

2 - I’m constantly seeking additional alcohol when I have exceeded my limit?

3 - Have you made an attempt at quitting alcohol before?

4 - Do I try and conceal alcohol in or around the home?

5 - After I get intoxicated do I constantly forget what I’ve done?

6 - When I am drinking does my personality change and I become another person?

7 - When I am inebriated do I become frightening or get angry with other people?

8 - When you’re in a sad mood, or you’re alone are you always looking for the bottle?

9 - Do you tend to fall out with the people around you, like friends and family when you have been drinking?

10 - Is your health affected when drinking too much alcohol?

11 - Ever thought how much your life would change for the better if you stopped drinking?

Okay now you’ve read and answered all the questions freely and truthfully, how many did you say “Yes” to? If you’ve answered “Yes” to a minimum of three questions, then you do need to start looking for help.

Click Here To Get A Free Guide To Stop Drinking By StopDrinkingAdvice.org “A Practical Approach To Understanding And Dealing With Alcohol”

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May 23, 2012

Stop Drinking! New Ways To Give Up Drinking Alcohol

Alcohol drinking is harmful to your mental and physical health. It may ruin your life, family and employment prospects, and social relationships. There are many ways to stop drinking alcohol, as you will now see…
Stop
First Step
The first step in making an effort to stop drinking may consist of determining the reasons why you desire to stop drinking. While many reasons could be general -applicable to all drinkers- there might be others that may just be specific to you. Create a list of reasons to stop drinking alcohol.

You can also look for a friend’s help to complete the list. Keep this list in a safe and extremely visible place because you may have to refer to it from time to time to renew your commitment. It would be better to display the list in several locations, say, next to your shaving mirror in the bath room, pasted on your fridge door and also in your wallet or handbag to increase its visibility

Gradual Reduction Of Drinking
If you’re a chronic and hardened drinker, it may not be possible for you to put a full stop to drinking on day one. The very best course might be to decrease your intake and then keep decreasing it progressively. Draw up a plan for reducing intake on a regular basis and fix a date for a final complete stop.

Frequent Evaluation Of Progress
Keep assessing your progress regularly, say, for at least 30 days til your new behavior becomes a habit. Keep track of the benefits you’re experiencing. There might be lapses too, but treat them like stepping stones through your progress. Share your plan and experiences with other people and seek any helpful suggestions.

Talk To Your Doctor
If your self-help plan fails to deliver, there’s no reason to be demoralized about your abilities and self-confidence. Alcoholism is a disease, and may have caused a few chemical alterations in your body system. It might have affected your vital organs such as liver, heart, kidney, pancreas, digestive tract and so on. Usually, therefore, it needs expert medical assistance for treatment. There are particular medications which might help you defeat your alcohol dependency, but bear in mind that it is best to withdraw from this dubious habit under medical guidance.

Get Rid Of Obstacles
Obstacles may occur to interfere with your effort to attain your goals. You might have to select new friends and avoid those who might have caused you to drink on the first place. You might have to change your present lifestyle that hinges on alcohol use, by substituting alcohol for something new, wholesome and delicious like fruit juices.

Join Support Groups
There are many de-addiction support groups like Alcoholics Anonymous and AVERT. AA or Alcoholics Anonymous has worldwide presence. Its membership constitutes of previous alcohol addicts who’ve successfully given up their addiction. They provide practical tips and suggestions based on their own experience and expertise. They can help you with empathy and understanding, and even keep your identity anonymous.

Learn To Say A Firm NO
The old friends and colleagues at drinking clubs or cafes may insist on your company with renewed persuasion and tempting reasons. Turn down their invitations with courteous yet firm Nos. You should learn to stay active by taking up new hobbies and other recreational pursuits and also spend that alcohol consumption time with your partner, kids and buddies.

Click Here For A Practical Approach To Understanding And Dealing With Alcoholism

www.StopDrinkingAdvice.org/Free-Guide

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May 10, 2012

The Dangers With Drinking Alcohol – The Adverse Results Of Alcoholism

You might be of the belief that alcohol taken in moderate quantities is good for health. It might be true in some circumstances, but not in the majority of the cases, so you probably do need to stop drinking alcohol.

Stop
Alcohol Consumption even in little quantities may affect your driving ability. Blood alcohol concentrates as low as 0,02 percent may significantly impede your driving skills.

Alcohol Under Medication

Even small quantities of alcohol taken with certain drugs can aggravate their undesirable impact. There are as many as 150 drugs which when taken with alcohol might prove harmful to a drinker’s health. For instance, if you take alcohol with antihistamines (for a cold or allergic reactions), the sedative effect of the medication increases. This may hinder your ability to handle equipment or drive a vehicle.

If you take alcohol with pain relievers such as Tylenol, you take the risk of damaging your liver. The majority of us who quite often buy over-the-counter medications and take them indiscriminately with alcohol may become vulnerable to several health issues. It is recommended to check with your doctor about the advisability of alcohol consumption while you are on medication.

Social And Problems With The Law
Addiction to alcohol may create many social and legal issues specifically for heavy drinkers. You may fallout with your colleagues at work, with your partner at home as well as with friends and even strangers. Alcohol addicts are likely to get up late in the morning because of the hangover from drinking the night before, so arriving late to work, and often not even reaching the office at all. Productivity tends to be affected, leading to job loss.

Alcohol Related Birth Defects
If pregnant women drink alcohol, their offspring might become vulnerable to numerous genetic defects. Children born of alcoholic mothers might contract lifelong learning and behavioral issues. They may suffer from fetal alcohol syndrome – leading to serious mental and physical problems.

Long Term Health Problems
Alcohol Consumption might cause liver and heart diseases, as well as certain forms of cancer, although these problems might not appear immediately, but are likely to over a long period of drinking. Women are more vulnerable to alcohol related problems than men are, even if they drink less.

Alcohol Related Liver Problems
Huge numbers of people across the globe contract liver diseases such as hepatitis or inflammation because of alcohol. Complications born out of alcoholic hepatitis can often lead even to death. Around 10 to 20 percent of the heavy drinkers develop alcoholic cirrhosis or scarring of liver requiring in some cases liver transplants. Many heavy drinkers may also contract hepatitis C virus-HCV-infection which can cause liver cancer.

Nervous System
Alcohol drinking may critically effect the nerves in some cases, depressing the central nervous system. Though alcohol might stimulate the mind initially, it can result in sedation after a ongoing use. Alcohol impairs your body’s defense mechanisms, and can affect your logical thinking, feelings and judgment. It may affect your speech and muscle coordination, and might even cause life threatening state of coma.

Difficulties With Diabetics
Alcohol hinders the release of glucose from the liver which can increase the risk of low blood sugar causing a disease known as hypoglycemia. This disease may prove harmful to your life if you are already taking insulin to control the level of your blood sugar.

Pancreatitis
Pancreas produces insulin that regulates the blood sugar level in your body. Alcohol Consumption may also endanger your pancreas that produces hormones to control you metabolism. The Pancreas produces enzymes that help in digesting the proteins and carbohydrates, and long-term drinking of alcohol might cause pancreatitis or the inflammation of the pancreas. Severe pancreatitis may cause severe abdominal pain which could be fatal, and can also cause diarrhea and weight-loss. So don’t take any chances, and quit drinking alcohol!

FREE Alcoholism Guide
“A Practical Approach To Understanding And Dealing With Alcoholism”
www.StopDrinkingAdvice.org/Free-Guide
(Click On The Link To Change For Life)

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April 26, 2012

Stop Drinking Alcohol Advice – Just What Is Alcohol Dependency?

If you experience alcohol dependency, you may delude yourself into thinking that you’re just consuming alcohol. The fact is that it is alcohol addiction that’s consuming you, your hard earned money, time, energy and most importantly your health.
Stop
Alcohol dependency means addiction to consuming alcoholic beverages in-spite of the knowledge of their detrimental physical and social effects. Doctors define alcohol dependency as a disease which disables somebody from controlling the urge to take alcohol. Alcohol dependency, therefore, implies a tendency for addictive consumption of alcohol and a failure to acknowledge its unwanted effects.

alcohol abuse

Many people consume alcohol, have issues with it but suppress its characteristics and symptoms. This is termed as “alcohol abuse”, classified as indulging in excessive drinking of alcohol without completely losing control over, although, becoming totally dependent on it like an alcohol addict, is not necessarily the case.

A Widespread Problem
Based on the estimates of the National Council of Alcoholism and Drug Dependence, around 18 million People in America abuse alcohol. More than 100,000 American die of alcohol generated health issues. Half of road accident deaths are caused because of driving under the influence of alcohol.

Symptoms Of Alcohol Addiction
Even the hardened alcohol drinkers quite often refuse to admit they’re addicts. They, therefore, try to drink stealthily, keeping their quota of drinks hidden in unlikely places round the house, place of work or in the car. Once they start drinking, they find it difficult to control their urge to drink more, and will begin gulping down liquor greedily, while ordering “doubles”.

They tend to forget their social promises and conversations, termed as “blacking out”. They lose their interest in healthy entertainment, activities and hobbies which would normally bring them pleasure. They expose Pavlovian symptoms as their drinking time nears, and their desire for drink becomes irresistible as the minutes pass by.

They become irritable if they’re denied their daily doze of alcohol. Alcoholics, generally, get into legal disputes with their relatives, employers and financiers. They build a kind of tolerance towards alcoholic beverages, and the more they drink it, the more they want it to really feel its effects.

Physical Effects Of Alcohol Addiction
Alcohol addiction or physical dependence on alcohol takes place gradually. The rise in intake of alcohol alters the balance in brain chemicals such as gamma-aminobutyric acid (GABA), which impedes its impulsiveness while glutamate excites the nerves.

Alcohol also elevates the dopamine level in the brain which is associated with the excitable aspects of drinking alcohol. Too much and continued intake of alcohol affects the status of the chemicals by either raising or depleting them. This process causes the body to crave for alcohol to restore the enjoyable feelings and to avoid the negative feelings without it.

Contributory Factors – There are many other factors that contribute to the problem of alcohol dependency, such as…

Hereditary – Dependence on alcohol may be genetic, so it may be in somebodies genes making them vulnerable to alcohol addiction.

Emotional Causes – Some times high levels of stress, anxiety, tension or emotional trauma compel a person to look for diversion in alcohol. Certain stress hormones are meant to promote alcoholism, so people take to drinking to fight out the mental turmoil.

Psychological reasons – Inferiority complex, low self respect or acute depression may lead a person to take to alcoholic drinking to distract his negative obsessions in life.

FREE Alcoholism Guide
“A Practical Approach To Understanding And Dealing With Alcoholism”
www.StopDrinkingAdvice.org/Free-Guide
(Click On The Link To Change For Life)

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March 5, 2012

Change For Life And Stop Drinking Today

Change for life and stop drinking today by watching this short video, and by reading the 7 tips below to help you quit alcohol

The decision to stop drinking is a hard one. Here is a list of 7 helpful tips to help you change for a life without alcohol.

1) You have to do it for yourself - You hear this and it’s true. Not your family, significant other, or whoever might be asking you to stop. If you don’t do it for yourself, you will be starting out with a handicap.

2) Importance of Physical Exercise -
Many studies have suggested that people who exercise regularly while trying to stay sober are less likely to relapse. Exercise has a tendency to lower stress and keep a person in a more relaxed state which is a plus when working toward sobriety.

3) Reward Yourself -
Many people are so focused on reaching goals that they forget to reward themselves for the ones accomplished. Rewards keep your spirits up. They don’t have to be anything big, but try to make them frequent.

4) No Guilt Trips For Setbacks -
Anger and frustration for a temporary setback is counterproductive and will make anyone feel like quitting. Don’t worry about it if it happens. Try to identify what caused the setback and work toward preventing it from happening again. Focus on a positive future, not a negative past.

5) Get Outside Help -
Whether it’s A.A., some kind of therapy, or a proven formula to get sober, utilize something outside of your normal scope of thinking and experience. Left alone to ones thoughts and methods is probably not the best thing, since those thoughts and methods contributed to the addiction in the first place.

6) Spend As Little Time Alone As Possible -
For single people this can be a tall order. If you can’t surround yourself with people, get out more which helps generate a fresh perspective on life.

7) Develop An Alcohol-Free Daily Routine -
Wake up earlier, include some exercise into the daily schedule, the potential is endless. Let’s face it, to stop drinking is to make a clean start on its own.

Everyone is an individual, and will have to operate on his or her own unique timetable. There are no rules or prescribed time limits to step from addiction to sobriety. Go at your own pace.

If you have a problem with drinking, the best step is the first one. Decide to stop drinking today and you are closer than before to making the right change for your life…

Stop Drinking Guide
“A Practical Approach To Understanding And Dealing With Alcoholism”
www.StopDrinkingAdvice.org/Free-Guide
(Just Click On The Link To Change For Life)

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January 9, 2012

10 Tips To Help Quit Drinking

The decision to quit drinking is a really hard one, so let’s take a look at ten useful tips and hints that will help you to walk down the path of a life without depending on alcohol.

Stop1) Undertake it for your own benefit – You need to want it to be successful. Your good friends, family, or whoever might be suggesting that you stop shouldn’t be the only element in your final decision to quit. If you do not undertake it for yourself, you’ll only find yourself starting out with a setback.

2) The Benefits of Physical Activity – Many studies have shown that people who keep fit whilst attempting to remain sober are usually unlikely to backslide. Exercising tends to reduce tension whilst keeping an individual in a far more peaceful state, and that is a real benefit when making an effort towards sobriety.

3) Reward yourself – Sometimes men and women get so concentrated on establishing targets, that they fail to treat themselves for the ones they have already reached. Incentives are necessary to recuperate, as they really encourage you to stick to any sobriety plan you’re on. So the more frequent the incentive, the more effective quitting drinking becomes.

4) Do not guilt trip yourself when unsuccessful – Getting irritated with yourself for a momentary drawback will be non productive, and will make people more prone to not give up. If you do slip, just forget it and move on. This is alcohol addiction we’re talking about here, one of the greatest problems that you are ever going to have to deal with.

5)
Get Outside Support – No matter whether it’s Alcoholics Anonymous, some type of therapy, or another established technique to get sober, be sure to find something beyond your normal span of thinking and viewpoints. Doing it alone is in all possibility not the very best idea, as a lot of your own thoughts and ideas might very well have been a contributing factor to your alcohol dependency during the early stages.

6) Spend as little time by yourself as you possibly can – For single people this can be a tall order. If you’re unable to surround yourself with people, go outside more as this will help give you a fresh new mind-set with regards to daily life.

7) Make an alcohol free day to day program – Wake up earlier, include some physical activity in your schedule, the possibilities are endless. After all, to end drinking alcohol is to create a clean beginning on its own.

8) Defeating alcoholism is a distinct challenge for everyone that will come with its very own steps and timetable. There just aren’t any rules or time limits for the change from alcohol addiction to sobriety.

9)
For those who do have a problem with alcohol, then the very best action will be the first one mentioned. Decide to quit drinking today and you’re be closer than before to an alcohol free life.

10) Just what support do you need to stop drinking today? – Make sure you take a peek at an amazing FREE guide to quit drinking titled A Practical Approach To Understanding And Dealing With Alcoholism, which reveals a personalized plan for you to remove alcohol from your life permanently.

Quit Drinking Guide
“A Practical Approach To Understanding And Dealing With Alcoholism”
www.StopDrinkingAdvice.org/Free-Guide
(Just Click On The Link To Sign Up!)

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January 2, 2012

Quitting Drinking Through Faith

First let us simply take a look at just what faith is in fact. Well, faith is something just like trusting in yourself to achieve a goal, yet that’s not really enough to begin quitting drinking due to overall uncertainty that alcohol causes within our head. Therefore amidst that confusion you might eventually meet someone that leads their life through faith, and see how they rely on God, who subsequently listens to their prays and provides you with the ability to truly have confidence in yourself.

StopYou may find faith guidance in many religions, some that also prohibit the consumption of alcohol, so depending on the route God leads you down will depend on just which spiritual assistance group you will eventually acquire assistance from for quitting drinking alcohol.

Quitting drinking is dependent upon one’s capability to understand that an issue exists after which concentrate on a number of important aspects, that after a while, may help an alcoholic develop the coping skills necessary to pull through treatment and into long term sobriety. The real key points to be recognized are as follows; trustworthiness, faith, determination, truthfulness, forgiveness as well as patience. The ability to add these types of principles to the lifestyle of the alcoholic is a difficult but rewarding transition which is referred to as recovery. Recovery works as a stepping stone towards long term sobriety. A well and carefully performed recuperation ultimately results in alcoholism not showing it’s face again, and achieving a state of permanent sobriety.

Getting to 100% complete faith within oneself will significantly trouble an alcoholic and will typically bring questions to surface that, when answered honestly, tends to break down the psychological structure of refusal built up through the cycle of alcohol abuse. Faith is probably the single most effective weapon an alcoholic has to overcome their illness.

Continual ongoing faith is essential if the alcoholic is to retain the willingness and guts that are needed to completely overcome this disease and remove any threat of a potential drawback. Some extent of spirituality is necessary for a healthy recovery and long term sobriety too. Determination is a mind-set that works as a way of recognizing and also dealing with complications in the middle and late stages of recovery. Once the initial panic and desperation have vanished, an alcoholic will feel a false sense that all is well, and may suffer a drawback.

Determination reinforced by accountability will assist the alcoholic to realize that they have inherited an illness which will shadow them for the rest of their lives. Permanent sobriety is the only way an alcoholic can live a healthy and productive life. The willingness to carry on with daily spiritual renovation will help the alcoholic in their life time quest for everlasting sobriety.

Quitting Drinking Guide
“A Practical Approach To Understanding And Dealing With Alcoholism”
www.StopDrinkingAdvice.org/Free-Guide
(Just Click On The Link To Sign Up!)

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December 6, 2011

Help To Quit Drinking – How To Beat An Alcohol Addiction

Alcohol really is quite a challenge as we are generally surrounded by people who drink, but we need to be able to focus on ourselves to really beat an alcohol addiction.

This tutorial will give you some great help to quit drinking, and you will then need to get your free stop drinking guide that is offered under this short video, so please do take the time required to get over alcoholism…

Help To Quit Drinking
“A Practical Approach To Understanding And Dealing With Alcoholism”
www.StopDrinkingAdvice.org/Free-Guide
(Just Click On The Link To Sign Up!)

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July 11, 2011

Tips To Reduce Drinking Or For Permanently Quitting Alcohol

StopMost heavy drinkers will come to the decision at some time in their lives that the time has come to either reduce their drinking habit or even stopping all together. The problem that they now encounter is how on earth are they going to do it. In order to find out just how we can stop drinking, we first need to discover just how our lives will change if we actually manage to achieve our primary goal.

You see, to reduce your drinking habit or quit drinking for good you will need to set a goal to achieve. So if you do, you’re going to have to write down reasons for curbing your alcohol consumption. Here’s a few examples which should help you get your head round this bit;-

Are you seeking to improve your lifestyle?
Do you want to improve your relationship with your family and friends?
Are you looking to improve your health?
What makes you want to drink less?

Quite recently a study was carried out on a hundred people whose objective was to give up drinking alcohol. The interesting part about the study was that only half had actually written down their objectives and out of those 50, an incredible 85% managed to go the whole 3 months without drinking.

In the other 50 they found that only a very small percentage (8%) had only achieved their goals. The thing here is if you don’t know what you want or how to get there then you’re not going to reach your goals, like quitting drinking. So if you want to quit drinking or reduce your drinking you must first set yourself goals, but realistic ones.

It may be helpful to remember that drinking does not control you, but you control your drinking habit.

What we really need to get clear in our heads is that alcohol is slowly poisoning our bodies, but even this transparent statement isn’t always enough to prevent people from drinking. In an attempt to reach out to some of those people, the bottom line here on alcohol is what it really does to us.”In a nutshell”, it infiltrates the bloodstream, the brain, the liver, the pancreas, the kidneys, the lungs plus every other living tissue in the body. If we have to put a label on heavy drinkers it would be “Chronic Drinkers” and I have the message that is coming over loud and clear.

Studies have shown that heavy drinking will reduce the size of your brain, your reactions become slower and you begin to lose your memory. Also in the studies which where carried out, alcoholics showed signs of cognitive dysfunction, this was proved by using the latest technology in MRI scanning. The strength of a drink you’re drinking will have the effect and impact on the absorption rate. It’s simple really the stronger drinks are absorbed quicker than weaker drinks.

The worst thing of all are neat spirits as they will immediately irritate the stomach lining which will actually delay its absorption. It will also have an immediate effect on our central nervous system and depresses the inhibitory centers of our brain. People drink alcohol for many reasons but all the the wrong ones, as the answer to a successful life certainly isn’t found in a bottle, but the answers found in the following guide to quit drinking may just help you…

FREE Quit Drinking Alcohol Guide
“A Practical Approach To Understanding And Dealing With Alcoholism” www.StopDrinkingAdvice.org/Free-Guide

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May 10, 2011

7 Stop Drinking Tips To Eradicate Alcohol From Your Life

When you have reached that final decision to finally stop drinking, you are going to be in desperate need of all the support you can get, not only to keep you occupied and your mind off drinking alcohol, but also it give you strength for those dark moments when you begin to have second thoughts.

These 7 tips will help you keep to that decision to stop drinking, as well as inspiring to get you through the initial days without slipping back to alcohol…

FREE Stop Drinking Guide
“A Practical Approach To Understanding And Dealing With Alcoholism” www.StopDrinkingAdvice.org/Free-Guide

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Advice To Help You Stop Drinking Alcohol

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