April 26, 2012

Stop Drinking Alcohol Advice – Just What Is Alcohol Dependency?

If you experience alcohol dependency, you may delude yourself into thinking that you’re just consuming alcohol. The fact is that it is alcohol addiction that’s consuming you, your hard earned money, time, energy and most importantly your health.
Alcohol dependency means addiction to consuming alcoholic beverages in-spite of the knowledge of their detrimental physical and social effects. Doctors define alcohol dependency as a disease which disables somebody from controlling the urge to take alcohol. Alcohol dependency, therefore, implies a tendency for addictive consumption of alcohol and a failure to acknowledge its unwanted effects.

alcohol abuse

Many people consume alcohol, have issues with it but suppress its characteristics and symptoms. This is termed as “alcohol abuse”, classified as indulging in excessive drinking of alcohol without completely losing control over, although, becoming totally dependent on it like an alcohol addict, is not necessarily the case.

A Widespread Problem
Based on the estimates of the National Council of Alcoholism and Drug Dependence, around 18 million People in America abuse alcohol. More than 100,000 American die of alcohol generated health issues. Half of road accident deaths are caused because of driving under the influence of alcohol.

Symptoms Of Alcohol Addiction
Even the hardened alcohol drinkers quite often refuse to admit they’re addicts. They, therefore, try to drink stealthily, keeping their quota of drinks hidden in unlikely places round the house, place of work or in the car. Once they start drinking, they find it difficult to control their urge to drink more, and will begin gulping down liquor greedily, while ordering “doubles”.

They tend to forget their social promises and conversations, termed as “blacking out”. They lose their interest in healthy entertainment, activities and hobbies which would normally bring them pleasure. They expose Pavlovian symptoms as their drinking time nears, and their desire for drink becomes irresistible as the minutes pass by.

They become irritable if they’re denied their daily doze of alcohol. Alcoholics, generally, get into legal disputes with their relatives, employers and financiers. They build a kind of tolerance towards alcoholic beverages, and the more they drink it, the more they want it to really feel its effects.

Physical Effects Of Alcohol Addiction
Alcohol addiction or physical dependence on alcohol takes place gradually. The rise in intake of alcohol alters the balance in brain chemicals such as gamma-aminobutyric acid (GABA), which impedes its impulsiveness while glutamate excites the nerves.

Alcohol also elevates the dopamine level in the brain which is associated with the excitable aspects of drinking alcohol. Too much and continued intake of alcohol affects the status of the chemicals by either raising or depleting them. This process causes the body to crave for alcohol to restore the enjoyable feelings and to avoid the negative feelings without it.

Contributory Factors – There are many other factors that contribute to the problem of alcohol dependency, such as…

Hereditary – Dependence on alcohol may be genetic, so it may be in somebodies genes making them vulnerable to alcohol addiction.

Emotional Causes – Some times high levels of stress, anxiety, tension or emotional trauma compel a person to look for diversion in alcohol. Certain stress hormones are meant to promote alcoholism, so people take to drinking to fight out the mental turmoil.

Psychological reasons – Inferiority complex, low self respect or acute depression may lead a person to take to alcoholic drinking to distract his negative obsessions in life.

FREE Alcoholism Guide
“A Practical Approach To Understanding And Dealing With Alcoholism”
(Click On The Link To Change For Life)

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March 5, 2012

Change For Life And Stop Drinking Today

Change for life and stop drinking today by watching this short video, and by reading the 7 tips below to help you quit alcohol

The decision to stop drinking is a hard one. Here is a list of 7 helpful tips to help you change for a life without alcohol.

1) You have to do it for yourself - You hear this and it’s true. Not your family, significant other, or whoever might be asking you to stop. If you don’t do it for yourself, you will be starting out with a handicap.

2) Importance of Physical Exercise -
Many studies have suggested that people who exercise regularly while trying to stay sober are less likely to relapse. Exercise has a tendency to lower stress and keep a person in a more relaxed state which is a plus when working toward sobriety.

3) Reward Yourself -
Many people are so focused on reaching goals that they forget to reward themselves for the ones accomplished. Rewards keep your spirits up. They don’t have to be anything big, but try to make them frequent.

4) No Guilt Trips For Setbacks -
Anger and frustration for a temporary setback is counterproductive and will make anyone feel like quitting. Don’t worry about it if it happens. Try to identify what caused the setback and work toward preventing it from happening again. Focus on a positive future, not a negative past.

5) Get Outside Help -
Whether it’s A.A., some kind of therapy, or a proven formula to get sober, utilize something outside of your normal scope of thinking and experience. Left alone to ones thoughts and methods is probably not the best thing, since those thoughts and methods contributed to the addiction in the first place.

6) Spend As Little Time Alone As Possible -
For single people this can be a tall order. If you can’t surround yourself with people, get out more which helps generate a fresh perspective on life.

7) Develop An Alcohol-Free Daily Routine -
Wake up earlier, include some exercise into the daily schedule, the potential is endless. Let’s face it, to stop drinking is to make a clean start on its own.

Everyone is an individual, and will have to operate on his or her own unique timetable. There are no rules or prescribed time limits to step from addiction to sobriety. Go at your own pace.

If you have a problem with drinking, the best step is the first one. Decide to stop drinking today and you are closer than before to making the right change for your life…

Stop Drinking Guide
“A Practical Approach To Understanding And Dealing With Alcoholism”
(Just Click On The Link To Change For Life)

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January 9, 2012

10 Tips To Help Quit Drinking

The decision to quit drinking is a really hard one, so let’s take a look at ten useful tips and hints that will help you to walk down the path of a life without depending on alcohol.

Stop1) Undertake it for your own benefit – You need to want it to be successful. Your good friends, family, or whoever might be suggesting that you stop shouldn’t be the only element in your final decision to quit. If you do not undertake it for yourself, you’ll only find yourself starting out with a setback.

2) The Benefits of Physical Activity – Many studies have shown that people who keep fit whilst attempting to remain sober are usually unlikely to backslide. Exercising tends to reduce tension whilst keeping an individual in a far more peaceful state, and that is a real benefit when making an effort towards sobriety.

3) Reward yourself – Sometimes men and women get so concentrated on establishing targets, that they fail to treat themselves for the ones they have already reached. Incentives are necessary to recuperate, as they really encourage you to stick to any sobriety plan you’re on. So the more frequent the incentive, the more effective quitting drinking becomes.

4) Do not guilt trip yourself when unsuccessful – Getting irritated with yourself for a momentary drawback will be non productive, and will make people more prone to not give up. If you do slip, just forget it and move on. This is alcohol addiction we’re talking about here, one of the greatest problems that you are ever going to have to deal with.

Get Outside Support – No matter whether it’s Alcoholics Anonymous, some type of therapy, or another established technique to get sober, be sure to find something beyond your normal span of thinking and viewpoints. Doing it alone is in all possibility not the very best idea, as a lot of your own thoughts and ideas might very well have been a contributing factor to your alcohol dependency during the early stages.

6) Spend as little time by yourself as you possibly can – For single people this can be a tall order. If you’re unable to surround yourself with people, go outside more as this will help give you a fresh new mind-set with regards to daily life.

7) Make an alcohol free day to day program – Wake up earlier, include some physical activity in your schedule, the possibilities are endless. After all, to end drinking alcohol is to create a clean beginning on its own.

8) Defeating alcoholism is a distinct challenge for everyone that will come with its very own steps and timetable. There just aren’t any rules or time limits for the change from alcohol addiction to sobriety.

For those who do have a problem with alcohol, then the very best action will be the first one mentioned. Decide to quit drinking today and you’re be closer than before to an alcohol free life.

10) Just what support do you need to stop drinking today? – Make sure you take a peek at an amazing FREE guide to quit drinking titled A Practical Approach To Understanding And Dealing With Alcoholism, which reveals a personalized plan for you to remove alcohol from your life permanently.

Quit Drinking Guide
“A Practical Approach To Understanding And Dealing With Alcoholism”
(Just Click On The Link To Sign Up!)

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January 2, 2012

Quitting Drinking Through Faith

First let us simply take a look at just what faith is in fact. Well, faith is something just like trusting in yourself to achieve a goal, yet that’s not really enough to begin quitting drinking due to overall uncertainty that alcohol causes within our head. Therefore amidst that confusion you might eventually meet someone that leads their life through faith, and see how they rely on God, who subsequently listens to their prays and provides you with the ability to truly have confidence in yourself.

StopYou may find faith guidance in many religions, some that also prohibit the consumption of alcohol, so depending on the route God leads you down will depend on just which spiritual assistance group you will eventually acquire assistance from for quitting drinking alcohol.

Quitting drinking is dependent upon one’s capability to understand that an issue exists after which concentrate on a number of important aspects, that after a while, may help an alcoholic develop the coping skills necessary to pull through treatment and into long term sobriety. The real key points to be recognized are as follows; trustworthiness, faith, determination, truthfulness, forgiveness as well as patience. The ability to add these types of principles to the lifestyle of the alcoholic is a difficult but rewarding transition which is referred to as recovery. Recovery works as a stepping stone towards long term sobriety. A well and carefully performed recuperation ultimately results in alcoholism not showing it’s face again, and achieving a state of permanent sobriety.

Getting to 100% complete faith within oneself will significantly trouble an alcoholic and will typically bring questions to surface that, when answered honestly, tends to break down the psychological structure of refusal built up through the cycle of alcohol abuse. Faith is probably the single most effective weapon an alcoholic has to overcome their illness.

Continual ongoing faith is essential if the alcoholic is to retain the willingness and guts that are needed to completely overcome this disease and remove any threat of a potential drawback. Some extent of spirituality is necessary for a healthy recovery and long term sobriety too. Determination is a mind-set that works as a way of recognizing and also dealing with complications in the middle and late stages of recovery. Once the initial panic and desperation have vanished, an alcoholic will feel a false sense that all is well, and may suffer a drawback.

Determination reinforced by accountability will assist the alcoholic to realize that they have inherited an illness which will shadow them for the rest of their lives. Permanent sobriety is the only way an alcoholic can live a healthy and productive life. The willingness to carry on with daily spiritual renovation will help the alcoholic in their life time quest for everlasting sobriety.

Quitting Drinking Guide
“A Practical Approach To Understanding And Dealing With Alcoholism”
(Just Click On The Link To Sign Up!)

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October 10, 2011

Confronting Someone With An Alcohol Addiction – Part 2

Now in Part 1 we went over the important steps in preparing for an alcohol addiction intervention, which if you missed can be viewed by click on the following link “Alcohol Addiction Support Part 1

So, confronting a person who has got an alcohol addiction is known as an intervention and should be carefully planned through as explained in the following Alcohol Addiction support video…

Alcohol Addiction Support
“A Practical Approach To Understanding And Dealing With alcoholismwww.StopDrinkingAdvice.org/Free-Guide

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October 3, 2011

Confronting Someone With An Alcohol Addiction – Part 1

StopMaking the actual decision to help confront somebody with an alcohol addiction isn’t straightforward, but what is so important is never to attempt it while the alcoholic is drunk. The confrontation needs to be arranged some time when they’re sober, so here are 5 tips that will be extremely useful to help anybody get ready for such an intervention…

1) Get assistance from specialists available in your area including AA rather than making your own intervention plan. Such professionals will guide you on how to deal with the actual intervention and may also provide you and the person concerned with useful solutions and information.

2) You might find yourself really wanting to rebuke and reprobate a loved one should they return home drunk just one more time… Well don‚??t as the drinker is going to ignore any form of criticism while under the influence and will almost certainly have forgotten it when next sober. It’s crucial to talk while they are sober if you are going to have any success in getting them to listen to your concerns.

3) Other people who could help you out could include other relatives, buddies, and even members of Alcoholics Anonymous with whom you might be getting familiar. It would be helpful to find somebody who has already assisted an intervention as they be aware of issues that might come up and how to deal with them. However, introducing a stranger may backlash as the drinker might get angry if introduced to somebody they don‚??t know.

4) When confronting an alcoholic, you can‚??t allow yourself to become spineless or even roundabout in your ways. Use a firm tone of voice to discuss the challenging dilemma, using examples of the drinkers negative conduct and resulting actions. You may want to include dates, frequency of bad behavior, quantities of alcohol drank as well as sums of money spent on drinking. When the drinker is argumentative, you should always remain calm.

5) Alcoholics are usually able to continue living in such a state by learning how to sidestep obligations, and by controlling others. If you are used to covering up for a drinker, they may presume that they‚??ll get their own way once more and avoid the intervention. An important part of an intervention’s potential for victory is that the family member who arranges it also has the ability to change.

And last but not least, for a successful intervention I strongly recommend you get the FREE stop drinking alcohol Addiction Guide listed below just by clicking on a link…

Alcohol Addiction Support
“A Practical Approach To Understanding And Dealing With Alcoholism”

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September 19, 2011

Alcohol Addiction – 4 Tips To Remain Sober

StopStaying sober is extremely important for those who want to stay off of an alcohol addiction. The most important tip in regards to sober living is to have a network of friends who will work with you and support you with your alcohol addiction. The network can include relatives, counselors, and so on. Knowing that someone cares about you is a great feeling to have and can really help in sober living. Here are a few more simple tips for sober living.

1) Stay away from negative influences. This includes former friends, parties, and so on. I don’t like to have to continually repeat this, but they will only drag you back in to what made you addicted in the first place, and so it is extremely important that you stay close to positive influences and away from negative ones.

2) Don’t underestimate the degree of this alcoholism illness. Never believe that it really is satisfactory to not ever remain sober once in a while. This in turn again may lead down to alcohol dependency, therefore make certain to consistently stay sober regardless of what rather than underrate something.

3) Forgive. Identify the basis source of anything that triggered yourself to not be sober in the first place and in addition face up to your alcohol addiction head on. It is the best and fastest method to remain sober, even though it can be one of the more complex matters to attend to in everyday life. Most people all loathe to browse inside the closets of our own past and bring back unwanted reminiscences, but it is crucial that you eventually deal with them and become over them to be able to enjoy an improved lifestyle.

4) Stay busy. Strive to maintain yourself busy throughout all parts during the day to be able to persist with your new sober way of living without the need for frequently thinking about engaging in a thing you shouldn’t. A few excellent suggestions are to cook your own meals every day (not eating out), do volunteer work (a good way to make new friends), and increase your physical activities 10 fold (but don’t kill yourself working out).

Sober living really is a possibility, so don’t let anything get in the way of you achieving it. Lean on your network for support and they will help you along your journey of recovering from alcohol addiction.

Alcohol Addiction Treatment
“A Practical Approach To Understanding And Dealing With Alcoholism”

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August 22, 2011

The Main Benefits Of Stopping Drinking

Maybe you were aware that even moderate drinking isn’t 100% risk-free, and that roughly 1 in 3 men, and approximately 1 in 7 adult women, drink more than the established recommendations, and did you know that if you do drink more than the recommended quantity, you may well be putting your health at risk.

In the modern western world we live in, it is considered normal to drink alcohol from time to time, or even drink moderate levels of alcohol regularly, but it appears that knowing the long-term effects of such unhealthy habits is just not enough to inspire people to change their lifestyle, so we need to take a better look at the tremendous benefits of stopping drinking alcohol, to actually manage to quit.

This video tutorial does reveal the key benefits of stopping drinking, and make sure you also grab the free guide to help dealing with alcoholism, by clicking on the link below this video.

Benefits Of Stopping Drinking
“A Practical Approach To Understanding And Dealing With Alcoholism” www.StopDrinkingAdvice.org/Free-Guide

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August 8, 2011

Help To Stop Drinking Alcohol For Alcoholics In Need

StopWell, now once you’ve admitted you have got a problem with drinking alcohol, you’re midway there to quitting drinking alcohol forever, so here are a handful of excellent self-help ideas to stop drinking alcohol, and help you to make it all the way to everlasting sobriety.

Here are the absolute best 10 ways to help alcoholics stop drinking alcohol completely…

1. Stay away from locations and circumstances where you will find yourself tempted to drink. Never stop by pubs and quit mingling with “drinking friends” who will most likely not support your attempt and objective to stop drinking alcohol, and so don’t allow it to become any more difficult than it is likely to be.

2. Dispose of any liquor. If you have any stashed at home, then remove it. For those who have a husband or wife or roommate who drinks, encourage them to support you through not consuming alcohol if you are about. This shall be a vital action you need to consider in case you are intent on quitting alcohol.

3. Having a clear vision of the future is extremely powerful to help you make the right choices. Consider how you would look and feel in the foreseeable future when you’re totally alcohol-free and how much better your health will be.

4. Set realistic targets for yourself. Perhaps you cannot quit drinking cold turkey, so perhaps you can gradually decrease your drinking habits day-by-day… Keep in mind that there are lots of various phases of alcoholism, so if you’re in a really bad way, you will need to get health advice from a Doctor.

5. Just take it a day at a time, as there will be negative days that you will just have to try and learn from, nevertheless always look forward to your constructive aim of living an existence free of being ruled by alcohol.

6. Tell friends and family your wish to stop drinking alcohol. Surround yourself with those who do support your final decision and who you recognize will help you keep to the straight and narrow.

7. Treat yourself! Grant yourself a certain amount of motivation to not drink. For every dry day that elapses, reward yourself to something that you like to do or even eat! Cheer yourself up and give yourself the attention you are worthy of for acquiring the ability to stop drinking alcohol, and try to talk about all those major and minor victories with your loved ones and friends.

8. Handle the mental and emotional things linked to your own drinking issue. A lot of people start drinking to escape issues or perhaps alcohol dependency is something which runs in a family. Find someone you feel comfortable with to speak to regarding these issues.

9. Indulge in beneficial and meaningful things to do. This genuinely will aid you to manage stop consuming alcohol, as your thoughts are going to be turned towards something purposeful which is beneficial for your quality of life, and not the contents of a bottle.

10. Never throw in the towel! Okay, you may need to undergo this process to help you stop drinking repeatedly, therefore avoid getting downhearted, and always try to have a future time set to have a go once more.

Now, with all these things fresh in your mind, why not get more help to stop drinking right now in this free guide to dealing with alcoholism, by clicking on one of the links below;-

Help To Stop Drinking
“A Practical Approach To Understanding And Dealing With Alcoholism” www.StopDrinkingAdvice.org/Free-Guide

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July 25, 2011

Best Way To Stop Drinking – Step By Step Video Tutorial

If you are you know somebody that has problems with alcoholism, then please do take 5 minutes to watch this video tutorial. We recently published an article about the best way to stop drinking, and so many people have written in with positive comments and feedback, that we have decided to publish it again.

Make sure you click on the link below to get immediate access to the free report about dealing with alcoholism, which really is the best way to stop drinking today.

Best Way To Stop Drinking
“A Practical Approach To Understanding And Dealing With Alcoholism” www.StopDrinkingAdvice.org/Free-Guide

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Advice To Help You Stop Drinking Alcohol

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