March 20, 2010
The Successful Ways to Quit Drinking Know-How
Knowing how to quit drinking, whether it be for yourself or for somebody you know is the key to eliminating alcohol successfully from a person’s life. The ways to quit drinking basically have to do with seeking and getting professional help apart from having a firm support system in place. People who have a drinking problem are faced with three stark choices. They will drink themselves to death; their irresponsible behavior will see them institutionalized or imprisoned or they can decide to clean up their act. In each of these cases the end result is that one quits drinking. Now as to which course of action one would select depends upon oneā??s circumstances and mental pre-disposition.
A vital first step on the road to giving up drinking is identifying the reasons that make one consider giving up drinking. Things like health related problems, career, family and social issues or any other issues that one knows will get resolved if one were to give up drinking. It would be a good idea to prepare a list from these and paste copies of it at strategic places like the refrigerator, the bathroom shaving mirror or any other similar place. What this does is keeps one motivated to stay away from drinks and drinking.
Second, one could make out a plan for gradually reducing the intake of liquor to the point that one quits drinking. This makes it easier for hardened drinkers to gradually ease themselves out of a long ingrained habit. While one is at it, one must monitor progress, and not get duly perturbed by the occasional lapse. The main reason for success is perseverance.
It is very possible that one may often not be able to give up drinking on their own. In such cases it is prudent to consult a doctor, because once a person has become an alcoholic, he is suffering from a disease which only medical treatment can cure. One thing that is critically important is the fact that one needs to possibly change oneā??s lifestyle to a sensible one. If that means that one should quit associating with certain people like oneā??s former drinking buddies, or quit being in social situations which require drinking one should go ahead and make those changes.
One could also consider joining support groups like Alcoholics Anonymous who can be a great help in motivating one to quit, especially when all its members are or have been in a similar situation and therefore in a position to offer insightful help. And lastly when one has cleaned up oneā??s act, one owes it to oneself to stay resolute and not fall back to the old ways. If that means learning to say no to old friends and acquaintances, one should do so. The gains that coming out of a state of sapping alcoholism accrue to a person came after a lot of hard work and sacrifice. One owes it to oneself to fight tooth and nail to preserve those gains.